Bob Evans Egg Whites Nutrition Facts

Nutrition facts and Weight Watchers points for Egg Whites from Bob Evans.

Calories

There are 60 calories in Egg Whites.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to a healthy breakfast, Bob Evans Egg Whites are an excellent choice. Packed with protein and low in calories, these egg whites are a nutritious and versatile way to start your day off right. In this article, we will explore the features, benefits, and drawbacks of Bob Evans Egg Whites to help you make an informed decision about incorporating them into your diet.

Features & Benefits

Bob Evans Egg Whites are made from Grade A eggs that are freshly cracked in their kitchens. These egg whites contain no fat or cholesterol and are a rich source of protein. Pasteurized, they are a convenient and safe option for those concerned about food safety.

Advantages:

One of the key benefits of Bob Evans Egg Whites is their high protein content. Protein is an essential macronutrient that plays a critical role in building and repairing tissue, supporting muscle growth and promoting satiety. With 12 grams of protein per serving, Bob Evans Egg Whites provides a significant amount of this important nutrient.
In addition, Bob Evans Egg Whites are low in calories, with only 60 calories per serving. This makes them an ideal choice for people who want to maintain or lose weight while still enjoying a satisfying breakfast.
Another benefit of Bob Evans egg whites is their versatility. They can be used in a variety of recipes, including omelets, scrambled eggs, frittatas and even baked goods like muffins or pancakes. Their neutral flavor allows them to blend seamlessly with other ingredients, making them a convenient way to add protein to your favorite dishes.

Disadvantages:

While Bob Evans protein offers numerous benefits, it’s important to consider a few drawbacks. First, the absence of egg yolk means that these egg whites lack certain essential vitamins and minerals found in whole eggs, such as vitamin A, vitamin D and omega-3 fatty acids. If you rely solely on Bob Evans Egg Whites for your egg consumption, you may need to supplement your diet with other food sources to ensure you’re meeting your nutritional needs.
In addition, some people prefer the taste and texture of whole eggs, as the yolks add richness and creaminess to dishes. If you enjoy the taste of egg yolks, Bob Evans Egg Whites may not provide the same culinary experience.

Bottom line

Bob Evans Egg Whites are a healthy and versatile breakfast option that can help you meet your protein needs and maintain a balanced diet. With their high protein content, low calorie count and convenient form, they offer a nutritious choice for individuals looking to start their day on a healthy note. However, it’s important to be aware of the potential drawbacks, such as the lack of certain nutrients and the difference in taste compared to whole eggs. By considering your personal preferences and nutritional needs, you can determine if Bob Evans Egg Whites are the right choice for you.

Questions and Answers

How are Bob Evans egg whites different from whole eggs?

Bob Evans Egg Whites are made by removing the yolk from Grade A eggs. This process eliminates the fat and cholesterol found in the yolk, resulting in a low-fat, cholesterol-free product. However, it’s important to note that the removal of the yolk also means that Bob Evans Egg Whites lack certain essential vitamins and minerals found in whole eggs.

Are Bob Evans Egg Whites a good protein source?

Yes, Bob Evans Egg Whites are an excellent source of protein. With 12 grams of protein per serving, they provide a significant amount of this essential nutrient. Protein is important for muscle growth, tissue repair and satiety, making Bob Evans Egg Whites a valuable addition to a balanced diet.

Can Bob Evans Egg Whites be used in recipes?

Absolutely! Bob Evans Egg Whites are incredibly versatile and can be used in a variety of recipes. They can be scrambled, used in omelets, added to frittatas, or incorporated into baked goods like muffins or pancakes. Their neutral flavor allows them to blend seamlessly with other ingredients, making them a convenient option for boosting the protein content of your favorite dishes.

Are there any allergens in Bob Evans Egg Whites?

The allergen information for Bob Evans Egg Whites is not currently available. If you have specific dietary concerns or allergies, it’s best to visit the official Bob Evans website or contact customer service for the most accurate and up-to-date information regarding allergens..

Are there any alternatives to Bob Evans protein?

Yes, there are alternatives if you’re looking for an egg substitute. Some popular alternatives include applesauce, mashed banana, ground flax or chia seeds, commercial egg replacers, silken tofu, vinegar and baking soda, yogurt or buttermilk, and arrowroot powder. These alternatives can be used in various recipes to replace eggs based on your dietary preferences and needs.