Bob Evans Kids Baked Potato Nutrition Facts

Nutrition facts and Weight Watchers points for Kids Baked Potato from Bob Evans.

Calories

There are 330 calories in Kids Baked Potato.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to feeding our kids, finding meals that are both nutritious and appealing can sometimes be a challenge. Fortunately, Bob Evans has come up with a solution that ticks both boxes with its Kids Baked Potato. Packed with essential nutrients and bursting with flavor, this menu option is a great choice for young diners. In this article, we will explore the features, benefits, and potential drawbacks of the Bob Evans Kids Baked Potato.

Features:

The Bob Evans Kids Baked Potato is a healthy meal that provides a balanced combination of macronutrients. Here are some key features of this menu item:

1. Nutrient Composition: The Kids Baked Potato provides a good balance of protein, carbohydrates and fats. Each serving provides 6 grams of protein, which is essential for children’s growth and development. It also provides 51 grams of carbohydrates, which is a good source of energy. Total fat content is 12 grams, including 4 grams of saturated fat.
2. Dietary Fiber: This dish is a good source of fiber with 4 grams per serving. Fiber is important for digestive health and may help prevent constipation in children.
3. Low sugar content: The Kids Baked Potato contains only 2 grams of sugar, making it a healthier alternative to many processed snacks and desserts.
4. Moderate sodium content: With 120 milligrams of sodium per serving, the Kids Baked Potato is a relatively low-sodium option compared to some other fast food choices. However, it is still important to monitor overall sodium intake, especially for children with special dietary needs.

Benefits:

There are several benefits to choosing the Bob Evans Kids Baked Potato for your child’s meal:

1. Nutritional value: This meal option provides a good amount of protein, carbohydrates and fiber, which are essential for a well-rounded and balanced diet. It can help meet your child’s daily nutritional needs.
2. Satisfaction and energy: The combination of protein, carbohydrates and fats in the Kids Baked Potato helps provide sustained energy and a feeling of fullness that can keep your child satisfied throughout the day.
3. Versatility: The Kids Baked Potato can be customized with different toppings and condiments to suit your child’s preferences. Whether they enjoy it plain, with a dollop of sour cream or sprinkled with cheese, the versatility of this dish allows for creativity and personalization.
4. Portion control: The serving size of the Kids Baked Potato is appropriate for a child, ensuring a balanced meal without excessive caloric intake. It can help teach kids about portion control and mindful eating.

Disadvantages:

While the Bob Evans Kids Baked Potato offers numerous benefits, it’s important to consider some potential drawbacks:

1. Allergen information: The site does not provide specific allergen information for the Kids Baked Potato. If your child has any food allergies or intolerances, it is recommended that you contact Bob Evans directly for detailed allergen information.
2. Sodium content: While the Kids Baked Potato has a moderate sodium content, it is still important to be aware of overall sodium intake, especially if your child has specific dietary restrictions or health conditions.
3. Limited nutritional information: The page is missing information on certain vitamins and minerals in the meal, such as vitamin A, vitamin C, calcium, and iron. It is recommended to include a variety of foods in your child’s diet to ensure a broad range of essential nutrients.

Conclusion

The Bob Evans Kids Baked Potato is a nutritious and delicious option for young eaters. With its balanced macronutrient composition, fiber content and low sugar content, it provides a satisfying and healthy meal for kids. However, it’s important to watch for potential allergens and monitor sodium intake. By choosing the Kids Baked Potato, you can provide your child with a tasty and nutritious meal that they are sure to enjoy.

Questions and Answers

Are there any allergens in the Bob Evans Kids Baked Potato?

The specific allergen information for the Kids Baked Potato is not listed on the website. If your child has any food allergies or intolerances, it is recommended that you contact Bob Evans directly for detailed allergen information to ensure the dish is safe for consumption.

Is the Kids Baked Potato a healthy option for my child?

Yes, the Kids Baked Potato can be considered a healthy option for your child. It provides a good balance of protein, carbohydrates and fats, as well as fiber. However, it’s important to remember that a well-rounded diet should include a variety of foods to ensure your child gets a broad range of essential nutrients.

Can I customize the Kids Baked Potato with additional toppings?

Yes, the Kids Baked Potato can be customized with a variety of toppings and condiments to suit your child’s preferences. Whether they like it plain, with sour cream, or sprinkled with cheese, you can add toppings to enhance the flavor and make it more appealing to your child.

Is the Kids Baked Potato portion size right for my child?

Yes, the Kids Baked Potato portion size is appropriate for a child and provides a balanced meal without excessive calories. It can help teach kids about portion control and mindful eating.

How can I monitor sodium intake when choosing the Kids Baked Potato?

While the Kids Baked Potato has a moderate sodium content, it is still important to monitor overall sodium intake, especially if your child has specific dietary restrictions or health conditions. You can monitor sodium intake by considering the sodium content of other foods consumed throughout the day and making choices that balance overall sodium intake.