Nutrition facts and Weight Watchers points for Rotisserie Chicken – Quarter White from Boston Market.
Calories
There are 270 calories in Rotisserie Chicken – Quarter White.
Nutrition Facts
| Serving Size | 168g | |
| Calories | 270 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.0g | |
| Cholesterol | 165mg | 55% |
| Sodium | 590mg | 25% |
| Total Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 43g | 86% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 6% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Boston Market
Allergens
Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Boston Market Rotisserie Chicken – Quarter White does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Chicken Breast and Wing Portions with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan).
Additional Information
When it comes to juicy and flavorful rotisserie chicken, Boston Market has earned its reputation as a go-to destination. Among its offerings, the Rotisserie Chicken – Quarter White stands out as a delicious choice. This article will explore the features, benefits, and potential drawbacks of this delicious dish.
Features:
Boston Market’s Quarter White Rotisserie Chicken is carefully prepared using breast and wing portions. Slow-roasted to perfection, this tender and juicy chicken is hand-carved to order. It is a combination of white meat that is both visually appealing and satisfying to the palate.
Benefits:
- Rich in Protein: The Quarter White Rotisserie Chicken is packed with protein, with a generous 43 grams per serving. Protein is an essential nutrient that plays a critical role in building and repairing tissues, supporting muscle strength, and promoting satiety.
- Low in carbohydrates: If you’re on a low-carb or keto diet, this chicken dish is an excellent choice. It contains zero grams of carbohydrates, making it a suitable option for those looking to reduce their carb intake.
- Nutrient Profile: This Boston Market chicken dish is a good source of essential nutrients. It contains notable amounts of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. While the exact percentages may vary, these nutrients contribute to overall health and well-being.
- No added allergens: Boston Market’s Quarter White Rotisserie Chicken is free from common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts and wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants due to shared equipment, so individuals with severe allergies should exercise caution.
Disadvantages:
- High fat content: While the Quarter White Rotisserie Chicken is flavorful and moist, it has a higher fat content than leaner cuts of chicken. With 11 grams of total fat per serving, individuals on a low-fat diet or those who closely monitor their fat intake may need to consider portion control or opt for a leaner alternative.
- Sodium Content: This chicken dish has 590 milligrams of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to high blood pressure and other health problems. Individuals on a low-sodium diet should be mindful of their total sodium intake throughout the day.
Conclusion
Boston Market’s Rotisserie Chicken – Quarter White is a delicious and protein-packed option for chicken lovers. With its tender white meat, low carbohydrate content and nutritional profile, it offers numerous benefits for those seeking a satisfying and nutritious meal. However, individuals watching their fat or sodium intake should exercise moderation or explore alternative options. Overall, this quarter white rotisserie chicken is an enticing treat that showcases the expertise and commitment to quality for which Boston Market is known.
Questions and Answers
How many calories are in one serving of Boston Market Rotisserie Chicken – Quarter White?
One serving of Boston Market Rotisserie Chicken – Quarter White has 270 calories.
Can I use Boston Market Rotisserie Chicken – Quarter White as part of a low-carb or keto diet?
Yes, it is. This chicken dish contains 0 grams of carbohydrates, making it a great choice for individuals on a low-carb or keto diet.
Does Boston Market Rotisserie Chicken – Quarter White contain any allergens?
No, it does not. This chicken dish is free from common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soybeans, tree nuts and wheat. However, cross-contamination can occur in fast food restaurants, so people with severe allergies should exercise caution.
Can I include Boston Market Rotisserie Chicken – Quarter White in a balanced diet?
Absolutely! This chicken dish is a good source of protein and contains important vitamins and minerals. Including it in a balanced diet can contribute to a well-rounded and nutritious meal plan.
What should I watch for when eating Boston Market Rotisserie Chicken – Quarter White?
While this chicken dish is delicious and nutritious, it is important to be aware of its higher fat and sodium content. Individuals on a low-fat or low-sodium diet should consider portion control and monitor their overall intake throughout the day.