Boston Market Vegetarian Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Vegetarian Sandwich from Boston Market.

Calories

There are 950 calories in Vegetarian Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Allergens

Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Boston Market Vegetarian Sandwich contains egg, gluten, milk, soy and wheat. a Boston Market Vegetarian Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Zucchini, Multigrain Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Sunflower Seeds, Rolled Oats, Palm Oil, Salt, Sugar, Malt, Millet, Yeast, Flaxseeds, Wheat Gluten, Rye Flour, Corn Grits, Rye Meal, Cracked Wheat, Sesame Seeds, Crushed Barley, Wheat Bran, Malted Barley Flour, Rye Malt, Calcium Propionate, Cracked Buckwheat, Rice Flour, Triticale, Spices, Enzymes, Ascorbic Acid, Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Tomatoes: tomato, Creamy Dijon: Soybean Oil, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Egg Yolk, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Mustard Seed, Spice, Propylene Glycol Alginate., Mayonnaise: Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor, Romaine Lettuce: Romaine Lettuce, Three Cheese Blend: Parmesan, Asiago and Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to prevent caking)

Additional Information

Looking for a vegetarian sandwich that is both satisfying and packed with flavor? Look no further than the Boston Market Veggie Sandwich. This delicious creation offers a delightful combination of ingredients that will leave your taste buds begging for more. Let’s explore the features, pros, and cons of this delicious sandwich.

Features:

The Boston Market Vegetarian Sandwich is carefully crafted with a variety of wholesome ingredients to create a balanced and flavorful meal. Here are some key features of this sandwich:

1. Multi-grain bun: The sandwich is served on a soft and hearty multigrain bun that provides a satisfying texture and is made with a blend of nutritious grains and seeds.
2. Zucchini: The sandwich features generous portions of zucchini, which adds a unique and fresh flavor to every bite. Zucchini is also a great source of vitamins and minerals.
3. Three-cheese blend: A combination of Parmesan, Asiago and Romano cheeses adds a rich and creamy element to the sandwich, enhancing the overall flavor profile.
4. Romaine Lettuce: Crisp and refreshing romaine lettuce is included to provide a satisfying crunch and contribute to the sandwich’s nutritional value.
5. Creamy Dijon Sauce: The sandwich is topped with a creamy Dijon sauce that adds a tangy and savory element that perfectly balances the other flavors.

Benefits:

The Boston Market Vegetarian Sandwich offers several benefits that make it a great choice for those looking for a vegetarian option. Here are some of the benefits of indulging in this delicious sandwich:

1. Delicious taste: The combination of fresh zucchini, tangy cheese blend and creamy Dijon sauce creates a taste sensation that will satisfy even the most discerning palate.
2. Nutritious ingredients: Packed with healthy ingredients like zucchini, multigrain bread, and romaine lettuce, this sandwich provides essential vitamins, minerals, and fiber.
3. Vegetarian-Friendly: As a vegetarian option, this sandwich allows individuals to enjoy a tasty and satisfying meal without compromising their dietary choices.
4. Customizable: The Boston Market Vegetarian Sandwich can be customized to meet individual preferences. Additions such as tomatoes or other vegetables can be included to enhance the nutritional value and flavor of the sandwich.

Disadvantages:

While there are many advantages to the Boston Market Vegetarian Sandwich, it’s important to consider a few disadvantages as well. Here are a few things to keep in mind:

1. High calorie content: The sandwich contains 950 calories, which may be a concern for those watching their calorie intake. It’s important to consider this factor as part of a balanced diet and mindful eating.
2. Sodium content: With 1550 mg of sodium, the sandwich is relatively high in sodium. Individuals with specific dietary restrictions or concerns about sodium intake should be aware of this.

Conclusion

The Boston Market Vegetarian Sandwich is a wonderful option for those looking for a delicious and nutritious vegetarian meal. With its flavorful ingredients and customizable nature, it offers a satisfying dining experience. However, individuals should be aware of its calorie and sodium content and consume it as part of a well-rounded diet. So the next time you’re in the mood for a delicious vegetarian sandwich, consider indulging in a Boston Market vegetarian sandwich for a delicious and satisfying meal.

Questions and Answers

Is the Boston Market Vegetarian Sandwich suitable for vegans?

No, the Boston Market Vegetarian Sandwich contains ingredients such as cheese, egg, and mayonnaise that are not vegan friendly. It is specifically designed for vegetarians who consume dairy and eggs.

Can I customize my Boston Market Vegetarian Sandwich?

Yes, the Boston Market Vegetarian Sandwich can be customized to your liking. You can add additional toppings such as tomatoes or other vegetables to enhance the flavor and nutritional value of the sandwich.

Are there any allergens in the Boston Market Vegetarian Sandwich?

Yes, the Boston Market Vegetarian Sandwich contains allergens such as egg, gluten, milk, soy and wheat. It does not contain fish, peanuts, shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

How does the Boston Market Vegetarian Sandwich fit into a balanced diet?

The Boston Market Vegetarian Sandwich features a variety of nutritious ingredients such as zucchini, multigrain bread, and romaine lettuce. These ingredients provide essential vitamins, minerals, fiber, and a good amount of protein. However, it’s important to consider the overall nutritional balance of your meals and include a variety of foods.

Can the Boston Market Vegetarian Sandwich be part of a weight loss plan?

The Boston Market Vegetarian Sandwich contains 950 calories, which may be relatively high for people on a weight loss plan. If you’re watching your calorie intake, it’s important to consider the sandwich as part of your overall daily calorie budget and make sure it’s in line with your weight loss goals. In addition, portion control and incorporating regular exercise are critical to weight management.