Bojangles Grilled Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Salad from Bojangles.

Calories

There are 270 calories in Grilled Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bojangles

Allergens

Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Bojangles Grilled Chicken Salad contains milk. a Bojangles Grilled Chicken Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Grilled chicken breast, romaine lettuce, iceberg lettuce, red cabbage, carrots, cucumber, grape tomatoes, Monterey Jack cheese, cheddar cheese.

Additional Information

When it comes to fast food restaurants, finding a healthy and satisfying meal option can often be a challenge. However, Bojangles’ Grilled Chicken Salad offers a refreshing and nutritious alternative for those looking to make a health-conscious choice. In this expert article, we will explore the features, benefits, and drawbacks of Bojangles’ Grilled Chicken Salad.

Features & Benefits

1. Grilled Chicken Breast: The star of this salad is the tender and flavorful grilled chicken breast. Grilling helps retain the chicken’s natural juices and flavors while reducing excess fat.
2. Fresh salad greens: Bojangles’ Grilled Chicken Salad features a blend of romaine, iceberg lettuce and red cabbage. These fresh greens provide essential vitamins, minerals and fiber.
3. Nutritious vegetables: The salad is further enhanced by the addition of carrots, cucumbers, and grape tomatoes. These vegetables not only add vibrant color to the salad, but also provide additional nutrients and a satisfying crunch.
4. Cheese: Bojangles’ Grilled Chicken Salad features a combination of Monterey Jack and Cheddar cheeses. These cheeses add a creamy and savory element to the salad, enhancing the overall flavor.

Benefits:

1. Balanced nutrition: Bojangles’ Grilled Chicken Salad offers a balanced nutritional profile. It is relatively low in calories, with only 270 calories per serving. The salad is also a good source of protein, providing 31 grams per serving, which can help promote satiety and support muscle health.
2. Reduced fat: Compared to fried chicken options, the grilled chicken breast in this salad is lower in fat. With only 14 grams of total fat and 6 grams of saturated fat, it is a healthier alternative for those watching their fat intake.
3. Fiber-Rich: The inclusion of fiber from salad greens and vegetables contributes to a higher fiber content. Fiber can aid digestion, promote satiety, and help maintain a healthy weight.
4. Customizable dressing: Bojangles offers a variety of salad dressings to go with the Grilled Chicken Salad, including options such as 1000 Island, Blue Cheese, Fat-Free Italian, Honey Dijon, or no dressing at all. This allows individuals to choose a dressing that fits their taste preferences and dietary needs.

Disadvantages:

1. Sodium Content: Bojangles’ Grilled Chicken Salad has 1020 milligrams of sodium per serving. While sodium is an essential nutrient, excessive intake can contribute to high blood pressure. Individuals who are concerned about their sodium intake should be aware of this and consider other options or make adjustments to their overall diet.
2. Limited variety of ingredients: While Bojangles’ Grilled Chicken Salad offers a satisfying blend of greens, vegetables and cheese, the variety of ingredients is relatively limited. Some individuals may prefer a salad with a wider variety of ingredients for added flavor and texture.
3. Allergen concerns: The salad contains milk due to the presence of Monterey Jack and Cheddar cheeses. Individuals with milk allergies or lactose intolerance should be aware of this ingredient. In addition, Bojangles’ preparation methods may involve shared equipment, making it difficult to guarantee the complete absence of allergens.

Conclusion

Bojangles’ Grilled Chicken Salad is a commendable choice for those looking for a healthier fast food option. With its grilled chicken breast, fresh salad greens, nutrient-rich vegetables, and customizable dressing options, it provides a balanced and satisfying meal. However, individuals should be aware of the sodium content, limited variety of ingredients, and potential allergens. As with any food choice, it is important to consider personal dietary needs and preferences when making meal choices.

Questions and Answers

Is Bojangles’ Grilled Chicken Salad a healthy choice?

Bojangles’ Grilled Chicken Salad can be considered a healthy choice because of its balanced nutritional profile. It is relatively low in calories, high in protein, and contains fresh salad greens and vegetables. However, individuals should be aware of the sodium content and consider their specific dietary needs.

What are the dressing options for Bojangles’ Grilled Chicken Salad?

Bojangles’ offers a variety of dressing options for the Grilled Chicken Salad, including 1000 Island, Blue Cheese, Fat-Free Italian, Honey Dijon or no dressing at all. This allows you to customize your salad to your taste and dietary needs.

Are there any allergens in Bojangles’ Grilled Chicken Salad?

Bojangles’ Grilled Chicken Salad contains milk due to the presence of Monterey Jack and Cheddar cheeses. Individuals with dairy allergies or lactose intolerance should be aware of this. It’s also important to note that fast food restaurants such as Bojangles’ may use shared equipment, which can pose a risk of cross-contamination.

What makes the grilled chicken in Bojangles’ Grilled Chicken Salad different from other chicken options?

The grilled chicken breast used in Bojangles’ Grilled Chicken Salad is prepared by grilling, which helps retain the chicken’s natural juices and flavors while reducing excess fat. This makes it a healthier alternative to the fried chicken options commonly found at fast food restaurants.

Can I customize the ingredients in Bojangles’ Grilled Chicken Salad?

Bojangles’ Grilled Chicken Salad comes with a fixed combination of ingredients, including grilled chicken breast, lettuce, vegetables and cheese. While you cannot customize the ingredients in the salad, you can choose from a variety of dressing options to suit your preferences and dietary needs.