Boston Market Rotisserie Chicken and BBQ Ribs Nutrition Facts

Nutrition facts and Weight Watchers points for Rotisserie Chicken and BBQ Ribs from Boston Market.

Calories

There are 700 calories in Rotisserie Chicken and BBQ Ribs.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Allergens

Contains gluten soy wheat
Does Not Contain* egg fish milk peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: Boston Market Rotisserie Chicken and BBQ Ribs contain gluten, soy and wheat. Boston Market Rotisserie Chicken and BBQ Ribs does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

St. Louis Style BBQ Ribs – 1/4 Rack: St. Louis Style Pork Spareribs, Water, Salt, Natural Hardwood Smoked Sugar, Rubbed with Salt, Sugar, Spices, Paprika, Zesty BBQ Sauce (Water, Sugar, Tomato Paste, Cider Vinegar, Brown Sugar, Molasses, Modified Corn Starch, Sea Salt, Natural Smoke Flavor, Rochester Sauce* [Corn Syrup Solids, Salt, Garlic Sugar, Spices, Soy Sauce Solids (Naturally Fermented Wheat and Soybeans, Salt, Maltodextrin, Caramel Color), Palm Oil, Tamarind, Natural Flavor], Worcestershire Sauce Concentrate [Distilled Vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic*, Sugar, Tamarind, Spices], Spices, Chili Pepper, Potassium Sorbate and Sodium Benzoate added as preservatives, Soybean Oil, Garlic*, Salt, Onion*, Caramel Color, Citric Acid, Jalapeno Pepper*, Xanthan Gum, Calcium Disodium EDTA added to protect flavor) *Dehydrated, Rotisserie Chicken – Quarter White: Chicken Breast and Wing Portions with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan).

Additional Information

If you’re a fan of hearty, flavorful meals, Boston Market’s Rotisserie Chicken and BBQ Ribs is a delicious option that combines the best of both worlds. This delicious meal features tender rotisserie chicken and juicy St. Louis-style BBQ ribs, making it a satisfying choice for any meat lover. Let’s delve into the features, pros, and cons of this tantalizing menu item.

Features:

1. Quality Ingredients: Boston Market prides itself on using high-quality ingredients to prepare its rotisserie chicken and BBQ ribs. The chicken is a white meat quarter consisting of chicken breast and wing portions, while the ribs are St. Louis-style pork ribs. These flavorful cuts are seasoned and cooked to perfection.
2. Method of Preparation: The chicken and ribs are prepared using a combination of smoking and baking techniques that imbue them with rich, smoky flavors. The meats are then generously brushed with Boston Market’s own spicy BBQ sauce, which adds a tangy, sweet flavor to the dish.
3. Nutritional Profile: While exact nutritional values may vary, the Rotisserie Chicken and BBQ Ribs provide a substantial amount of protein, which is essential for muscle growth and repair. The dish also contains moderate amounts of carbohydrates and fats.

Benefits:

1. Flavorful and juicy: The combination of rotisserie chicken and BBQ ribs creates a symphony of flavors that will tantalize your taste buds. The slow cooking process keeps the meat juicy and tender for a satisfying dining experience.
2. Convenience: Boston Market offers individual meals, making it convenient for those who prefer a ready-to-eat option. Whether you’re dining alone or with family and friends, the rotisserie chicken and BBQ ribs provide a complete and delicious meal solution.
3. Flexible portion size: The dish comes in a quarter white chicken and quarter rack of ribs serving size, allowing you to customize your portion to fit your appetite. This flexibility is ideal for those who prefer smaller or larger portions.

Disadvantages:

1. Calorie Content: The Rotisserie Chicken and BBQ Ribs are high in calories, with 700 calories per serving. Individuals watching their calorie intake may need to exercise portion control or consider alternative menu options.
2. Sodium Content: The dish contains 1550 mg of sodium per serving, which is relatively high. Individuals on a low-sodium diet should be mindful of their sodium intake and consider other menu items that are lower in sodium.

Conclusion

Boston Market’s Rotisserie Chicken and BBQ Ribs offer a delicious combination of flavors and textures. With tender rotisserie chicken and juicy St. Louis-style BBQ ribs, this dish is a meat lover’s dream. While it’s a satisfying and convenient meal option, it’s important to consider the calorie and sodium content for those with specific dietary restrictions. Enjoy this flavorful dish in moderation and enjoy the deliciousness that Boston Market has to offer.

Questions and Answers

What is the portion size of the Rotisserie Chicken and BBQ Ribs?

The serving size for the Rotisserie Chicken and BBQ Ribs is one quarter white chicken and one quarter rack of ribs. This allows for a customizable portion according to your preference.

Are there any allergens in the Rotisserie Chicken and BBQ Ribs?

Yes, the Rotisserie Chicken and BBQ Ribs contain gluten, soy and wheat. However, they do not contain egg, fish, milk, peanuts, shellfish or tree nuts. It’s important to note that cross-contamination can occur in fast food restaurants due to shared equipment.

What are the nutritional benefits of rotisserie chicken and BBQ ribs?

The dish provides a significant amount of protein with 64 grams per serving. Protein is essential for muscle growth and repair. It also contains moderate amounts of carbohydrates and fats. However, it’s important to consider overall nutritional balance and individual dietary needs.

Can the Rotisserie Chicken and BBQ Ribs be part of a weight conscious diet?

The Rotisserie Chicken and BBQ Ribs are higher in calories at 700 calories per serving. If you’re watching your calorie intake, portion control is recommended. You may also want to consider alternative menu options that meet your weight management goals.

Are Boston Market’s Rotisserie Chicken and BBQ Ribs suitable for people on low-sodium diets?

The dish contains 1550 mg of sodium per serving, which is relatively high. If you’re on a low-sodium diet, it’s a good idea to be aware of your sodium intake and consider other menu items that are lower in sodium. Always consult a healthcare professional or dietitian for personalized dietary recommendations.