Boston Market Southwest Chicken Rice Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Chicken Rice Bowl from Boston Market.

Calories

There are 520 calories in Southwest Chicken Rice Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Allergens

Contains milk soy
Does Not Contain* egg fish peanuts shellfish tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Boston Market Southwest Chicken Rice Bowl contains milk and soy. a Boston Market Southwest Chicken Rice Bowl does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Cilantro Lime Rice: Cooked White Rice: ENRICHED LONG GRAIN PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE) AND FOLATE (FOLIC ACID)], Chimichurri Sauce: Cilantro, parsley, oregano, garlic, shallot, red wine vinegar, olive oil, canola oil, crushed red pepper, salt, Garlic Butter Blend: Vegetable Oils (Soybean, Palm, Palm Kernel), Water, Salt, Natural Flavors. Contains 2% or Less of: Dehydrated Garlic, Soy Lecithin, Butter (Cream, Salt), Whey, Distilled Monoglycerides, Corn Syrup, Spices, Citric Acid., Salsa Blend: Jalapeños, green onions, cilantro and garlic, Salt & Pepper Rub, Skinless Chicken Breast (for Entree): Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Corn Relish: Corn, Black Beans (Water, Black Beans), Red Peppers, Poblano Peppers, Pico de Gallo: Tomatoes, Salsa Blend (Jalapenos, Green Onions, Cilantro, Garlic), Lemon Vinaigrette (Water, Vegetable Oil [Soybean and/or Canola], Sugar, White Wine, Extra Virgin Olive Oil, Garlic Puree [Garlic, Water, Citric Acid], Lemon Juice Concentrate, Lime Juice, Salt, Contains less than 2% of Citric Acid, Dried Shallots, Garlic Powder, Mustard Seed, Natural Flavor, Pineapple Juice Concentrate, Spice, Vinegar, Xanthan Gum), Southwest Chipotle Pesto Sauce: Canola Oil,, Water, Onions, Dried Tomatoes, Jalapeno Peppers, Cilantro, Salt, Chipotle Chile Peppers, Sugar, Dehydrated Garlic, Spices, Xanthan Gum, Guar Gum, Maltodextrin, Propylene Glycol Alginate.

Additional Information

When it comes to a delicious and convenient meal, the Boston Market Southwest Chicken Rice Bowl is an outstanding choice. Packed with flavorful ingredients and a balance of protein, carbohydrates, and fats, this menu item offers a satisfying and healthy dining experience. In this article, we will explore the features, benefits, and potential drawbacks of the Boston Market Southwest Chicken Rice Bowl.

Features & Benefits

The Southwest Chicken Rice Bowl is a culinary masterpiece that combines several components to create a harmonious blend of flavors. Here are the key features of this delicious dish:

1. Protein-rich chicken: At the heart of the Southwest Chicken Rice Bowl is tender, juicy chicken breast. This high-quality protein source not only contributes to the dish’s deliciousness, but also provides essential amino acids for muscle repair and growth.
2. Cilantro Lime Rice: The Southwest Chicken Rice Bowl is accompanied by a generous serving of Cilantro Lime Rice. This fragrant and tangy rice adds a refreshing twist to the dish and perfectly complements the other ingredients.
3. Flavorful Salsa Blend: Bursting with the vibrant flavors of jalapeños, scallions, cilantro and garlic, the salsa blend adds a delicious kick to every bite. It enhances the overall flavor profile of the dish and adds a touch of heat.
4. Corn Relish: The Southwest Chicken Rice Bowl is enhanced with a corn relish that combines corn, black beans, red peppers and poblano peppers. This medley of vegetables provides a satisfying crunch and adds a hint of sweetness to the dish.
5. Southwest Chipotle Pesto Sauce: To tie all the flavors together, the Southwest Chicken Rice Bowl is topped with an enticing Southwest Chipotle Pesto Sauce. Made with canola oil, onions, sun-dried tomatoes, jalapeno peppers and spices, this sauce adds a smoky, slightly spicy flavor to the dish.

