Bojangles Chicken Breast Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Breast from Bojangles.

Calories

There are 540 calories in Chicken Breast.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bojangles

Allergens

Contains gluten wheat
Does Not Contain* egg fish milk peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Bojangles Chicken Breast contains gluten and wheat. a Bojangles Chicken Breast does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious fast food options, Bojangles is a name that often comes to mind. Known for their tasty chicken, Bojangles offers a variety of menu items to satisfy your cravings. One such option is their Chicken Breast, a protein-packed delight that is sure to leave you satisfied. In this article, we will explore the features, benefits, and drawbacks of Bojangles’ Chicken Breast.

Features of Bojangles Chicken Breast

Bojangles Chicken Breast is a generous serving of tender, juicy chicken that is sure to please your taste buds. Here are some notable features of this menu item:

• Calories: A single serving of Bojangles Chicken Breast contains approximately 540 calories. This makes it a substantial meal choice that can provide you with the energy you need to power through your day.
• Protein powerhouse: With a whopping 41 grams of protein per serving, Bojangles’ Chicken Breast is an excellent option for those looking to meet their daily protein needs. Protein is essential for muscle growth, repair and overall health.
• Low Carb: While carbohydrates are an important source of energy, some people prefer to limit their carbohydrate intake. Bojangles’ Chicken Breast contains 24 grams of carbohydrates, making it a relatively low-carb option for those following specific dietary preferences.
• Moderate fat content: Each serving of Bojangles’ Chicken Breast contains 29 grams of fat. While it’s important to moderate fat intake as part of a healthy diet, it’s worth noting that some of the fat in this menu item comes from healthy sources like chicken.
• Essential nutrients: Bojangles’ Chicken Breast provides essential nutrients such as cholesterol, sodium, fiber, and several vitamins and minerals. These nutrients play an important role in supporting overall health and well-being.

Benefits of Bojangles’ Chicken Breast

Choosing Bojangles Chicken Breast as your meal option comes with several benefits:

• Delicious taste: Bojangles is known for its flavorful chicken, and the Chicken Breast is no exception. The juicy and well-seasoned meat is sure to satisfy your taste buds and leave you wanting more.
• High Protein Content: Protein is an essential macronutrient that promotes satiety, helps build and repair muscle, and supports various bodily functions. Bojangles’ Chicken Breast provides a substantial amount of protein, making it a great choice for individuals looking to increase their protein intake.
• Convenience and accessibility: Bojangles has numerous locations, making it a convenient option for a quick and satisfying meal on the go. Whether you’re traveling or just looking for a delicious fast food option, Bojangles’ Chicken Breast is easily accessible.

Disadvantages of Bojangles Chicken Breast

While there are many positive aspects of Bojangles Chicken Breast, it’s important to consider some potential drawbacks:

• Calories and fat content: Bojangles Chicken Breast is relatively high in calories and fat. While it can be part of a balanced diet, individuals who are watching their calorie or fat intake may need to consider portion control or alternative menu options.
• Dietary Restrictions: Bojangles’ Chicken Breast contains gluten and wheat, which may pose a challenge for those with gluten sensitivities or celiac disease. Additionally, if you have other food allergies or dietary restrictions, it’s important to review the ingredient list and consult with restaurant staff to ensure the meal meets your specific needs.

Bottom line

Bojangles Chicken Breast is a delicious and protein-rich menu item that provides a satisfying and flavorful fast food experience. With its generous protein content and essential nutrients, it can be a beneficial choice for individuals looking to meet their protein needs. However, it’s important to be aware of its calorie and fat content, as well as any dietary restrictions or allergies you may have. As with any fast food option, moderation and balance are key to maintaining a healthy and balanced diet.
The next time you find yourself at Bojangles, consider trying their Chicken Breast for a tasty and protein-packed meal that is sure to leave you satisfied.

Questions and Answers

Are there gluten-free options for Bojangles’ Chicken Breast?

Unfortunately, Bojangles Chicken Breast contains gluten and wheat, making it unsuitable for those with gluten sensitivities or celiac disease. It’s important to check the ingredient list and ask the restaurant staff for alternative gluten-free options.

How does Bojangles’ Chicken Breast compare to other fast food chicken options?

Bojangles Chicken Breast stands out for its flavorful taste and high protein content. While other fast food chicken options may vary in taste and nutritional content, Bojangles’ commitment to marinating and cooking the chicken fresh on site adds to its unique appeal.

Can I customize the seasoning or cooking of Bojangles’ Chicken Breast?

Bojangles Chicken Breast is seasoned and cooked to the restaurant’s specifications. However, you may be able to request changes or adjustments to suit your preferences. It’s best to inquire with the restaurant staff about any customization options available.

How can I incorporate Bojangles’ Chicken Breast into a balanced diet?

To incorporate Bojangles’ Chicken Breast into a balanced diet, consider pairing it with nutrient-rich side dishes such as steamed vegetables, a side salad, or a whole grain option. This can help balance the calories and fat content of the chicken breast while adding extra vitamins, minerals, and fiber to your meal.

Can I reheat Bojangles Chicken Breast if I have leftovers?

While it’s generally safe to reheat cooked chicken, the texture and flavor of Bojangles Chicken Breast may be affected. For the best taste and quality, it’s best to consume chicken breast when it’s fresh. If you have leftovers, store them properly in the refrigerator and reheat them thoroughly before consumption.