Nutrition facts and Weight Watchers points for Chicken & Cheddar Slider from Boston Market.
Calories
There are 310 calories in Chicken & Cheddar Slider.
Nutrition Facts
| Serving Size | 1 slider | |
| Calories | 310 | |
| Calories From Fat | 160 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 620mg | 26% |
| Total Carbohydrates | 24g | 8% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 14g | 28% |
| Vitamin A | 2% | |
| Vitamin C | 0% | |
| Calcium | 6% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Boston Market
Allergens
Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Boston Market Chicken & Cheddar Slider contains egg, gluten, milk, soy and wheat. a Boston Market Chicken & Cheddar Slider does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Ciabatta Roll: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Salt, Malted Barley Flour, Yeast, Dextrose, Wheat Gluten, Soybean Oil, Extra Virgin Olive Oil, Fava Bean Flour, Fermented Wheat Flour, Guar Gum, Ascorbic Acid, Enzymes, Rye Flour, Rice Flour, Semolina, Skinless Chicken Breast (for Entree): Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Herbed Mayonnaise: Mayonnaise (Soybean Oil, Water, Egg Yolk, Egg, Distilled Vinegar, Sugar, Salt, Mustard Seed, Lemon Juice Concentrate, Natural Flavor), Chimichurri Sauce (Cilantro, Parsley, Oregano, Garlic, Shallot, Red Wine Vinegar, Olive Oil, Canola Oil, Crushed Red Pepper, Salt), Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Garlic Herb Glaze: Chicken stock (water, chicken stock [chicken stock, natural flavor, sea salt]), salted butter (cream, salt), Chablis cooking wine (chablis wine, salt), Cream, Garlic, Onions, Seasoning (modified corn starch, salt, soy lecithin, spices, guar and xanthan gum, yeast extract), Apple juice concentrate, Sherry cooking wine (sherry wine, salt, sodium metabisulfite), Canola oil, Fig concentrate (figs and water), Rice wine vinegar
Additional Information
When it comes to quick and convenient meals, Boston Market is a popular choice for many. One of their outstanding menu items is the Chicken & Cheddar Slider. Packed with flavor and made with quality ingredients, this slider offers a tasty and satisfying experience. In this expert review, we will explore the features, benefits, and drawbacks of the Boston Market Chicken & Cheddar Slider.
Features:
The Boston Market Chicken & Cheddar Slider is a delicious combination of tender chicken, savory cheddar cheese, and a soft ciabatta bun. Here are some key features of this menu item:
- Quality Ingredients: Boston Market prides itself on using high-quality ingredients, and the Chicken & Cheddar Slider is no exception. The chicken breast used in this slider is skinless and seasoned with a delicious blend of flavors. The cheddar cheese adds a rich and creamy element, while the ciabatta bun provides a satisfying texture.
- Portability: Sliders are known for their convenient size, and the Chicken & Cheddar Slider is no different. Its compact nature makes it a perfect choice for on-the-go snacking or a quick meal option when you’re pressed for time.
- Flavorful mayonnaise and glaze: The Chicken & Cheddar Slider is elevated by the addition of herbed mayonnaise and garlic herb glaze. These flavorful condiments enhance the overall flavor and add a unique twist to the slider.
Benefits:
- Taste: The Chicken & Cheddar Slider is a flavorful delight. The combination of tender chicken, melted cheddar cheese and savory spices creates a mouthwatering experience that will satisfy your taste buds.
- Protein Content: With 14 grams of protein per serving, the Chicken & Cheddar Slider provides an adequate amount of protein, which is essential for building and repairing tissues, supporting immune function, and maintaining a healthy metabolism.
- Customization Options: Boston Market understands that individual preferences may vary, which is why they offer customization options for their sliders. You can add or remove ingredients to suit your taste or dietary needs, ensuring a personalized dining experience.
Cons:
- Calorie Content: The Chicken & Cheddar Slider contains 310 calories, which may be considered relatively high for those watching their calorie intake. It’s important to be mindful of portion sizes and consider this slider as part of a balanced meal.
- Sodium Content: This slider contains 620 mg of sodium, which is 26% of the Daily Recommended Value. It’s important for people on low-sodium diets or with certain health conditions to monitor their sodium intake and make informed choices.
- Allergen Information: The Chicken & Cheddar Slider contains allergens including egg, gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients and make informed choices based on their needs.
Conclusion
The Boston Market Chicken & Cheddar Slider is a delicious and satisfying menu item that provides a convenient and flavorful dining experience. With its quality ingredients, protein content, and customization options, it’s a great choice for those looking for a quick and tasty meal. However, it’s important to keep an eye on calories, sodium, and allergens. As with any food choice, moderation and personal considerations are key to enjoying this slider as part of a balanced diet.
Questions and Answers
Are there any customization options for the Chicken & Cheddar Slider?
Yes, Boston Market offers customization options for our sliders. You can add or remove ingredients based on your preferences or dietary needs. Just let the staff know your preferences when you place your order.
Is the Chicken & Cheddar Slider suitable for people on a low-calorie diet?
The Chicken & Cheddar Slider contains 310 calories, which may be considered relatively high for those watching their calorie intake. It’s important to consider this slider as part of a balanced meal and be mindful of portion sizes.
Can I eat the Chicken & Cheddar Slider if I have a food allergy?
The Chicken & Cheddar Slider contains allergens such as egg, gluten, milk, soy and wheat. If you have allergies or dietary restrictions, it’s important to check the ingredient list and allergen information provided by Boston Market. You may also consult with staff to ensure that the slider is safe for you to consume.
Does the Chicken & Cheddar Slider provide a significant amount of protein?
Yes, the Chicken & Cheddar Slider contains 14 grams of protein per serving. Protein is essential for several bodily functions, including muscle maintenance and repair. However, it’s important to consider your total protein intake from other sources throughout the day.
How does the Chicken & Cheddar Slider fit into a healthy diet?
The Chicken & Cheddar Slider can be enjoyed as part of a balanced diet when combined with other nutritious foods. Consider including vegetables, whole grains, and other nutrient-dense options to create a well-rounded meal. Moderation and mindful eating are key to maintaining a balanced diet.