Benefits:

The Boston Market Southwest Chicken Rice Bowl offers several benefits that make it a popular choice with guests:

1. Healthy ingredients: The bowl features a number of nutritious ingredients, such as lean chicken breast, vegetables and rice. These components provide essential nutrients, including protein, fiber, vitamins and minerals, contributing to a well-rounded meal.
2. Balanced macronutrients: With a balance of protein, carbohydrates and fats, the Southwest Chicken Rice Bowl provides a satisfying and filling meal option. The protein from the chicken, combined with the carbohydrates from the rice and vegetables, provides sustained energy and helps keep you feeling full.
3. Customizable portions: The Southwest Chicken Rice Bowl is available in a single-serving size, allowing for portion control and flexibility to meet individual dietary needs. You can enjoy it as a stand-alone meal or combine it with other menu items to create a more satisfying feast.
4. Quick and Convenient: Boston Market is known for its convenient and fast service, which makes the Southwest Chicken Rice Bowl an excellent choice for those on a time crunch. Whether you choose to dine in or take home, you can enjoy a flavorful, restaurant-quality meal without the hassle of cooking.

Disadvantages:

While the Boston Market Southwest Chicken Rice Bowl has many merits, it’s important to consider a few potential drawbacks:

1. Calorie Content: The Southwest Chicken Rice Bowl contains 520 calories, which may be relatively high for individuals on a low-calorie diet. It’s important to be mindful of portion sizes and to consider the caloric content of this dish in the context of your overall daily intake.
2. Sodium content: The dish also contains 790 mg of sodium, which is a significant portion of the recommended daily value. Individuals who are sensitive to sodium or have special dietary restrictions should use caution when consuming this dish.
3. Allergen Sensitivities: Southwest Chicken Rice Bowl contains milk and soy allergens. While it does not contain common allergens such as egg, fish, peanuts, shellfish, tree nuts or wheat, individuals with specific food allergies or sensitivities should check the ingredient list carefully before consumption.

Bottom line

The Boston Market Southwest Chicken Rice Bowl is a flavorful and satisfying option for a quick and convenient meal. Featuring protein-packed chicken, spicy cilantro lime rice, a savory salsa blend and tantalizing chipotle pesto sauce, this dish offers a harmonious blend of flavors. While it offers several benefits, including healthy ingredients and balanced macronutrients, it’s important to consider potential drawbacks such as calorie and sodium content, as well as allergen sensitivities. By making informed choices and incorporating it into a balanced diet, the Southwest Chicken Rice Bowl can be enjoyed as a delicious and fulfilling option at Boston Market.

Questions and Answers

Can I customize the ingredients in the Southwest Chicken Rice Bowl?

Yes, Boston Market offers customization options for its menu items, including the Southwest Chicken Rice Bowl. You can make changes or request to exclude certain ingredients based on your preferences or dietary needs. It’s best to check with the staff at your local Boston Market to inquire about available customization options.

Is the Southwest Chicken Rice Bowl suitable for people on a low-calorie diet?

The Southwest Chicken Rice Bowl contains 520 calories, which may be relatively high for individuals on a calorie-restricted diet. However, it’s important to note that the dish provides a balance of macronutrients, including protein, carbohydrates and fats. If you’re watching your calorie intake, consider portion control or pair the Southwest Chicken Rice Bowl with lighter menu options to create a balanced meal.

Does the Southwest Chicken Rice Bowl contain any common allergens?

The Southwest Chicken Rice Bowl contains milk and soy allergens. However, it does not contain common allergens such as egg, fish, peanuts, shellfish, tree nuts, or wheat. If you have specific food allergies or sensitivities, it’s recommended that you check the ingredient list or speak with a Boston Market associate to make sure the dish is appropriate for you.

Can I order the Southwest Chicken Rice Bowl to go?

Yes, Boston Market offers take-out options for its menu items, including the Southwest Chicken Rice Bowl. You can place your order either in-store or online through their website or mobile app. Takeout is a convenient option if you’d like to enjoy the Southwest Chicken Rice Bowl at home or on the go.

Are there any healthier alternatives to the Southwest Chicken Rice Bowl at Boston Market?

Yes, Boston Market offers a variety of menu items to accommodate different dietary preferences and needs. If you’re looking for healthier alternatives, you can explore options like the Rotisserie Chicken with Steamed Vegetables or Side Salads. These items are generally lower in calories and sodium than the Southwest Chicken Rice Bowl. It’s always a good idea to check the nutritional information and consult with the staff to make informed choices based on your specific dietary goals.