Boston Market Vegetarian Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Vegetarian Sandwich from Boston Market.

Boston Market Vegetarian Sandwich Calories

There are 950 calories in Vegetarian Sandwich.


Vegetarian Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 950
Calories From Fat 570
Amount Per Serving % Daily Value*
Total Fat 63g 97%
Saturated Fat 19g 95%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 1550mg 65%
Total Carbohydrates 69g 23%
Dietary Fiber 8g 32%
Sugars 9g  
Protein 28g 56%
Vitamin A   60%
Vitamin C   70%
Calcium   45%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Boston Market Vegetarian Sandwich Allergens

Contains egg gluten milk soy wheatDoes Not Contain* fish peanuts shellfish tree nutsUnknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Boston Market Vegetarian Sandwich contains egg, gluten, milk, soy and wheat. a Boston Market Vegetarian Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Boston Market Vegetarian Sandwich Ingredients

Zucchini, Multigrain Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sunflower Seeds, Rolled Oats, Palm Oil, Salt, Sugar, Malt, Millet, Yeast, Flaxseeds, Wheat Gluten, Rye Flour, Corn Grits, Rye Meal, Cracked Wheat, Sesame Seeds, Crushed Barley, Wheat Bran, Malted Barley Flour, Rye Malt, Calcium Propionate, Cracked Buckwheat, Rice Flour, Triticale, Spices, Enzymes, Ascorbic Acid, Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Tomatoes: tomato, Creamy Dijon: Soybean Oil, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Egg Yolk, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Mustard Seed, Spice, Propylene Glycol Alginate., Mayonnaise: Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor, Romaine Lettuce: Romaine Lettuce, Three Cheese Blend: Parmesan, Asiago and Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to prevent caking)

Is Boston Market Sweet Potato healthy?

With its velvety smoothness and marshmallow topping, Boston Market’s sweet potato casserole may be delicious, but it’s not the healthiest, at 440 calories, 12g fat, 3g saturated fat, 87g carbohydrates, 3g protein, and 220mg sodium.

How many calories are in a Boston Market turkey sandwich?

970 calories

Boston Market Whole Roasted Turkey Carver Sandwich Calories
There are 970 calories in a Whole Roasted Turkey Carver Sandwich from Boston Market. Most of those calories come from fat (51%).

How many calories are in Boston Market mashed potatoes?

Boston Market mashed potatoes (0.5 cup) contains 21.2g total carbs, 19.1g net carbs, 6.6g fat, 2.2g protein, and 149 calories.

How many calories are in a Boston Market chicken sandwich?

There are 980 calories in a Whole Rotisserie Chicken Carver Sandwich from Boston Market.

Are Boston Market mashed potatoes real?

Only the good stuff goes in here: real potatoes, milk, butter, and cracked black pepper.

Why is Boston Market chicken so good?

Chicken is the quintessential American meat and it is roasted to perfection at Boston Market. It is never dry, never underdone, and always delicious. According to their website, it is never frozen, free of added hormones, and roasted every hour so it’s always fresh.

Is Boston Market vegetable stuffing vegetarian?

Boston Market’s Stuffing isn’t even always vegetarian, so it definitely isn’t vegan-friendly. If you want some stuffing there are many good vegan stuffing recipes out there that you can bake with minimal effort.

What is Boston Market gravy made of?

Turkey Stock, Cooked Turkey, Modified Corn Starch, Turkey Fat, Salt, Wheat Flour, Autolyzed Yeast Extract, Onion Powder, Natural Flavors, Water, Xanthan Gum, Spice, Egg Yolk Solids, Whey Solids (Milk), Disodium Inosinate, Disodium Guanylate, Corn Maltodextrin, Caramel Color, Partially Hydrogenated Soybean Oil, Soy …