Boston Market Chicken Cheddar Mash Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Cheddar Mash Bowl from Boston Market.

Calories

There are 530 calories in Chicken Cheddar Mash Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Allergens

Contains milk soy
Does Not Contain* egg fish gluten peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Boston Market Chicken Cheddar Mash Bowl contains milk and soy. a Boston Market Chicken Cheddar Mash Bowl does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Mashed Potatoes: Potatoes, Whole Milk, Butter (Sweet Cream, Salt), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, contains less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavor, Vitamin A Palmitate added), Onion, Salt, Potassium Sorbate to protect flavor, Disodium Pyrophosphate to maintain color, Spice., Skinless Chicken Breast (for Entree): Chicken Breast with up to 15% solution of Water, Seasoning (Salt, Sugar, Natural Roasted Chicken Type Flavor [Yeast Extract, Maltodextrin, Flavoring (Contains Canola Oil), Chicken Broth, Salt, Lactic Acid, Calcium Lactate], Maltodextrin, Garlic Powder), Carrageenan Blend (Xanthan Gum, Konjac Flour, Carrageenan)., Poultry Gravy: Water, Modified Corn Starch, Maltodextrin, Yeast Extract, Salt, Chicken Fat, Sugar, Turkey Powder, Turkey Broth, Onion powder, Natural Flavors, Caramel Color, Spices, Xanthan Gum, Turmeric, Tomato powder, Annatto, Spice Extractives, Garlic Powder, no more than 2% Silicon Dioxide to prevent caking., Corn Relish: Corn, Black Beans (Water, Black Beans), Red Peppers, Poblano Peppers, Medium Cheddar Cheese, Slice: Pasteurized Milk, Cheese Culture, Salt, Enzymes and Annatto (Vegetable Color), Garlic Herb Glaze: Chicken stock (water, chicken stock [chicken stock, natural flavor, sea salt]), salted butter (cream, salt), Chablis cooking wine (chablis wine, salt), Cream, Garlic, Onions, Seasoning (modified corn starch, salt, soy lecithin, spices, guar and xanthan gum, yeast extract), Apple juice concentrate, Sherry cooking wine (sherry wine, salt, sodium metabisulfite), Canola oil, Fig concentrate (figs and water), Rice wine vinegar

Additional Information

When it comes to comfort food, Boston Market has always been a go-to option for many. With their flavorful and satisfying menu, they offer a variety of delicious dishes that are sure to please any palate. One such dish that stands out is the Chicken Cheddar Mash Bowl. Packed with savory ingredients and wholesome flavors, this bowl is a hearty meal that will leave you feeling satisfied. Let’s take a closer look at the features, pros, and cons of the Boston Market Chicken Cheddar Mash Bowl.

Features:

The Chicken Cheddar Mash Bowl is a combination of delicious ingredients that come together to create a truly indulgent dish. Here are some key features:

• Chicken breast: The bowl features tender and juicy chicken breast, seasoned to perfection. It provides a good source of protein, making it a filling and satisfying option.
• Mashed Potatoes: Creamy mashed potatoes add a comforting element to the dish. Made with real potatoes, milk and butter, they have a rich, creamy texture.
• Cheddar Cheese: The addition of cheddar cheese adds a delicious cheesy flavor to the bowl. It pairs perfectly with the chicken and mashed potatoes to enhance the overall flavor.
• Corn Relish: Corn relish adds a touch of freshness and sweetness to the dish. It provides a contrasting texture and flavor that complements the other ingredients.
• Poultry Gravy: The savory poultry gravy ties everything together, adding moisture and depth of flavor to the dish. It enhances the overall taste experience.

Benefits:

The Chicken Cheddar Mash Bowl offers several benefits that make it a popular choice with Boston Market customers:

• Delicious and flavorful: With its combination of tender chicken, creamy mashed potatoes, melted cheddar cheese and savory gravy, this bowl is packed with delicious flavors that will satisfy your taste buds.
• Filling and satisfying: This bowl is a complete meal in itself. It provides a good balance of protein, carbohydrates and fats, making it a satisfying option for lunch or dinner.
• Convenient and fast: Boston Market is known for its convenient and fast service. The Chicken Cheddar Mash Bowl is easy to order to go or enjoy in the comfort of your own home.
• Quality ingredients: Boston Market is committed to using high-quality ingredients in its dishes. From the chicken breast to the real mashed potatoes, you can be confident that you’re getting a meal made with care.

Downside:

While the Chicken Cheddar Mash Bowl offers many benefits, it’s important to consider some potential drawbacks:

• Calories and fat: The bowl is relatively high in calories and fat, with 530 calories and 23 grams of fat per serving. It may not be suitable for those on a strict calorie-controlled diet.
• Sodium content: The bowl contains 1190 mg of sodium, which is about half the recommended daily value. Individuals who need to limit their sodium intake should be aware of this.

Conclusion

The Boston Market Chicken Cheddar Mash Bowl is a delicious and hearty meal option that provides a satisfying and flavorful dining experience. With its combination of tender chicken, creamy mashed potatoes, melted cheddar cheese, and savory gravy, it’s a comfort food favorite for many. While it’s important to be mindful of its calorie, fat, and sodium content, enjoying this bowl in moderation can be a delightful treat for your taste buds. So the next time you’re in the mood for a comforting and indulgent meal, give the Chicken Cheddar Mash Bowl a try.

Questions and Answers

What are the main ingredients in the Chicken Cheddar Mash Bowl?

The Chicken Cheddar Mash Bowl is made with tender chicken breast, creamy mashed potatoes, melted cheddar cheese, corn relish and savory poultry gravy.

Is the Boston Market Chicken Cheddar Mash Bowl a satisfying meal?

Yes, the Chicken Cheddar Mash Bowl is a filling and satisfying meal. It provides a good balance of protein, carbohydrates and fats, making it a substantial option for lunch or dinner.

Does the Chicken Cheddar Mash Bowl contain any allergens?

The Chicken Cheddar Mash Bowl contains milk and soy. It does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat. However, please note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can I customize the Chicken Cheddar Mash Bowl to my liking?

Boston Market offers some customization options for its menu items. You may be able to make certain changes to the Chicken Cheddar Mash Bowl, such as requesting changes to the toppings or excluding certain ingredients. It’s best to contact the restaurant directly to inquire about available customization options.

Are there any healthier alternatives to the Chicken Cheddar Mash Bowl at Boston Market?

Yes. Boston Market offers a variety of menu options to accommodate different dietary preferences and needs. If you’re looking for healthier alternatives, you can choose items that are lower in calories, fat or sodium. Boston Market provides nutritional information for its menu items so you can make informed choices based on your dietary goals.