Bob Evans Great Alaskan Cod Nutrition Facts

Nutrition facts and Weight Watchers points for Great Alaskan Cod from Bob Evans.

Calories

There are 640 calories in Great Alaskan Cod.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Looking for a delicious seafood option that will satisfy your taste buds? Look no further than Bob Evans Great Alaska Cod. This delicious dish offers a blend of flavors and a number of nutritional benefits that make it an outstanding choice. In this expert article, we’ll explore the features, benefits, and potential drawbacks of this delicious seafood option.

Features & Benefits

Bob Evans Great Alaskan Cod is a lunch and dinner option that is sure to please seafood lovers. Here are some notable features of this dish:

1. High Quality Protein: Great Alaskan Cod is a fantastic source of high-quality protein, making it an excellent choice for individuals looking to incorporate more protein into their diet. With 32g of protein per serving, this dish can help support muscle growth and repair.
2. Nutrient Rich: In addition to protein, Great Alaskan Cod provides essential nutrients that support overall health. It contains important vitamins and minerals, including vitamin A, vitamin C, calcium and iron.
3. Flavorful and versatile: Alaskan cod is known for its mild and slightly sweet flavor, making it a versatile option in a variety of culinary preparations. Whether you’re craving fish and chips, a grilled fillet, or a seafood salad, Great Alaskan Cod adapts to a wide range of recipes and cooking methods.

Benefits:

There are several benefits to adding Bob Evans Great Alaskan Cod to your diet:

1. Low-calorie option: At just 640 calories per serving, Great Alaskan Cod can fit into a balanced diet without compromising your calorie goals. Its relatively low calorie content makes it a favorable choice for individuals watching their weight or looking for healthier menu options.
2. Heart-Healthy Omega-3 Fatty Acids: Although not specifically mentioned in the information provided, Alaskan cod is known to be a good source of omega-3 fatty acids. These essential fats have been linked to several health benefits, including cardiovascular health and brain function.
3. Lean and satisfying: Great Alaskan cod is a lean fish, which means it contains minimal amounts of fat. This makes it an ideal choice for people looking for a satisfying meal that is lower in fat than other options.

Disadvantages:

While Bob Evans Great Alaskan Cod offers many benefits, it is important to consider the potential drawbacks:

1. Sodium content: Information provided indicates that Great Alaskan Cod contains 1050 mg of sodium per serving. Individuals who are watching their sodium intake or have specific dietary restrictions may need to be aware of this and consider alternative options.
2. Allergen and ingredient information: Unfortunately, the information provided does not include details on allergens or specific ingredients used in the preparation of Great Alaskan Cod. This may be a challenge for those with dietary restrictions or food allergies.

Conclusion

Bob Evans Great Alaskan Cod is a delicious and nutritious seafood option that provides high-quality protein, essential nutrients and a versatile flavor profile. With its low calorie content and potential heart-healthy benefits, it can be a valuable addition to a well-rounded diet. However, individuals should be aware of its sodium content and lack of allergen and ingredient information. So, whether you’re a seafood lover or just looking to explore new culinary experiences, Great Alaskan Cod is definitely worth a try.

Questions and Answers

Is Bob Evans Great Alaskan Cod a healthy choice?

Yes, Bob Evans Great Alaskan Cod can be a healthy choice. It is a good source of high-quality protein and contains essential nutrients such as vitamins and minerals. It is also relatively low in calories and can be part of a balanced diet.

Does Bob Evans Great Alaskan Cod contain omega-3 fatty acids?

While the information provided does not specifically mention omega-3 fatty acids, Alaskan cod is generally known to be a good source of these heart-healthy fats. Including Alaskan cod in your diet may help you reap the potential benefits of omega-3 fatty acids.

Can I include Bob Evans Great Alaskan Cod as part of a weight loss plan?

Yes, you can include Bob Evans Great Alaskan Cod as part of a weight loss plan. With only 640 calories per serving, it can be a lower calorie option compared to other dishes. However, it’s important to be mindful of portion sizes and to incorporate it into a balanced eating plan.

Are there any allergens in Bob Evans Great Alaskan Cod?

Unfortunately, the information provided does not include specific allergen information for Bob Evans Great Alaskan Cod. If you have specific dietary restrictions or food allergies, it is recommended that you contact the restaurant directly for allergen information or consider alternative options.

How do I cook Bob Evans Great Alaskan Cod?

Bob Evans Great Alaskan Cod is a versatile seafood option that can be prepared in a variety of ways. You can try baking, grilling or pan-searing the cod fillets. It can also be used in recipes like fish tacos, fish and chips, or added to salads. Get creative and experiment with different flavors and cooking methods to suit your tastes.