Boston Market Sweet Potato Casserole, Kid’s Side Nutrition Facts

Nutrition facts and Weight Watchers points for Sweet Potato Casserole, Kid’s Side from Boston Market.

Calories

There are 250 calories in Sweet Potato Casserole, Kid’s Side.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Sweet potatoes are a versatile and nutritious vegetable that can be enjoyed in a variety of ways. One popular way to enjoy the sweet and savory flavors of sweet potatoes is with Boston Market’s Sweet Potato Casserole, which is designed specifically as a side dish for kids. In this expert article, we will explore the features, benefits and drawbacks of this delicious dish.

Features & Benefits

1. Calorie Content: Boston Market’s Sweet Potato Casserole, Kid’s Side contains approximately 250 calories per serving. It provides a satisfying and flavorful addition to a child’s meal without adding excessive calories.
2. Protein: This side dish provides a modest amount of protein at 2 grams per serving. Protein is essential for growth and development, making it a valuable part of a balanced meal.
3. Carbohydrates: Sweet Potato Casserole is rich in carbohydrates, providing 45 grams per serving. Carbohydrates serve as the body’s primary source of energy and can help fuel an active child throughout the day.
4. Fiber: With 2 grams of fiber, this casserole contributes to a child’s daily fiber intake. Fiber helps with digestion, promotes satiety and supports overall digestive health.
5. Vitamins and Minerals: While specific vitamin and mineral content is not listed on the page, sweet potatoes are known to be a good source of vitamins A and C, as well as minerals such as calcium and iron. These nutrients play an important role in immune function, bone health, and overall well-being.

Benefits:

1. Delicious taste: Boston Market’s Sweet Potato Casserole offers a delightful combination of tender sweet potatoes, brown sugar, butter and a hint of cinnamon. It provides a satisfying and comforting taste that appeals to the palates of children and adults alike.
2. Nutritional Value: Sweet potatoes are known for their nutritional value, containing essential vitamins, minerals and fiber. By incorporating this casserole into a child’s meal, parents can introduce them to the benefits of eating nutritious foods.
3. Convenience: Boston Market offers a convenient option for families who may not have the time or resources to prepare a homemade sweet potato casserole. This kids’ side dish can be easily ordered as part of a meal, saving time in the kitchen while still providing a delicious and nutritious option for kids.

Disadvantages:

1. High fat content: While the exact fat content is not stated on the page, the Sweet Potato Casserole is likely to contain a significant amount of fat due to the presence of butter and other ingredients. Parents should monitor their child’s overall fat intake and ensure that it is consistent with their dietary needs and preferences.
2. Sugar Content: Sweet Potato Casserole is likely to be high in sugar because it contains brown sugar as one of the ingredients. While the natural sugars found in sweet potatoes are acceptable in moderation, added sugars should be consumed sparingly to maintain a balanced diet.
3. Allergen Information: The site does not provide specific allergen information for Sweet Potato Casserole. This lack of information may be a drawback for parents who need to consider allergies or dietary restrictions when selecting food options for their children.

Conclusion

Boston Market’s Sweet Potato Casserole, Kid’s Side is a delicious and convenient choice for introducing children to the flavors and nutritional benefits of sweet potatoes. It provides a balance of carbohydrates, protein and fiber while pleasing young taste buds. However, parents should be aware of the potential high fat and sugar content and consider individual dietary needs and preferences.

Questions and Answers

Are there any allergens in Boston Market’s Sweet Potato Casserole, Kid’s Side?
The specific allergen information for this item is not provided on the page. It is recommended to contact Boston Market directly or consult their allergen information resources for detailed allergen information.
What ingredients are used in Boston Market’s Sweet Potato Casserole, Kid’s Side?
The page mentions that the ingredients for this item include sweet potatoes, butter, eggs, salt, ground cinnamon, ground nutmeg, vanilla extract, and dark brown sugar. However, the complete list of ingredients may not be available. It is advised to reach out to Boston Market for the most accurate and up-to-date ingredient information.
Can the Sweet Potato Casserole be frozen for later use?
Yes, the casserole can be frozen for up to 1 month. It is recommended to let the casserole cool to room temperature before freezing. Cover it with plastic wrap directly over the casserole and then wrap a layer of aluminum foil on top before placing it in the freezer.
How many calories are in Boston Market’s Sweet Potato Casserole?
The page states that there are approximately 250 calories in the Sweet Potato Casserole, Kid’s Side. This calorie count provides an idea of the dish’s energy content and can help individuals make informed dietary choices.
Are there any alternative side options available for children at Boston Market?
Yes, Boston Market offers a variety of side options for children. Some of the other kid’s side dishes available include Squash Casserole, Chicken Noodle Soup, Corn, Garlic Dill New Potatoes, Green Beans, Macaroni and Cheese, and Mashed Potatoes. These alternatives provide additional choices to cater to different preferences and dietary needs.