Bob Evans Freshly Cracked Egg Nutrition Facts

Nutrition facts and Weight Watchers points for Freshly Cracked Egg from Bob Evans.

Calories

There are 200 calories in Freshly Cracked Egg.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a healthy and satisfying breakfast, Bob Evans has been a trusted name for many years. One of their most popular menu items is the Freshly Cracked Egg. Made with Grade A, antibiotic-free eggs that are freshly cracked and cooked to order, this breakfast staple is a delicious and nutritious way to start the day.

Features:

The Bob Evans Freshly Cracked Egg has several notable features that set it apart:

1. High protein content: Each Freshly Cracked Egg contains a whopping 13 grams of protein. Protein is essential for building and repairing tissues, supporting muscle growth, and providing a feeling of fullness, making it an excellent choice for those looking to start their day on a healthy note.
2. Low in carbohydrates: With only 1 gram of total carbohydrates, the Freshly Cracked Egg may be a suitable option for individuals following a low-carb or ketogenic diet. It provides a satisfying meal without causing a significant spike in blood sugar levels.
3. Good source of healthy fats: While eggs are known for their cholesterol content, the Freshly Cracked Egg strikes a balance with 16 grams of total fat, including 4 grams of saturated fat. These fats are essential for several bodily functions and can help you feel full.

Benefits:

Incorporating the Freshly Cracked Egg into your breakfast routine can provide several benefits:

1. Nutrient Rich: Eggs are packed with essential nutrients, including vitamins A and D, choline, and several B vitamins. These nutrients play an important role in maintaining overall health, supporting brain function, and promoting healthy skin and vision.
2. Versatility: The Freshly Cracked Egg can be prepared in a variety of ways. Whether you prefer them scrambled, fried or poached, Bob Evans’ expert chefs can accommodate your preferences, ensuring a personalized and enjoyable breakfast experience.
3. All-day availability: Unlike some breakfast options that are limited to certain hours, the Freshly Cracked Egg is served all day at Bob Evans. This makes it a convenient choice for those who crave a hearty breakfast later in the day or enjoy breakfast for dinner.

Cons:

While the Freshly Cracked Egg offers many benefits, it’s important to consider a few potential drawbacks:

1. High cholesterol content: Eggs, including the Freshly Cracked Egg, contain cholesterol. While dietary cholesterol doesn’t have as significant an impact on blood cholesterol levels as once believed, individuals with certain dietary restrictions or medical conditions may need to monitor their cholesterol intake.
2. Limited nutritional information: The information provided on this site does not include details on vitamins and minerals such as vitamin C, vitamin A, calcium, and iron. If you need specific nutrients or have dietary restrictions, you may want to consult with Bob Evans staff for more complete information.
3. Allergen and ingredient information: Unfortunately, the site doesn’t provide specific details about allergens or ingredients in the Freshly Cracked Egg. If you have food allergies or sensitivities, we recommend that you contact Bob Evans directly for accurate and up-to-date information.

Conclusion

The Bob Evans Freshly Cracked Egg is a healthy and satisfying breakfast option. Its high protein content, low carbohydrate count, and versatility make it a popular choice for individuals looking for a nutritious and delicious way to start their day. However, it’s important to consider factors such as cholesterol content, limited nutritional information, and allergen concerns before making it a regular part of your diet.

Questions and Answers

What makes Bob Evans’ Freshly Cracked Egg so special?

The Freshly Cracked Egg is distinguished by its quality ingredients and preparation. Bob Evans uses Grade A eggs that are freshly cracked and cooked to order. These eggs are also antibiotic-free, ensuring a healthy and flavorful breakfast experience.

Is the fresh-cracked egg a good source of protein?

Yes, the Freshly Cracked Egg is a great source of protein. Each serving contains 13 grams of protein, which is beneficial for muscle growth, tissue repair and satiety. Starting your day with a protein-rich meal like the Freshly Cracked Egg can help you feel full and energized.

Can I customize the way my Freshly Cracked Egg is cooked?

Absolutely! Bob Evans offers several cooking options for the Freshly Cracked Egg, including scrambled, fried or poached. Their expert chefs can prepare your eggs to your specifications for a personalized breakfast experience.

Does the Freshly Cracked Egg meet any special dietary needs?

The Freshly Cracked Egg is low in carbohydrates, making it a good choice for people on low-carb or ketogenic diets. However, it’s important to note that the site does not provide comprehensive nutritional information, such as vitamin and mineral content. If you have specific dietary restrictions or concerns, it’s recommended that you consult with Bob Evans staff for more detailed information.

Is allergen and ingredient information available for the Freshly Cracked Egg?

Unfortunately, this page doesn’t provide specific details about allergens or ingredients in the Freshly Cracked Egg. If you have food allergies or sensitivities, it’s best to contact Bob Evans directly for accurate and up-to-date information. They will be able to assist you with any allergen-related concerns and provide clarity on the ingredients used in the preparation of the Freshly Cracked Egg.