Bob Evans Egg Whites for Omelet Nutrition Facts

Nutrition facts and Weight Watchers points for Egg Whites for Omelet from Bob Evans.

Calories

There are 80 calories in Egg Whites for Omelet.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Egg whites have long been praised for their nutritional value and versatility in cooking. They are a popular choice for individuals looking to reduce their calorie, fat and cholesterol intake while still enjoying a protein-rich meal. Bob Evans Egg Whites for Omelets is a product specifically designed for those seeking a healthier alternative to traditional omelets. In this article, we will explore the features, benefits, and drawbacks of Bob Evans Egg Whites for Omelet to help you make an informed decision about incorporating it into your diet.

Features:

Bob Evans Egg Whites for Omelet offers the following features:

1. Low-calorie option: With just 80 calories per serving, Bob Evans Egg Whites for Omelet is an excellent choice for people who are watching their calorie intake. It allows you to enjoy a satisfying omelet without the guilt of consuming excess calories.
2. Fat-free: Unlike whole eggs, which contain a significant amount of fat, Bob Evans Egg Whites for Omelets are completely fat-free. This makes it a great option for those on low-fat or fat-free diets.
3. Cholesterol-free: One of the outstanding features of Bob Evans Egg Whites for Omelet is its complete absence of cholesterol. By choosing egg whites instead of whole eggs, you can significantly reduce your cholesterol intake, which is beneficial for heart health.

Benefits:

Incorporating Bob Evans Egg Whites for Omelet into your diet can provide several benefits:

1. High protein content: Egg whites are an excellent source of protein, and Bob Evans Egg Whites for Omelet is no exception. With 19 grams of protein per serving, it provides a substantial protein boost to support muscle growth, repair and overall health.
2. Satisfaction and weight management: Protein is known to promote feelings of fullness and satiety, helping to curb cravings and prevent overeating. By incorporating Bob Evans Protein for Omelets into your meals, you can increase your protein intake and potentially support your weight management goals.
3. Versatile and easy to use: Bob Evans Egg Whites for Omelets can be used in a variety of recipes beyond omelets, such as scrambled eggs, frittatas and baked goods. Its liquid form makes it easy to pour and incorporate into a variety of dishes.

Disadvantages:

While Bob Evans Egg Whites for Omelet offers numerous benefits, it’s important to consider potential drawbacks:

1. Lack of nutrients: While egg whites are a great source of protein, they lack some essential nutrients found in the yolk, such as vitamins A, D, E, and K, and minerals such as iron and zinc. If you rely solely on egg whites for your protein intake, you may need to make sure you get these nutrients from other sources in your diet.
2. Potential Allergens: As stated on the webpage, allergen information is not available for Bob Evans Egg Whites for Omelet. If you have a known allergy or sensitivity to eggs or egg products, it’s important to exercise caution and consult the manufacturer or a healthcare professional for detailed information.

Conclusion

Bob Evans Protein for Omelets offers a convenient and healthier alternative to traditional omelets. With a low-calorie, fat-free and cholesterol-free profile, it can be a valuable addition to a balanced and nutritious diet. The high protein content of Bob Evans Egg Whites for Omelet supports muscle health and satiety, making it an attractive option for those looking to manage their weight. However, it’s important to be aware of the potential nutrient deficiencies and allergen considerations associated with using egg whites exclusively. As with any dietary change, it’s recommended that you consult with a healthcare professional or dietitian to determine how Bob Evans Egg Whites for Omelet can fit into your individual dietary needs and goals.

Questions and Answers

1. Are Bob Evans egg whites for omelets a healthy option?

Yes, Bob Evans Egg Whites for Omelet can be considered a healthy option. They are low in calories, fat and cholesterol. They also provide a significant amount of protein, making them a nutritious choice for individuals looking to maintain a balanced diet.

2. Can I use Bob Evans Egg Whites for Omelets in recipes other than omelets?

Absolutely! Bob Evans Egg Whites for Omelets are versatile and can be used in a variety of recipes. They can be used in scrambled eggs, frittatas, and even baked goods like muffins and cakes. Their liquid form makes them easy to incorporate into different dishes.

3. Do Bob Evans egg whites for omelets contain all the nutrients found in whole eggs?

No, Bob Evans Protein for Omelets does not contain all the nutrients found in whole eggs. While they are an excellent source of protein, they lack certain essential nutrients found in the egg yolk, such as vitamins A, D, E and K, and minerals such as iron and zinc. It’s important to make sure you’re getting these nutrients from other sources in your diet if you’re relying solely on egg whites for your protein intake.

4. Are there any potential allergens in Bob Evans egg whites for omelets?

The allergen information for Bob Evans Egg Whites for Omelet is not available on the website. If you have a known allergy or sensitivity to eggs or egg products, it’s important to exercise caution and consult the manufacturer or a healthcare professional for detailed information regarding potential allergens.

5. How can Bob Evans Egg Whites for Omelets help with weight management?

Bob Evans Egg Whites for Omelet can help with weight management because of its high protein content. Protein promotes feelings of fullness and satiety, which can help reduce cravings and prevent overeating. By incorporating Bob Evans Egg Whites for Omelet into your meals, you can increase your protein intake and potentially support your weight management goals.