Boston Market Fresh Steamed Vegetables Nutrition Facts

Nutrition facts and Weight Watchers points for Fresh Steamed Vegetables from Boston Market.

Calories

There are 60 calories in Fresh Steamed Vegetables.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Allergens

We are working on getting the allergen information for this item.

Ingredients

Broccoli, Carrots, Zucchini, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Salt and Pepper Rub (Salt, Pepper, Canola Oil, Natural Flavor))

Additional Information

Boston Market is known for its delicious and healthy meals, and one of their standout side dishes is Fresh Steamed Vegetables. Packed with nutritional benefits, this dish offers a flavorful combination of broccoli, carrots, and zucchini. Let’s take a closer look at the features, pros, and cons of Boston Market’s Fresh Steamed Vegetables.

Features:

Boston Market’s Fresh Steamed Vegetables are prepared with a selection of high-quality ingredients. The main components of this side dish include:

• Broccoli: Rich in vitamins A, C and K as well as fiber, broccoli is a cruciferous vegetable known for its potential health benefits.
• Carrots: Carrots are an excellent source of beta-carotene, a precursor to vitamin A, which supports eye health. They also provide fiber.
• Zucchini: Zucchini is low in calories and packed with vitamins and minerals, including vitamin C, potassium, and manganese.
• Oil Blend: Vegetables are cooked with a blend of canola oil and extra virgin olive oil. These oils add flavor and provide healthy fats.
• Salt and Pepper Rub: Vegetables are seasoned with a blend of salt, pepper, canola oil and natural flavors to enhance flavor.

Benefits:

Fresh steamed vegetables from Boston Market offer several benefits that make them an excellent choice for health-conscious individuals:

• Nutrient-rich: This dish is packed with essential nutrients, including vitamins A and C, which support immune function, bone health and vision.
• Low Calorie: With just 60 calories per serving, Fresh Steamed Vegetables are a great option for those watching their calorie intake.
• Fiber: Vegetables provide a good amount of fiber, which promotes digestive health and helps you feel full and satisfied.
• No Saturated Fat: Fresh steamed vegetables contain zero grams of saturated fat, making them a heart-healthy choice.
• Low Sodium: With only 40 mg of sodium per serving, this dish is relatively low in salt, which is beneficial for people watching their sodium intake.

Cons:

While Boston Market’s fresh steamed vegetables offer numerous nutritional benefits, it’s important to be aware of one potential drawback:

• Limited variety: The meal consists primarily of broccoli, carrots, and zucchini. While these vegetables are nutritious, some people may prefer a wider variety of vegetables in their side dish.

Conclusion

Boston Market’s Fresh Steamed Vegetables are a great choice for people looking to add a nutritious side dish to their meal. With a combination of broccoli, carrots, and zucchini, this flavorful and low-calorie option provides essential vitamins, minerals, and fiber. However, if you’re looking for a wider variety of vegetables, you may want to explore other options. Regardless, this dish is a healthy addition to any Boston Market meal.

Questions and Answers

Are Boston Market’s fresh steamed vegetables healthy?

Yes, Boston Market’s Fresh Steamed Vegetables are a healthy choice. They are low in calories, provide essential vitamins and minerals, and contain no saturated fat. They also provide fiber, which is good for digestion.

What vegetables are in Boston Market’s fresh steamed vegetables?

Boston Market’s Fresh Steamed Vegetables include a combination of broccoli, carrots, and zucchini. These vegetables are known for their nutritional value and contribute to the overall flavor and texture of the dish.

Can I customize the Fresh Steamed Vegetables to suit my dietary needs?

Unfortunately, customization options for the Fresh Steamed Vegetables at Boston Market may be limited. However, you can always contact the restaurant to inquire about any possible modifications or substitutions they may offer.

Are there any allergens in Boston Market’s fresh steamed vegetables?

The allergen information for Boston Market’s Fresh Steamed Vegetables is not provided on the website. If you have specific dietary restrictions or allergies, it is recommended that you contact Boston Market directly for detailed allergen information before consuming this dish.

Can I include the Fresh Steamed Vegetables as part of a balanced meal at Boston Market?

Absolutely! Fresh steamed vegetables from Boston Market can be a great addition to a balanced meal. They provide important nutrients, contribute to your daily vegetable intake, and can complement other protein and carbohydrate sources available at the restaurant.