Bob Evans Three Meat & Cheese Omelet Nutrition Facts

Nutrition facts and Weight Watchers points for Three Meat & Cheese Omelet from Bob Evans.

Calories

There are 1210 calories in Three Meat & Cheese Omelet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Bob Evans Three Meat & Cheese Omelet is a delicious and filling breakfast choice offered by Bob Evans Restaurants. Packed with three different meats and gooey cheese, this omelet is sure to satisfy your morning hunger. Let’s take a closer look at its features, pros, and cons.

Features:

1. Three meats: As the name suggests, this omelet is loaded with three different types of meat. It includes ham, a classic breakfast meat known for its savory flavor, as well as bacon and sausage. The combination of these meats provides a variety of flavors and textures in every bite.
2. Cheese: The Three Meat & Cheese Omelet also features melted cheddar cheese. The creamy and rich cheese enhances the overall flavor profile of the omelet and adds a deliciously cheesy element to every bite.

Benefits:

1. High Protein Content: This omelet is a protein powerhouse. With a whopping 70 grams of protein per serving, it provides a substantial amount of this essential macronutrient. Protein is important for muscle repair and growth, as well as keeping you feeling full and satisfied throughout the morning.
2. Satisfying and filling: Thanks to its generous portion size and protein content, the Three Meat & Cheese Omelet is a satisfying breakfast option. It can help fuel your day and keep hunger at bay, making it an excellent choice for those with a hearty appetite or those who need sustained energy for a busy morning ahead.

Cons:

1. High calorie content: While the Three Meat & Cheese Omelet provides a substantial amount of protein, it is important to note that it is also high in calories. At 1210 calories per serving, it may not be suitable for individuals on calorie-restricted diets or those trying to maintain or lose weight. It’s important to consider your dietary goals and needs when incorporating this omelet into your meal plan.
2. Sodium content: Another aspect to consider is the omelet’s sodium content. With 3400 milligrams of sodium per serving, it contains a significant amount of this mineral. Excessive sodium intake can contribute to high blood pressure and other health problems, so individuals with sodium-sensitive conditions should exercise caution when consuming this omelet.

Conclusion

The Bob Evans Three Meat & Cheese Omelet is a hearty and flavorful breakfast option that boasts a combination of three meats and gooey cheese. It offers a high protein content, making it a satisfying choice for those in need of a substantial morning meal. However, its high calorie and sodium content should be taken into consideration when incorporating it into your overall diet plan. As with any food, moderation and balance are key to enjoying this omelet as part of a healthy and balanced diet.

Questions and Answers

Is the Three Meat & Cheese Omelet suitable for people on a low-calorie diet?

The Three Meat & Cheese Omelet is high in calories, with 1210 calories per serving. It may not be the best choice for individuals on a calorie-restricted diet or those trying to maintain or lose weight. It is important to consider your dietary goals and needs when incorporating this omelet into your meal plan.

Can the Three Meat & Cheese Omelet be part of a balanced and healthy breakfast?

While the Three Meat & Cheese Omelet provides a generous amount of protein and can be a satisfying breakfast option, it is important to consider its high calorie and sodium content. If you include this omelet in your breakfast, it’s important to balance it with other nutritious components such as vegetables, whole grains, and fruits to create a well-rounded meal.

Are there alternatives for people with sodium sensitivity?

If you have a sodium-sensitive condition or are watching your sodium intake, the Three Meat & Cheese Omelet may not be the best choice for you. Bob Evans offers other breakfast options that are lower in sodium, such as vegetable omelets or egg white omelets. These alternatives can still provide a satisfying and protein-rich breakfast without the high sodium content.

Can the Three Meat & Cheese Omelet be customized to meet dietary needs?

Bob Evans restaurants often offer customization options for their menu items. If you have specific dietary preferences or restrictions, such as choosing turkey bacon or requesting a different type of cheese, it’s worth asking the restaurant staff if they can accommodate your needs. Customization options may vary by location.

Is there any allergen or ingredient information for the Three Meat & Cheese Omelet?

The information provided does not include allergen or ingredient details for the Three Meat & Cheese Omelet. It is recommended that you contact Bob Evans directly or consult with restaurant staff for specific allergen or ingredient information if you have any dietary concerns or restrictions.