Bob Evans Kids Steamed Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Steamed Broccoli from Bob Evans.

Calories

There are 30 calories in Kids Steamed Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to providing healthy and delicious options for kids, Bob Evans Kids Steamed Broccoli stands out as a nutritious choice. Packed with essential vitamins and minerals, this side dish offers a number of benefits for growing children. In this expert article, we will explore the features, benefits, and potential drawbacks of Bob Evans Kids Steamed Broccoli.

Features:

1. Low in calories: Bob Evans Kids Steamed Broccoli is a low-calorie option with only 30 calories per serving. This makes it a great choice for parents who want to provide a healthy and balanced meal for their children without adding excessive calories.
2. High in Protein: While broccoli is not commonly known for its protein content, Bob Evans Kids Steamed Broccoli offers a surprising 3 grams of protein per serving. Protein is essential for children’s growth and development and supports muscle growth and repair.
3. Rich in vitamins and minerals: This nutritious side dish is a good source of essential vitamins and minerals. Although specific values are not provided on the site, broccoli is known to be rich in vitamin C, vitamin K, folate, and potassium, among other nutrients. These nutrients play a crucial role in maintaining overall health and supporting various bodily functions.

Benefits:

1. Promotes healthy growth: Bob Evans Kids Steamed Broccoli provides children with vital nutrients needed for growth and development. The combination of vitamins, minerals and protein supports the development of strong bones, healthy immune function and optimal cognitive function.
2. Fiber-Rich: Although the fiber content is not mentioned on the webpage, broccoli is generally known to be a good source of fiber. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. Including Bob Evans Kids Steamed Broccoli in your child’s meal can help increase their overall fiber intake.
3. Encourages vegetable consumption: Many kids can be reluctant to eat vegetables. However, Bob Evans Kids Steamed Broccoli is a delicious and convenient way to introduce this nutritious vegetable into their diet. Steamed broccoli retains its vibrant green color, appealing texture and natural flavors, making it more appealing to young taste buds.

Disadvantages:

While Bob Evans Kids Steamed Broccoli offers many benefits, it is important to consider potential drawbacks:
1. Limited Allergen Information: As mentioned on the webpage, the allergen information and ingredients for Bob Evans Kids Steamed Broccoli are not provided. This may be a concern for parents who need to be cautious about specific food allergies or dietary restrictions.
2. Sodium Content: The sodium content of Bob Evans Kids Steamed Broccoli is listed as 25 mg per serving. While this is relatively low, it is worth noting for individuals who need to monitor their sodium intake due to health conditions such as high blood pressure.

Conclusion

Bob Evans Kids Steamed Broccoli offers a nutritious and tasty option for kids. With a low-calorie, high-protein, nutrient-dense profile, it supports healthy growth and provides essential vitamins and minerals. While limited allergen information and sodium content should be considered, the benefits of including Bob Evans Kids Steamed Broccoli in your child’s diet far outweigh any potential drawbacks. Make a smart nutritional choice by adding this delicious and nutritious side dish to your child’s diet.

Questions and Answers

Is Bob Evans Kids Steamed Broccoli a healthy choice for kids?

Yes, Bob Evans Kids Steamed Broccoli is a healthy choice for kids. It is low in calories, high in protein, and packed with essential vitamins and minerals to help support their growth and development.

How can Bob Evans Kids Steamed Broccoli help my child?

Bob Evans Kids Steamed Broccoli provides several benefits for your child. It promotes healthy growth, provides essential nutrients, aids digestion with its potential fiber content, and introduces them to the taste of vegetables in an appealing way.

Can Bob Evans Kids Steamed Broccoli be part of a balanced meal?

Absolutely! Bob Evans Kids Steamed Broccoli can be a great addition to a balanced meal. Pair it with a lean protein source, whole grains and a serving of fruit to create a well-rounded and nutritious meal for your child.

Is Bob Evans Kids Steamed Broccoli safe for kids with allergies?

We regret that allergen information for Bob Evans Kids Steamed Broccoli is not available on this website. If your child has specific food allergies, it is advisable to contact the restaurant directly for detailed allergen information before including it in their diet..

How do I encourage my child to eat Bob Evans Kids Steamed Broccoli?

To encourage your child to eat Bob Evans Kids Steamed Broccoli, you can make it more appealing by highlighting its vibrant color and delicious taste. You can also involve your child in the meal preparation process or serve it with their favorite dipping sauce to make it more enjoyable..