Bob Evans Kids Garden Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Garden Salad from Bob Evans.

Calories

There are 110 calories in Kids Garden Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to providing a healthy and nutritious option for kids, Bob Evans Kids Garden Salad is a fantastic choice. Packed with fresh ingredients and vibrant flavors, this salad offers several benefits for little ones. Let’s explore the features, pros, and cons of Bob Evans Kids Garden Salad.

Features:

1. Calorie Content: Bob Evans Kids Garden Salad has 110 calories per serving. This makes it an appropriate option for kids who are watching their calorie intake.
2. Protein: With 6 grams of protein, this salad provides an adequate amount of protein for growing children. Protein is essential for building and repairing muscles and tissues.
3. Carbohydrates: The salad contains 13 grams of total carbohydrates, including 5 grams of fiber and 3 grams of sugar. The fiber helps with digestion and helps kids feel fuller longer.
4. Fat: Bob Evans Kids Garden Salad has 4.5 grams of total fat, including 2 grams of saturated fat. While it’s important to monitor saturated fat intake, the total fat content in this salad is relatively low.
5. Vitamins and Minerals: The nutritional information available on the website does not provide specific details about the vitamin and mineral content of the salad. However, salads typically contain a variety of vegetables that can contribute to a child’s daily vitamin and mineral requirements.

Benefits:

1. Promotes healthy eating habits: Offering Bob Evans Kids Garden Salad to children encourages them to develop a taste for fresh vegetables. It introduces them to a variety of flavors and textures, helping them develop a preference for healthier food choices.
2. Provides essential nutrients: Vegetables in the salad, such as lettuce and assorted greens, are rich in vitamins, minerals and antioxidants. These nutrients support overall growth, immune function, and optimal health in children.
3. Fiber-rich: The fiber in lettuce aids in digestion, prevents constipation, and promotes a healthy gut. It also helps regulate blood sugar levels and promotes a feeling of fullness, reducing the likelihood of overeating.
4. Balanced macronutrient profile: The combination of protein, carbohydrates and fat in Bob Evans Kids Garden Salad provides a balanced macronutrient profile. This can help maintain energy levels and support the nutritional needs of active children.
5. Versatile and Customizable: Salads like Bob Evans Kids Garden Salad can be customized to meet individual preferences. Parents can add toppings or dressings to enhance flavor and appeal to picky eaters.

Disadvantages:

While Bob Evans Kids Garden Salad offers many benefits, it’s important to consider a few potential drawbacks:

1. Allergen information: The website states that allergen information is not available for the salad. This may be a limitation for parents who need to consider food allergies or sensitivities.
2. Limited Nutrition Information: The website does not provide detailed information about the specific vitamins and minerals in the salad. Parents may need to supplement the salad with other nutrient-rich foods to ensure a well-rounded diet for their children.
3. Personal preferences: Not all children will enjoy the taste or texture of salads. Some children may have a strong aversion to certain vegetables, which may limit their willingness to eat this particular salad.

Conclusion

Bob Evans Kids Garden Salad is a nutritious and tasty option for kids. It provides a balanced mix of protein, carbohydrates and fats, along with the benefits of fiber and essential nutrients. However, it’s important for parents to be aware of potential allergens and to supplement salad with other nutrient-rich foods to ensure a well-rounded diet. Ultimately, introducing children to salads like Bob Evans Kids Garden Salad can help cultivate healthy eating habits and promote their overall well-being.

Questions and Answers

Is Bob Evans Kids Garden Salad safe for children with food allergies?

Unfortunately, specific allergen information for Bob Evans Kids Garden Salad is not available on the website. If your child has food allergies or sensitivities, it is recommended that you use caution and consult with the restaurant or a healthcare professional before consuming the salad.

Can I customize the Bob Evans Kids Garden Salad with additional toppings?

Yes, Bob Evans Kids Garden Salad can be personalized. You can add additional toppings or dressings to enhance the flavor and appeal of the salad and make it more enjoyable for your child.

Are there any special vitamins and minerals in Bob Evans Kids Garden Salad?

The website does not provide detailed information on the specific vitamins and minerals found in Bob Evans Kids Garden Salad. However, salads typically contain a variety of vegetables that can contribute to a child’s daily vitamin and mineral needs.

Can Bob Evans Kids Garden Salad help with weight management?

Bob Evans Kids Garden Salad is a relatively low-calorie option, making it suitable for children who are watching their calorie intake. The fiber in the salad may also help provide a feeling of fullness, which can help control appetite and support healthy weight management.

Is Bob Evans Kids Garden Salad a complete meal for kids?

While Bob Evans Kids Garden Salad provides a variety of nutrients, it should not be considered a complete meal by itself. It is important to include a variety of food groups to ensure a well-rounded and balanced diet for children. Consider adding protein, whole grains and other nutrient-rich foods to complement the salad and meet your child’s nutritional needs.