Bojangles Chicken Leg Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Leg from Bojangles.

Calories

There are 190 calories in Chicken Leg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bojangles

Allergens

Contains gluten wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Bojangles Chicken Leg contains gluten and wheat. a Bojangles Chicken Leg does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to indulging in flavorful and satisfying fast food options, Bojangles is a name that often comes to mind. Among their delicious offerings, the Bojangles Chicken Leg stands out as a popular choice for chicken lovers. With its crispy skin and tender meat, this menu item is a go-to for many. Let’s explore the features, pros, and cons of Bojangles’ Chicken Leg.

Features:

The Bojangles Chicken Leg is a single chicken leg that packs a punch of flavor and nutrition. Here are some notable features of this menu item:

• Taste and texture: The Chicken Leg is known for its crispy and flavorful skin that encases juicy and tender meat. The combination of flavors and textures creates a delightful eating experience.
• Calories: The chicken thigh contains 190 calories, making it a relatively moderate option for those watching their calorie intake.
• Protein: With 10 grams of protein, the Chicken Leg provides a significant amount of this essential macronutrient, which is important for muscle growth and repair.
• Carbohydrates: Chicken drumstick contains 8 grams of carbohydrates, which help produce energy and fuel the body.
• Fat: While the chicken leg has 13 grams of total fat, it’s worth noting that fat is an important part of a balanced diet and can provide satiety.
• Sodium: The chicken leg contains 370 milligrams of sodium, which should be considered by individuals monitoring their sodium intake.

Benefits:

The Bojangles’ Chicken Leg offers several benefits that make it an appealing choice for fast food enthusiasts:

• Flavorful and satisfying: Bojangles’ signature seasoning and cooking techniques deliver a mouthwatering taste that satisfies cravings.
• Good source of protein: With 10 grams of protein, the chicken leg provides a significant portion of your daily protein needs, supporting muscle health and satiety.
• Convenience and accessibility: Bojangles’ restaurants are widely available, making it convenient to enjoy chicken legs whenever the craving strikes.
• Versatility: The chicken leg can be enjoyed on its own as a snack or as part of a larger meal, making it a versatile option for a variety of dining occasions.

Cons:

While the Bojangles’ Chicken Leg offers many positive attributes, it’s important to consider some potential drawbacks:

• Sodium Content: The chicken leg contains 370 milligrams of sodium, which may be a concern for individuals on a low-sodium diet or those with certain health conditions.
• High Fat Content: With 13 grams of total fat, including 4.5 grams of saturated fat, the chicken leg may not be the best choice for those trying to reduce their fat intake.
• Shared equipment: As with most fast food establishments, there is a risk of cross-contamination with allergens due to shared equipment used in food preparation. People with food allergies should exercise caution.

It’s worth noting that moderation and balance are key when incorporating the Bojangles’ Chicken Leg into your diet. Pairing it with healthier sides, such as a side salad or steamed vegetables, can help create a more well-rounded meal.

Conclusion

The Bojangles’ Chicken Leg offers a tasty and satisfying fast food option for chicken lovers. With its delicious taste, protein content, and convenience, it can be enjoyed as an occasional treat. However, individuals should be aware of its sodium and fat content and consider their dietary needs and preferences. As with any fast food choice, the key is to enjoy it in moderation as part of a balanced diet.

Questions and Answers

Can I include the Bojangles’ Chicken Leg as part of a balanced diet?

Yes, the Bojangles Chicken Leg can be enjoyed as part of a balanced diet. It provides a good source of protein and can be paired with healthier sides, such as vegetables or a side salad, to create a more well-rounded meal.

Is the Bojangles’ Chicken Leg suitable for people watching their sodium intake?

The Bojangles Chicken Leg contains 370 milligrams of sodium, which may be a concern for individuals monitoring their sodium intake. It’s advisable to consider your dietary needs and consult with a healthcare professional if you have specific health conditions.

Is the Bojangles’ Chicken Leg an appropriate option for individuals with food allergies?

At most fast food establishments, including Bojangles, there is a risk of cross-contamination with allergens due to shared equipment. Individuals with food allergies should exercise caution and consider the potential for allergen exposure when consuming the Bojangles Chicken Leg.

Can I enjoy the Bojangles’ Chicken Leg if I’m trying to reduce my fat intake?

The Bojangles Chicken Leg contains 13 grams of total fat, including 4.5 grams of saturated fat. If you’re trying to reduce your fat intake, you may want to choose a leaner protein source or opt for skinless chicken options..

Are there healthier alternatives to the Bojangles’ Chicken Leg at Bojangles’?

Bojangles offers a variety of menu options, including grilled chicken items and lighter options. If you’re looking for healthier alternatives, you can explore their menu for options that meet your dietary goals and preferences.