Bob Evans Scrambled Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Scrambled Egg from Bob Evans.

Calories

There are 160 calories in Scrambled Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Scrambled eggs are a classic breakfast option that many people enjoy, and Bob Evans is a well-known restaurant that offers its own version of this popular dish. In this article, we will explore the features, benefits, and drawbacks of Bob Evans Scrambled Eggs to give you a complete understanding of this menu item.

Features & Benefits

Bob Evans Scrambled Egg is a delicious breakfast choice that offers the following features:

1. Calories: Each serving of Bob Evans Scrambled Egg has 160 calories. This makes it a relatively moderate calorie option.
2. Protein: Scrambled eggs are known for their protein content, and Bob Evans Scrambled Egg is no exception. It offers a substantial 14 grams of protein per serving, making it a satisfying and filling breakfast choice.
3. Fat: While eggs contain fat, the Bob Evans Scrambled Egg is relatively low in fat compared to other options. It contains 11 grams of total fat, of which 3.5 grams is saturated fat.
4. Cholesterol: Bob Evans scrambled eggs are higher in cholesterol, with 420 mg per serving. It’s worth noting that individuals with specific dietary restrictions or concerns about cholesterol intake may want to consider this factor.

Advantages:

Bob Evans Scrambled Egg offers several benefits that make it a great breakfast choice:

1. Nutritional value: Eggs are known to be a good source of essential nutrients, and Bob Evans Scrambled Egg is no different. It provides important vitamins and minerals such as vitamin A, vitamin C, calcium and iron. These nutrients play an important role in supporting overall health and well-being.
2. Protein-rich: With 14 grams of protein per serving, Bob Evans Scrambled Egg can be a valuable addition to a protein-rich diet. Protein is essential for muscle growth and repair, as well as providing a feeling of fullness that can help control appetite throughout the day.
3. Versatile: Scrambled eggs are a versatile dish that can be enjoyed on their own or paired with other breakfast items such as toast, bacon or vegetables. Bob Evans Scrambled Eggs can be customized to meet individual preferences and dietary needs.

Disadvantages:

While Bob Evans Scrambled Egg offers many benefits, it’s important to consider the potential drawbacks as well:

1. Cholesterol Content: As mentioned above, Bob Evans Scrambled Egg has a relatively high cholesterol content compared to other breakfast options. Individuals with specific dietary concerns, such as those with high cholesterol or heart disease, may need to moderate their intake or explore alternative choices.
2. Sodium content: Each serving of Bob Evans Scrambled Eggs contains 280 mg of sodium. For individuals who need to limit their sodium intake, it is important to monitor the amount consumed from this menu item.
3. Allergen Information: Unfortunately, specific allergen information for Bob Evans Scrambled Egg is not provided on the website. This can be a challenge for individuals with food allergies or sensitivities who need to know the ingredients used in the dish.

Conclusion

The Bob Evans Scrambled Egg is a tasty and protein-packed breakfast option. It offers nutritional benefits, versatility and the satisfaction of a classic breakfast staple. However, it’s important to note the cholesterol and sodium content, as well as the lack of specific allergen information. As with any food choice, it’s best to consider individual dietary needs and preferences when deciding whether to include Bob Evans Scrambled Egg in your breakfast routine.

Questions and Answers

Are Bob Evans scrambled eggs made with real eggs?

Yes, Bob Evans scrambled eggs are made with real eggs. While some varieties of scrambled eggs may use pre-mixed cartons, Bob Evans uses Grade A eggs and breaks them fresh in our kitchens.

What are the ingredients in Bob Evans scrambled eggs?

Unfortunately, the specific ingredients for Bob Evans Scrambled Egg are not listed on the website. However, it is safe to assume that the dish contains eggs as the main ingredient, along with other seasonings and possibly additional ingredients for flavor.

How does Bob Evans Scrambled Egg fit into a healthy diet?

Bob Evans Scrambled Eggs can be a nutritious addition to a healthy diet. Eggs are a good source of protein and important vitamins and minerals. Protein helps build and repair muscle, while vitamins and minerals support overall health. However, it’s important to consider individual dietary needs and specific health concerns, such as cholesterol or sodium intake.

Can I customize my Bob Evans Scrambled Egg?

Yes, Bob Evans Scrambled Egg is customizable. You can enjoy it on its own or pair it with other breakfast items such as toast, bacon or vegetables. Feel free to customize your meal based on your tastes and dietary needs.

Is Bob Evans Scrambled Egg suitable for people with allergies?

The specific allergen information for Bob Evans Scrambled Egg is not provided on the website. This may be a concern for individuals with food allergies or sensitivities. If you have specific dietary restrictions, such as allergies to eggs or other ingredients, it’s recommended that you check with the restaurant for allergen information before consuming the dish.