Boston Market Turkey Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey from Boston Market.

Calories

There are 90 calories in Turkey.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a delicious and satisfying turkey meal, Boston Market is a popular choice for many. Their turkey offers a number of features and benefits that make it a standout option for those seeking a flavorful and convenient dining experience. In this article, we’ll explore the key features, benefits, and drawbacks of Boston Market turkey.

Features & Benefits

Boston Market turkey is a lean, protein-rich meat option that can be enjoyed as part of a balanced diet. Here are some of the key features of Boston Market turkey:

1. Calories: One serving of Boston Market turkey contains 90 calories, making it a relatively low-calorie source of protein.
2. High in Protein: With 19 grams of protein per serving, Boston Market turkey is an excellent choice for those looking to meet their daily protein needs. Protein is essential for muscle growth, repair and maintenance.
3. Low in carbohydrates and fat: Boston Market turkey is virtually carb-free and contains only 2 grams of fat per serving. This makes it suitable for individuals on low-carb or low-fat diets.
4. No Added Trans Fats: Boston Market turkey does not contain trans fats, which are known to have negative health effects and should be avoided whenever possible.

Advantages:

Choosing Boston Market turkey offers several benefits that contribute to a healthy eating experience. Here are a few notable benefits:

1. Nutritional balance: Boston Market turkey provides a good balance of macronutrients, including protein, without excess fat or carbohydrates. This makes it an appropriate choice for individuals looking to maintain a healthy and balanced diet.
2. High protein content: The high protein content of Boston Market turkey may help promote satiety and support muscle growth and repair. Protein also plays an important role in maintaining healthy hair, skin and nails.
3. Versatility: Boston Market turkey can be enjoyed in a variety of ways. It can be served as a stand-alone protein option, added to salads or sandwiches, or incorporated into other recipes. This versatility allows for a wide range of meal options and culinary creativity.
4. Convenience: Boston Market offers ready-to-eat turkey options that save you time and effort in meal preparation. Whether you’re enjoying a quick lunch or planning a family dinner, Boston Market turkey offers a convenient solution without compromising on taste.

Disadvantages:

While Boston Market turkey offers many benefits, it’s important to consider some potential drawbacks:

1. Sodium content: One serving of Boston Market turkey contains 310 milligrams of sodium, which may be a concern for individuals who need to limit their sodium intake due to certain dietary restrictions or health conditions. It’s important to be aware of your total sodium intake when incorporating Boston Market turkey into your diet.
2. Limited Nutritional Information: Nutrition information provided for Boston Market Turkey is limited to calories, fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugars, protein and some vitamins. Detailed allergen and ingredient information is not available. If you have specific dietary concerns or restrictions, it’s best to contact Boston Market directly for more information.
3. Availability: Boston Market turkey is primarily available at Boston Market restaurant locations or through their catering services. This limited availability may limit access for individuals who don’t have a Boston Market restaurant nearby.

Conclusion

Boston Market turkey offers a number of features and benefits that make it an appealing choice for those seeking a flavorful, protein-rich meal. With its low calorie and fat content, high protein value, and versatility, Boston Market turkey can be enjoyed as part of a well-rounded diet. However, it’s important to be aware of the sodium content and limited nutritional information. By considering these factors, you can make an informed decision about incorporating Boston Market turkey into your diet.

Questions and Answers

How many calories are in a Boston Market turkey?

Boston Market turkey has 90 calories per serving.

How much protein is in Boston Market turkey?

Each serving of Boston Market turkey has 19 grams of protein, making it a great choice for meeting your protein needs.

Are there any allergens in Boston Market turkey?

Unfortunately, specific allergen information for Boston Market turkey is not available on the website. It is recommended that you contact Boston Market directly for more detailed allergen information.

Can Boston Market turkey be enjoyed as part of a low-carb or low-fat diet?

Absolutely! Boston Market Turkey is a great option for people on low-carb or low-fat diets. It contains 0 grams of carbohydrates and only 2 grams of fat per serving.

Where can I find Boston Market Turkey?

Boston Market turkey is available primarily at Boston Market restaurant locations or through their catering services. You can visit the Boston Market website or contact your local Boston Market restaurant for more information on availability.