Boston Market Rotisserie Chicken – Quarter White, No Skin Nutrition Facts

Nutrition facts and Weight Watchers points for Rotisserie Chicken – Quarter White, No Skin from Boston Market.

Calories

There are 210 calories in Rotisserie Chicken – Quarter White, No Skin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Boston Market Rotisserie Chicken – Quarter White, No Skin does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Chicken Breast and Wing Portions with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan).

Additional Information

When it comes to delicious and convenient meal options, Boston Market has long been a staple in the fast-casual dining landscape. With their commitment to quality ingredients and mouthwatering flavors, it’s no wonder that their Rotisserie Chicken – Quarter White, No Skin is a popular choice among customers. In this article, we will delve into the features, pros, and cons of this delicious menu item to give you a comprehensive understanding of what makes it stand out.
Features of Boston Market’s Rotisserie Chicken – Quarter White, No Skin

1. Tender and juicy chicken: Boston Market’s Rotisserie Chicken – Quarter White, No Skin is known for its juicy, tender meat. Slow-roasted to perfection, the breast and wing portions are hand-carved to order for a flavorful and satisfying experience.
2. Skinless and Lean: By removing the skin, Boston Market offers a healthier option for chicken lovers. The absence of skin reduces the overall fat content, making it a good choice for those watching their calories or following a low-fat diet.
3. High Protein Content: Packed with protein, Rotisserie Chicken – Quarter White, No Skin serves as an excellent source of this essential nutrient. With a generous 40 grams of protein per serving, it can help support muscle growth, repair and overall satiety.

Benefits of Boston Market’s Rotisserie Chicken – Quarter White, No Skin

1. Versatility in meal planning: The Rotisserie Chicken – Quarter White, No Skin can be a versatile ingredient for a variety of meal preparations. Whether enjoyed on its own, sliced for sandwiches, or incorporated into salads or wraps, its mild and savory flavor profile pairs well with a variety of complementary ingredients.
2. Convenient and time-saving: Boston Market’s Rotisserie Chicken – Quarter White, No Skin offers a convenient meal solution for those with busy schedules. Whether you’re grabbing a quick lunch or planning a family dinner, this ready-to-eat option saves you valuable time in the kitchen without compromising on taste.
3. Nutritional value: In addition to its delicious taste, this menu item also provides valuable nutrients. With remarkable amounts of vitamins and minerals such as vitamin A, vitamin C, calcium and iron, it contributes to a well-rounded and balanced diet.

Disadvantages of Boston Market’s Rotisserie Chicken – Quarter White, No Skin

1. Sodium Content: While the Rotisserie Chicken – Quarter White, No Skin offers many nutritional benefits, it’s important to note that it contains 480 mg of sodium per serving. Moderation is advised for individuals who need to monitor their sodium intake due to dietary restrictions or health conditions.
2. Limited carbohydrate content: If you’re looking for a significant source of carbohydrates in your meal, the Rotisserie Chicken – Quarter White, No Skin may not provide a substantial amount. With only 1 gram of total carbohydrates, individuals seeking a higher carbohydrate intake should consider pairing it with additional sides or incorporating it into recipes that include carbohydrate-rich ingredients.

Conclusion
Boston Market’s Rotisserie Chicken – Quarter White, No Skin is a flavorful and convenient choice for those looking for a delicious and satisfying meal. With its tender, skinless meat and high protein content, it offers a number of benefits, including meal planning versatility and time-saving convenience. While it is important to be mindful of the sodium content and limited carbohydrate content, these considerations can be managed through moderation and thoughtful meal pairing. So whether you’re looking for a quick and nutritious lunch or an easy family dinner, Boston Market’s Rotisserie Chicken – Quarter White, No Skin is sure to satisfy your cravings and keep you coming back for more.

Questions and Answers

Is the Rotisserie Chicken – Quarter White, No Skin from Boston Market a healthy choice?
Yes, the Rotisserie Chicken – Quarter White, No Skin is considered a healthy choice. By removing the skin, it reduces the overall fat content and provides a lean source of protein. However, it is important to be mindful of the sodium content and consider moderation in your overall sodium intake.
Can I incorporate the Rotisserie Chicken – Quarter White, No Skin into my weight loss or low-fat diet plan?
Absolutely! The Rotisserie Chicken – Quarter White, No Skin can be a great addition to a weight loss or low-fat diet plan. It is low in fat and high in protein, which can help you feel full and satisfied while maintaining a calorie deficit.
Are there any allergens present in the Rotisserie Chicken – Quarter White, No Skin?
The Rotisserie Chicken – Quarter White, No Skin from Boston Market does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, or wheat. However, it is important to note that cross-contamination may occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.
Can I customize my order and request specific cuts of chicken?
Boston Market aims to provide fresh, hand-carved chicken to order. While they strive to accommodate customer preferences, it is recommended to check with the specific location to determine if customization options are available.
How can I incorporate the Rotisserie Chicken – Quarter White, No Skin into my meals?
The Rotisserie Chicken – Quarter White, No Skin is incredibly versatile. You can enjoy it as a standalone meal, slice it for sandwiches, add it to salads or wraps, or incorporate it into various recipes. Its mild and savory flavor pairs well with a wide range of complementary ingredients, allowing you to get creative with your meal planning.