Bob Evans Kids Mashed Potatoes & Chicken Gravy Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Mashed Potatoes & Chicken Gravy from Bob Evans.

Calories

There are 210 calories in Kids Mashed Potatoes & Chicken Gravy.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to comforting and satisfying meals for kids, Bob Evans Kids Mashed Potatoes & Chicken Gravy is a popular choice. This article explores the features, benefits and drawbacks of this menu item and provides a comprehensive understanding of its nutritional profile.

Features.

Bob Evans Kids Mashed Potatoes & Chicken Gravy is a flavorful combination of creamy mashed potatoes and savory chicken gravy. Designed specifically for kids, it provides a hearty and delicious meal option. Let’s take a closer look at the main features of this dish.

1. Nutritional profile: Each serving of Bob Evans Kids Mashed Potatoes & Chicken Gravy has 210 calories. It provides a moderate amount of protein at 3 grams per serving. The dish is also a significant source of carbohydrates, providing 19 grams. It also contains 14 grams of total fat, 7 grams of which is saturated fat.
2. Sodium content: This item contains 830 milligrams of sodium per serving. Sodium is an essential mineral, but excessive intake can contribute to health problems, especially for those with high blood pressure or sodium-sensitive conditions.
3. Fiber and Sugar: Bob Evans Kids Mashed Potatoes & Chicken Gravy provides 2 grams of fiber and 2 grams of sugar. While the fiber content is modest, it contributes to overall digestive health. The sugar content is relatively low, which is beneficial for those trying to moderate their sugar intake.

Benefits:

1. Taste and texture: Bob Evans Kids Mashed Potatoes & Chicken Gravy provides a comforting and satisfying taste experience for kids. The creamy mashed potatoes combined with the flavorful chicken gravy create a delicious combination that appeals to young palates.
2. Source of protein: With 3 grams of protein per serving, this dish can help meet a child’s daily protein needs. Protein is essential for growth and development, supports muscle and tissue repair, and overall immune function.
3. Carbohydrate energy: The meal provides 19 grams of carbohydrates, which are an important source of energy for active children. Carbohydrates are the body’s preferred fuel, providing the energy needed for physical activity and cognitive function.
4. Calcium and Iron: While specific amounts are not listed in the available information, Bob Evans Kids Mashed Potatoes & Chicken Gravy likely provides some calcium and iron. Calcium is important for bone health, while iron plays an important role in oxygen transport in the body.

Disadvantages:

1. High sodium content: The sodium content of 830 milligrams per serving is relatively high, especially for a children’s menu item. Excessive sodium intake can lead to health problems such as increased blood pressure or water retention. It is important to consider total sodium intake from all sources when including this dish in a child’s diet.
2. Moderately high in fat: Bob Evans Kids Mashed Potatoes & Chicken Gravy contains 14 grams of total fat per serving, including 7 grams of saturated fat. While fat is necessary for various bodily functions, excessive consumption of saturated fat can contribute to cardiovascular health risks. It is advisable to balance saturated fat intake with healthier unsaturated fats from other sources.

Conclusion

Bob Evans Kids Mashed Potatoes & Chicken Gravy provides a delicious and satisfying meal option for kids. With its creamy mashed potatoes, savory chicken gravy and moderate protein content, it can help meet a child’s nutritional needs. However, it is important to keep in mind that this dish is high in sodium and moderately high in fat. As with any food, moderation and balance are key to incorporating it into a well-rounded and healthy diet for children.

Questions and Answers

Is Bob Evans Kids Mashed Potatoes & Chicken Gravy suitable for children with dietary restrictions?

Bob Evans Kids Mashed Potatoes & Chicken Gravy contains dairy and may not be suitable for children with lactose intolerance or dairy allergies. It is always recommended to check the ingredient list and consult with a healthcare professional or dietitian for individual dietary advice.

Can Bob Evans Kids Mashed Potatoes & Chicken Gravy be part of a balanced diet for children?

Yes, Bob Evans Kids Mashed Potatoes & Chicken Gravy can be part of a balanced diet for children when consumed in moderation. It provides a source of protein, carbohydrates and essential nutrients. However, it is important to consider the overall nutritional composition of a child’s diet and to include a variety of other nutrient-rich foods.

Is Bob Evans Kids Mashed Potatoes & Chicken Gravy a healthy choice for kids?

While Bob Evans Kids Mashed Potatoes & Chicken Gravy can be enjoyed as part of a balanced diet, it is important to note that it contains moderate amounts of fat and sodium. Parents should consider the overall nutritional needs of their children and ensure that this dish is consumed in moderation with other nutrient-rich foods.

Can I reheat leftover Bob Evans Kids Mashed Potatoes & Chicken Gravy?

Yes, leftover Bob Evans Kids Mashed Potatoes & Chicken Gravy can be reheated. It is best to store leftovers in an airtight container in the refrigerator and consume within a few days. To reheat, place the desired portion in a microwave-safe container and microwave in short bursts, stirring occasionally, until heated through.

Are there any allergens in Bob Evans Kids Mashed Potatoes & Chicken Gravy?

Available information does not specify the allergen content of Bob Evans Kids Mashed Potatoes & Chicken Gravy. It is recommended that you contact Bob Evans or check their official allergen information for the most accurate and up-to-date information regarding allergens in their products.