Boston Market Steamed Vegetables, Kid’s Side Nutrition Facts

Nutrition facts and Weight Watchers points for Steamed Vegetables, Kid’s Side from Boston Market.

Calories

There are 40 calories in Steamed Vegetables, Kid’s Side.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Steamed vegetables are a popular and healthy side dish for kids, and Boston Market offers a tasty and nutritious version with its Steamed Vegetables, Kid’s Side. Packed with essential vitamins, minerals and fiber, these steamed vegetables are a great addition to any kid’s meal. Let’s explore the features, benefits, and potential drawbacks of this menu item.

Features:

1. Fresh and flavorful: Boston Market’s Steamed Vegetables, Kid’s Side are made with fresh broccoli, carrots and zucchini. These vegetables are known for their vibrant colors, crisp texture and natural flavors.
2. Steamed to perfection: Vegetables are steamed to perfection to preserve their nutritional value and enhance their flavor. Steaming is a cooking method that helps preserve the vegetables’ natural colors, flavors and textures while maintaining their crispness.
3. Seasoned with care: Steamed vegetables are tossed with the perfect amount of olive oil, salt and pepper. These seasonings add a subtle yet delicious taste to the vegetables without overpowering their natural flavors.

Benefits:

1. Nutritious: Steamed vegetables are an excellent source of essential nutrients. They are low in calories and fat while providing a good amount of fiber, vitamins and minerals. Boston Market’s Steamed Vegetables, Kid’s Side offers these benefits in particular:

• Fiber: Vegetables are a good source of fiber, which aids in digestion and helps maintain a healthy digestive system.
• Vitamins: They are rich in vitamins, including vitamin A and vitamin C. Vitamin A is essential for healthy vision and immune function, while vitamin C supports the immune system and acts as an antioxidant.
• Minerals: Vegetables contain minerals such as calcium and iron. Calcium is essential for strong bones and teeth, while iron plays an important role in transporting oxygen throughout the body.

1. Promotes healthy eating habits: Introducing children to steamed vegetables at a young age can help develop a taste for nutritious foods. The colorful and flavorful combination of broccoli, carrots and zucchini in Boston Market’s Steamed Vegetables, Kid’s Side can make vegetables more appealing to children.
2. Versatile and customizable: Steamed vegetables are a versatile addition to any meal. They can be enjoyed as a side dish on their own or incorporated into other dishes such as pasta, stir-fries or salads. Boston Market’s Steamed Vegetables, Kid’s Side can be paired with a variety of entrees to create a balanced and nutritious meal for kids.

Disadvantages:

While Boston Market’s Steamed Vegetables, Kid’s Side offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The steamed vegetables contain 80 mg of sodium per serving. While this amount is moderate, individuals watching their sodium intake should be mindful of their total sodium intake throughout the day.
2. Limited Allergen Information: The specific allergens present in Boston Market’s Steamed Vegetables, Kid’s Side are not listed on the website. This may present challenges for individuals with specific dietary restrictions or allergies. It is recommended that you contact Boston Market directly for detailed allergen information.

Conclusion

Boston Market’s Steamed Vegetables, Kid’s Side is a nutritious and flavorful option for kids. Packed with essential vitamins, minerals and fiber, these steamed vegetables offer several health benefits and can contribute to a well-rounded meal. However, individuals should be aware of sodium content and consider their specific dietary needs and restrictions. Overall, incorporating steamed vegetables into a child’s diet is a great way to promote healthy eating habits and provide them with the nutrients they need to thrive.

Questions and Answers

Are Boston Market Steamed Vegetables, Kid’s Side suitable for children of all ages?

Yes, Boston Market Steamed Vegetables, Kid’s Side are formulated specifically for children. However, it’s always important to consider your child’s individual dietary needs and preferences.

Can I customize the seasoning on Boston Market Steamed Vegetables, Kid’s Side?

Boston Market steamed vegetables are seasoned with olive oil, salt and pepper. While seasoning options may be limited, you can always check with the restaurant to see if they can accommodate specific requests.

Are Boston Market Steamed Vegetables, Kid’s Side suitable for people with food allergies?

Allergen information for Boston Market Steamed Vegetables, Kid’s Side is not provided on this website. It is recommended that you contact Boston Market directly for detailed allergen information to ensure it accommodates any specific dietary restrictions or allergies.

Can I order Boston Market Steamed Vegetables, Kid’s Side as a single item?

Yes, Boston Market Steamed Vegetables, Kid’s Side is available as a side dish. It can be enjoyed on its own or paired with other menu items to create a well-balanced meal.

How many servings of vegetables are in the Boston Market Steamed Vegetables, Kid’s Side?

Serving size information is not provided on the website. However, Boston Market typically provides appropriate serving sizes for children to ensure an appropriate amount of vegetables in each serving of Steamed Vegetables, Kid’s Side.