Nutrition facts and Weight Watchers points for Country Ham & Egg Biscuit from Bojangles.
Calories
There are 460 calories in Country Ham & Egg Biscuit.
Nutrition Facts
| Serving Size | 1 biscuit | |
| Calories | 460 | |
| Calories From Fat | 230 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 25g | 38% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 205mg | 68% |
| Sodium | 1730mg | 72% |
| Total Carbohydrates | 38g | 13% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 20g | 40% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Bojangles
Allergens
Contains egg gluten milk soy wheat
Does Not Contain* fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Bojangles Country Ham & Egg Biscuit contains egg, gluten, milk, soy and wheat. a Bojangles Country Ham & Egg Biscuit does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Ham, egg, buttermilk biscuit.
Additional Information
Bojangles is a well-known fast food restaurant chain that offers a wide variety of tasty menu items. One of their most popular breakfast options is the Country Ham & Egg Biscuit. This article examines the features, advantages, and disadvantages of this delicious breakfast sandwich.
Features & Benefits
Bojangles’ Country Ham & Egg Biscuit is a combination of savory ingredients that come together to create a delicious morning meal. Key features of this biscuit include:
- Country ham: The star of this biscuit is Country Ham, known for its rich, smoky flavor. The ham is seasoned and cooked to perfection for a hearty and satisfying taste.
- Fresh Egg: The biscuit is topped with a freshly cracked egg, adding a layer of protein and enhancing the overall flavor and texture of the sandwich.
- Buttermilk Biscuit: The cookie itself is made with buttermilk, giving it a light and fluffy texture. The biscuit serves as the perfect base for the ham and egg, providing a buttery and slightly tangy flavor.
Advantages:
The Country Ham & Egg Biscuit offers several benefits that make it a popular choice for breakfast lovers:
- Protein Packed: This cookie is a great source of protein with 20 grams per serving. Protein is essential for building and repairing tissues, making it a satisfying and energizing breakfast option.
- Delicious taste: The combination of country ham, egg and buttermilk biscuit creates a mouthwatering flavor profile. The smoky and savory notes of the ham complement the richness of the egg, all wrapped in a soft and buttery biscuit.
- Quick and Convenient: Bojangles is known for its fast service, making it a convenient option for those looking for a quick breakfast on the go. The Country Ham & Egg Biscuit can be enjoyed in the restaurant or easily taken to go.
Disadvantages:
While the Country Ham & Egg Biscuit has many appealing qualities, it’s important to consider a few potential drawbacks:
- Calories and fat content: The cookie contains 460 calories and 25 grams of fat, which may be a concern for individuals watching their calorie and fat intake. It’s important to enjoy this cookie as part of a balanced diet.
- Sodium content: The cookie also contains 1730 milligrams of sodium, which is a significant portion of the recommended daily value. Individuals with high blood pressure or those who need to limit their sodium intake should be aware of this.
- Allergens: Country Ham & Egg Biscuit contains egg, gluten, milk, soy and wheat. It may not be suitable for individuals with allergies or dietary restrictions to these ingredients.
BOTTOM LINE
The Bojangles Country Ham & Egg Biscuit is a tasty and satisfying breakfast option that combines the smoky goodness of country ham, the richness of a fresh egg, and the softness of a buttermilk biscuit. While it’s a protein-packed and delicious way to start the day, it’s important to be aware of its calorie, fat, and sodium content. As with any fast food item, it’s best to eat it in moderation as part of a balanced diet. So the next time you’re in the mood for a delicious breakfast sandwich, give the Bojangles Country Ham & Egg Biscuit a try!
Questions and Answers
Are there any allergens in the Bojangles Country Ham & Egg Biscuit?
Yes, the Country Ham & Egg Biscuit contains egg, gluten, milk, soy and wheat. It may not be suitable for individuals with allergies or dietary restrictions related to these ingredients.
How many calories and fat are in the Country Ham & Egg Biscuit?
The Country Ham & Egg Biscuit contains 460 calories and 25 grams of fat.
Is the Country Ham & Egg Biscuit a good source of protein?
Yes, the biscuit provides 20 grams of protein, making it a protein-packed breakfast option.
Can I enjoy the Bojangles Country Ham & Egg Biscuit if I’m watching my sodium intake?
The biscuit contains 1730 milligrams of sodium, which is a significant portion of the recommended daily intake. Individuals with high blood pressure or those who need to limit their sodium intake should be aware of this.
Can I customize the Country Ham & Egg Biscuit with additional toppings or condiments?
Bojangles offers several condiments and toppings that you can add to your biscuit, such as cheese or a side of gravy. However, be aware that these additions can increase the overall calorie and fat content.