Boston Market Sweet Potato Casserole, Kid’s Side Nutrition Facts

Nutrition facts and Weight Watchers points for Sweet Potato Casserole, Kid’s Side from Boston Market.

Boston Market Sweet Potato Casserole, Kid’s Side Calories

There are 250 calories in Sweet Potato Casserole, Kid’s Side.


Sweet Potato Casserole, Kid’s Side Nutrition Facts

Serving Size ?
Calories 250
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 2.0g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 32g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Boston Market Sweet Potato Casserole, Kid’s Side Allergens

We are working on getting the allergen information for this item.

Boston Market Sweet Potato Casserole, Kid’s Side Ingredients

We are working on getting the ingredients for this item.

What is in Boston Market sweet potatoes?


  • Sweet potatoes.
  • Butter.
  • Eggs.
  • Salt.
  • Ground cinnamon.
  • Ground nutmeg.
  • Vanilla extract.
  • Dark brown sugar.

What is a Sweet Potato Casserole?

This easy Sweet Potato Casserole topped with pecans and marshmallows is a traditional side at our family Thanksgiving table. This comforting dish unites tenderly mashed sweet potatoes, brown sugar and butter with a hint of cinnamon.

How many calories are in a Boston Market Sweet Potato Casserole?

440 calories

With its velvety smoothness and marshmallow topping, Boston Market’s sweet potato casserole may be delicious, but it’s not the healthiest, at 440 calories, 12g fat, 3g saturated fat, 87g carbohydrates, 3g protein, and 220mg sodium.

How many carbs are in Sweet Potato Casserole?

Sweet Potato Casserole (0.5 cup) contains 43g total carbs, 41g net carbs, 0g fat, 2g protein, and 180 calories.

Does Boston Market Sweet Potato Casserole have nuts?

You will need the following ingredients to make this Copycat Sweet Potato Casserole recipe from Boston Market (see recipe card for quantities): Sweet Potatoes, White Sugar, Eggs, Unsalted Butter, Vanilla Extract, All Purpose Flour, Light Brown Sugar, Pecans and Ground Cinnamon.

Are Boston Market potatoes real?

They start with Boston Market’s regular mashed potatoes, which are real – not the boxed instant potatoes you find in lesser buffet lines. The regular mashed potatoes have butter and milk in them.

How many carbs are in Boston Market Sweet Potato?

Boston Market Sweet Potato Casserole Nutrition Facts

Serving Size 215g
Sodium 250mg 10%
Total Carbohydrates 87g 29%
Dietary Fiber 4g 16%
Sugars 60g

Can you freeze sweet potato casserole?

Let the casserole cool to room temperature before freezing. Lay a piece of plastic wrap directly over the casserole, then wrap a layer of aluminum foil on top. Freeze the casserole for up to 1 month.

How many calories are in Cracker Barrel sweet potato casserole?

Quote from Youtube:: People also ask

What do I need to make candied yams?

This top-rated recipe for candied yams requires only four ingredients: canned sweet potatoes, butter, brown sugar, and miniature marshmallows. The prep time is a mere 15 minutes (if that much) and the baking time is 25 minutes. That all adds up to about 40 minutes from start to finish.

How do you make sweet potatoes sweet?


  1. Peel the sweet potatoes and cut them into slices.
  2. Melt the butter in a heavy skillet and add the sliced sweet potatoes.
  3. Mix the sugar, cinnamon, nutmeg and salt. Cover the sweet potatoes with sugar mixture and stir. Cover skillet, reduce heat to low and cook for about 1 hour or until potatoes are “candied”.

How do I make sweet potato souffle?


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the mashed sweet potatoes with the white sugar, soft butter or margarine, beaten eggs, vanilla and milk. …
  3. Combine the coconut, flour, brown sugar, chopped nuts and melted butter. …
  4. Bake at 350 degrees F (175 degrees C) for 30 to 35 minutes.