Bob Evans Grilled Chicken Breasts Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Breasts from Bob Evans.

Calories

There are 280 calories in Grilled Chicken Breasts.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a tasty and nutritious meal, Bob Evans Grilled Chicken Breasts are an excellent choice. Packed with protein and low in carbohydrates, these chicken breasts offer a number of benefits that make them a favorite among health-conscious individuals. In this article, we’ll look at the features, benefits, and potential drawbacks of Bob Evans Grilled Chicken Breasts.

Features & Benefits

Bob Evans Grilled Chicken Breasts are made with fresh, never-frozen chicken that is marinated overnight and seasoned with a special blend. This ensures that every bite is bursting with flavor. The chicken is then cooked on a grill, creating a deliciously crispy exterior while retaining its juicy tenderness on the inside. These grilled chicken breasts are available for lunch or dinner at Bob Evans restaurants.

Benefits:

1. High protein content: One of the outstanding features of Bob Evans Grilled Chicken Breasts is their high protein content. With a generous serving size, each order provides a whopping 54 grams of protein. Protein is essential for building and repairing tissues, supporting muscle growth and promoting satiety.
2. Low Carb: For those on a low-carb or keto diet, Bob Evans Grilled Chicken Breasts are an excellent choice. With zero grams of carbohydrates, they can easily fit into a low-carb eating plan without compromising taste or satisfaction.
3. Moderate calorie count: While exact caloric needs vary from person to person, Bob Evans Grilled Chicken Breasts offer a moderate calorie count. At 280 calories per serving, they provide a satisfying meal that can be enjoyed as part of a balanced diet.
4. Low in Saturated Fat: These Grilled Chicken Breasts are relatively low in saturated fat, with only 2g per serving. Saturated fat should be consumed in moderation as part of a healthy diet, and choosing lean protein sources like Bob Evans Grilled Chicken Breasts can help support heart health.

Downside:

While Bob Evans Grilled Chicken Breasts offer numerous benefits, it’s important to consider the potential drawbacks:

1. Sodium content: Each serving of Bob Evans Grilled Chicken Breasts contains 1070 mg of sodium, which is approximately 45% of the recommended daily value. Individuals watching their sodium intake should be aware of this and consider balancing it with lower sodium options in other parts of their diet.
2. Limited nutritional information: The information provided on the website does not include details on vitamins and minerals such as vitamin A, vitamin C, calcium and iron. It would be helpful to have a complete nutritional profile to evaluate the overall nutrient content of the grilled chicken breasts.
3. Allergen Information: The website does not currently provide allergen information for Bob Evans Grilled Chicken Breasts. For individuals with food allergies or sensitivities, it may be necessary to contact Bob Evans directly for detailed information about potential allergens present in the dish.

Conclusion

Bob Evans Grilled Chicken Breasts are a delicious and healthy option for individuals looking to enjoy a protein-packed meal. With their high protein content, low carbohydrate count, and moderate calories, they can be a satisfying choice for those following various dietary plans. However, it’s important to be aware of the sodium content and the lack of comprehensive nutrition and allergen information. As always, individual nutritional needs and preferences should be considered when incorporating Bob Evans Grilled Chicken Breasts into a well-rounded diet.

Questions and Answers

Are Bob Evans Grilled Chicken Breasts a Healthy Choice?

Yes, Bob Evans Grilled Chicken Breasts are a healthy choice. They are high in protein, low in carbohydrates and relatively moderate in calories. However, it’s important to consider individual dietary needs and preferences when incorporating them into a balanced diet.

Can I include Bob Evans Grilled Chicken Breasts in a low-carb or keto diet?

Absolutely! Bob Evans Grilled Chicken Breasts are a great option for those following a low-carb or keto diet. With zero grams of carbohydrates, they can be enjoyed without compromising your dietary goals.

How is the chicken cooked?

Bob Evans Grilled Chicken Breasts are cooked on the grill. They are made with fresh, never-frozen chicken that is marinated overnight, seasoned with a special blend, and then grilled to perfection. This cooking process ensures a crispy exterior and juicy interior.

How can I make rotisserie chicken at home?

To make grilled chicken at home, preheat your grill to medium heat and lightly oil the grates. Place the chicken on the grill, skin side down, and cook for 5-6 minutes or until grill marks appear. Turn the chicken and continue grilling for an additional 6-8 minutes or until the internal temperature reaches 165 degrees Fahrenheit.

Does Bob Evans provide allergen information for their Grilled Chicken Breasts?

At the time of this writing, the website does not provide allergen information for Bob Evans Grilled Chicken Breasts. If you have food allergies or sensitivities, it is recommended that you contact Bob Evans directly for specific information about potential allergens in the dish.