Boston Market Green Beans, Kid’s Side Nutrition Facts

Nutrition facts and Weight Watchers points for Green Beans, Kid’s Side from Boston Market.

Calories

There are 45 calories in Green Beans, Kid’s Side.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Boston Market, a popular restaurant chain known for its delicious home-style meals, offers a variety of options for children, including its Green Beans, Kid’s Side. In this expert article, we will explore the features, benefits, and drawbacks of this special menu item.

Features & Benefits

Boston Market’s Green Beans, Kid’s Side is a nutritious addition to any child’s meal. Here are some notable features of this meal:

1. Calories: The Green Beans, Kid’s Side contains approximately 45 calories per serving. This makes it a relatively low-calorie option, which may appeal to health-conscious parents.
2. Protein content: Each serving of green beans provides 4 grams of protein. Protein is essential for growing children as it supports muscle development and overall growth.
3. Carbohydrates: With 20 grams of carbohydrates per serving, Green Beans provide a good source of energy for active kids.

Benefits:

Including Boston Market Green Beans, Kid’s Side in your child’s meal can have several benefits:

1. Nutritionally balanced: Green beans are a nutritious vegetable that provide important vitamins, minerals, and fiber. By including this side dish in your child’s diet, you can contribute to their overall nutritional intake.
2. Low Fat: The Green Beans, Kid’s Side contains only 3 grams of total fat and 1 gram of saturated fat per serving. This makes it a healthier alternative to other high-fat side dishes.
3. Fiber: With 2 grams of fiber, green beans can aid in digestion and promote a healthy digestive system.
4. Kid-Friendly Taste: The natural sweetness and tender texture of green beans may appeal to children, making it easier to encourage them to eat their vegetables.

Disadvantages:

While Green Beans, Kid’s Side offers many benefits, it’s important to consider a few drawbacks:

1. Sodium content: Each serving of green beans contains 125 milligrams of sodium. While this amount is relatively moderate, it’s worth monitoring your child’s overall sodium intake, especially if they have specific dietary restrictions or health concerns.
2. Allergen Information: Allergen information for the Green Beans, Kid’s Side is not provided on this website. If your child has any food allergies or sensitivities, it’s recommended that you contact Boston Market directly or consult their Allergen Guide for detailed information.
3. Ingredient Details: The specific ingredients used in Green Beans, Kid’s Side are not listed on the website. If your child has special dietary needs or preferences, it’s a good idea to contact Boston Market directly about the ingredients to ensure they meet your child’s needs.

Conclusion

Boston Market’s Green Beans, Kid’s Side is a nutritious and flavorful option for kids’ meals. With its low calorie and fat content, along with a good source of protein and fiber, it can contribute to a balanced and healthy diet. However, it’s important to keep an eye on sodium levels and consider any potential allergens or ingredient concerns. As with any food choice, it’s always beneficial to tailor it to your child’s individual dietary needs and preferences.

Questions and Answers

Are Boston Market’s Green Beans, Kid’s Side suitable for children with food allergies?

Allergen information for Green Beans, Kid’s Side is not provided on the website. To ensure that the dish is safe for children with specific food allergies, it is recommended that you contact Boston Market directly or consult their Allergen Guide for detailed information.

Can I customize Green Beans, Kid’s Side to meet my child’s dietary needs?

The specific ingredients used in Green Beans, Kid’s Side are not listed on the website. If your child has specific dietary needs or preferences, it’s best to contact Boston Market directly for the ingredients to ensure they meet your child’s needs.

How many calories are in one serving of Boston Market Green Beans, Kid’s Side?

One serving of Green Beans, Kid’s Side has approximately 45 calories. It is considered a relatively low-calorie option, making it suitable for health-conscious parents and children.

What are the nutritional benefits of Green Beans, Kid’s Side?

The Green Beans, Kid’s Side provides 4 grams of protein and 20 grams of carbohydrates per serving. It is also a good source of fiber, which helps support digestion and a healthy digestive system.

How can Green Beans, Kid’s Side contribute to a balanced diet for my child?

Adding Green Beans, Kid’s Side to your child’s diet can help ensure a balanced diet by providing essential nutrients, including vitamins, minerals, protein and fiber. It is a healthier alternative to high-fat side dishes and offers a kid-friendly taste that can encourage children to enjoy their vegetables.