Nutrition facts and Weight Watchers points for Load your side with Bacon from Bob Evans.
Calories
There are 90 calories in Load your side with Bacon.
Nutrition Facts
Serving Size | 1 Order | |
Calories | 90 | |
Calories From Fat | 65 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7g | 11% |
Saturated Fat | 2g | 10% |
Trans Fat | 0g | |
Cholesterol | 18mg | 6% |
Sodium | 373mg | 16% |
Total Carbohydrates | 1g | 0% |
Dietary Fiber | 0g | 0% |
Sugars | 0g | |
Protein | 6g | 12% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Bob Evans
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to indulging in savory sides, Bob Evans has you covered with their delicious “Load Your Side with Bacon” offering. This delicious dish is a perfect choice for bacon lovers looking to add a crispy, flavorful touch to their meal. In this expert article, we will explore the features, benefits and drawbacks of Bob Evans Load Your Side with Bacon.
Features:
- Calorie Content: Each serving of Bob Evans Load Your Side with Bacon contains approximately 90 calories. This makes it a relatively moderate option for those watching their calorie intake.
- Protein-Rich: Load Your Side with Bacon provides a generous 6 grams of protein per serving. Protein is an essential nutrient that helps build and repair tissues in the body.
- High in Fat: This side dish contains 7 grams of total fat, including 2 grams of saturated fat. While fat is an important source of energy and aids in the absorption of certain vitamins, it should be consumed in moderation as part of a balanced diet.
- Low in carbohydrates: Load Your Side with Bacon has only 1 gram of total carbohydrates, making it suitable for those on low-carb or ketogenic diets.
- Source of cholesterol and sodium: This dish contains 18 milligrams of cholesterol and 373 milligrams of sodium. It’s important to watch your overall intake of these nutrients, especially if you have certain dietary restrictions or health conditions.
Benefits:
- Satisfying flavor: Adding bacon to your side dish brings a delicious smoky and savory flavor. It can enhance the flavor of various dishes and add a crispy texture that enhances the overall dining experience.
- Protein Boost: Load Your Side with Bacon provides a significant amount of protein, which is essential for muscle growth and repair. Adding protein to your meal can help you feel fuller for longer and maintain a balanced diet.
- Versatile side option: This bacon-packed side dish can complement a variety of entrees, whether it’s breakfast, lunch or dinner. It can be paired with eggs, sandwiches, salads or even enjoyed on its own as a tasty snack.
Cons:
- High fat content: While the addition of bacon adds a delicious flavor, it also contributes to the overall fat content of the dish. With 7 grams of total fat and 2 grams of saturated fat per serving, it’s important to consume Load Your Side with Bacon in moderation, especially if you’re watching your fat intake.
- Limited Nutrition Facts: The Nutrition Facts panel does not provide detailed information on vitamins and minerals. As a result, it’s difficult to assess the overall nutritional value and specific micronutrient content of this side dish.
- Allergen and Ingredient Disclosure: The site does not provide allergen information or a list of ingredients for Load Your Side with Bacon. This may be a drawback for individuals with specific dietary restrictions or food allergies.
Conclusion
Bob Evans Load Your Side with Bacon is a flavorful and protein-rich option that can enhance your meals. With its satisfying taste and versatility, it can be a delightful addition to a variety of dishes. However, it’s important to be aware of the high fat content and lack of detailed nutritional information. As with any food, moderation and personal dietary considerations should be taken into account.
Questions and Answers
1. Is Load Your Side with Bacon a healthy choice?
While Bob Evans Load Your Side with Bacon can be enjoyed as part of a balanced diet, it’s important to note that it is relatively high in fat. With 7 grams of total fat and 2 grams of saturated fat per serving, it’s best to consume it in moderation. In addition, the dish provides a good amount of protein, which is beneficial for muscle growth and repair.
2. Are there any allergens in Load Your Side with Bacon?
Allergen information is not provided on the Load Your Side with Bacon page. If you have specific dietary restrictions or food allergies, it’s recommended that you contact Bob Evans directly for detailed allergen information to ensure your dietary needs are met.
3. Can Load Your Side with Bacon be enjoyed by those on a low-carb or ketogenic diet?
Yes, Load Your Side with Bacon is an appropriate choice for individuals on a low-carb or ketogenic diet. It contains only 1 gram of total carbohydrates per serving, making it a relatively low-carb option to complement your meal.
4. Can Load Your Side with Bacon be paired with certain foods?
Absolutely! Load Your Side with Bacon is a versatile side dish that can complement a variety of meals. It can be paired with breakfast items like eggs, added to sandwiches for an extra burst of flavor, or enjoyed on its own as a crispy and savory snack. Feel free to get creative and experiment with different combinations to suit your tastes.
5. Are there alternatives to Load Your Side with Bacon?
Yes, Bob Evans offers a variety of side options to accommodate different preferences. If you’re looking for alternatives, you can explore the menu for options like Load Your Side with Cheddar Cheese or Load Your Side with Sour Cream. These variations offer different flavors and textures to customize your meal to your liking.