Bojangles Garden Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Salad from Bojangles.

Calories

There are 120 calories in Garden Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bojangles

Allergens

Contains milk
Does Not Contain* egg fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Bojangles Garden Salad contains milk. a Bojangles Garden Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Romaine lettuce, iceberg lettuce, red cabbage, carrots, cucumber, grape tomatoes, Monterey Jack cheese, cheddar cheese.

Additional Information

When it comes to fast food options, finding a healthy and satisfying choice can be a challenge. However, Bojangles’ Garden Salad offers a refreshing and nutritious alternative that is both flavorful and satisfying. Packed with a variety of fresh ingredients, this salad is a great option for those looking to make healthier choices on the go.

Features & Benefits

Bojangles’ Garden Salad is a carefully crafted combination of romaine lettuce, iceberg lettuce, red cabbage, carrots, cucumbers, grape tomatoes, Monterey Jack cheese and cheddar cheese. This blend of vibrant colors and textures creates a visually appealing salad that is as pleasing to the eye as it is to the palate.
The salad is served with a choice of dressing, including 1000 Island, blue cheese, fat-free Italian, honey Dijon or no dressing. Each dressing option adds its own unique flavor profile, allowing you to customize your salad to your taste preferences.

Benefits:

1. Low-calorie option: Bojangles’ Garden Salad is a light and refreshing choice with only 120 calories per serving. It can be an excellent option for individuals looking to control their calorie intake without sacrificing taste.
2. High in protein: With 7 grams of protein per serving, this salad provides a satisfying energy boost and can help you feel fuller longer. Protein is essential for muscle repair and growth, making this salad a great choice for those with active lifestyles.
3. Nutritious ingredients: The combination of fresh vegetables and cheeses in Bojangles’ Garden Salad provides a variety of essential nutrients. From the fiber-rich lettuce and cabbage to the antioxidant-rich tomatoes, each ingredient contributes to a well-rounded and nutritious meal.
4. Versatile: While the salad is delicious on its own, it can also be customized. Adding grilled chicken or a protein of your choice can increase the nutritional value of the salad and make it a more satisfying meal.

Disadvantages:

1. Limited dressing options: While Bojangles’ offers a variety of salad dressings, some people may find the choices to be limited. If you have specific dietary restrictions or preferences, it’s a good idea to check the ingredients and nutritional information for each dressing option to make sure it meets your needs.
2. Potential Allergens: Bojangles’ Garden Salad contains dairy products, specifically Monterey Jack and Cheddar cheeses. This may be a concern for individuals with lactose intolerance or dairy allergies. It’s important to be aware of the ingredients and potential allergens in the salad before making a purchase.

Conclusion

Bojangles’ Garden Salad is a refreshing and nutritious option for those looking for a healthier choice at a fast food restaurant. With its combination of fresh vegetables, cheeses, and a variety of dressing options, this salad provides a satisfying and flavorful meal. While it has some limitations in terms of dressing choices and potential allergens, the benefits of this salad outweigh the drawbacks. So the next time you’re at Bojangles, try the Garden Salad for a tasty and guilt-free dining experience.

Questions and Answers

Are there any gluten-free options in the Bojangles’ Garden Salad?

Yes, Bojangles’ Garden Salad does not contain any gluten-containing ingredients. However, cross-contamination is possible due to shared equipment in the preparation area. If you have celiac disease or a severe gluten allergy, it’s best to use caution or consult with restaurant staff.

Can I change the ingredients in the Bojangles’ Garden Salad?

While Bojangles’ Garden Salad comes with a set combination of ingredients, you can customize it to some extent. Adding grilled chicken or another protein option can increase the nutritional value and make it a heartier meal. However, it’s important to note that changes can affect the overall nutritional and allergen profile of the salad.

How many calories are in one serving of Bojangles’ Garden Salad?

Bojangles’ Garden Salad has 120 calories per serving. It’s a low-calorie option that can be a great choice for individuals looking to manage their calorie intake while enjoying a tasty and satisfying meal.

Are there vegetarian-friendly options for the Bojangles’ Garden Salad?

Yes, Bojangles’ Garden Salad is suitable for vegetarians as it contains no meat or poultry. However, it does contain dairy in the form of Monterey Jack and Cheddar cheeses. If you follow a vegetarian diet, you can enjoy the salad without making any changes.

Can I order Bojangles’ Garden Salad for delivery or to go?

Bojangles’ Garden Salad is generally available for both delivery and takeout. However, availability may vary depending on location and current menu offerings. It is recommended that you check with your local Bojangles’ restaurant or the online ordering platform to confirm if the Garden Salad is available for delivery or takeout in your area.