Nutrition facts and Weight Watchers points for Cup of Grits from Bob Evans.
Calories
There are 240 calories in Cup of Grits.
Nutrition Facts
| Serving Size | 1 Order | |
| Calories | 240 | |
| Calories From Fat | 180 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 280mg | 12% |
| Total Carbohydrates | 13g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 2g | 4% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Bob Evans
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Bob Evans is a well-known restaurant chain that offers a variety of delicious breakfast options. One of their most popular menu items is the Cup of Grits. Grits are a traditional Southern dish made from ground corn kernels. They are often enjoyed as a warm and comforting breakfast food. In this article, we will explore the nutritional characteristics, benefits, and drawbacks of Bob Evans Cup of Grits.
Nutritional Features
Bob Evans Cup of Grits is a filling and satisfying meal that provides a moderate amount of calories. Based on available information, one cup of Bob Evans Cup of Grits contains approximately 240 calories. It consists of a balanced macronutrient profile with 8 grams of protein, 52 grams of carbohydrates, and 21 grams of total fat. It also contains 7 grams of saturated fat and no trans fat. It also provides 13 grams of total carbohydrates and 1 gram of fiber.
Benefits of the Bob Evans Cup of Grits
- Energy Source: The moderate calorie content of Bob Evans Cup of Grits makes it an appropriate option for individuals looking for a satisfying breakfast that provides energy to start the day.
- Protein: With 8 grams of protein per serving, Bob Evans Cup of Grits can help meet your daily protein needs. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety.
- Carbohydrates: Grits are primarily composed of carbohydrates, which are the body’s primary source of energy. The 52 grams of carbohydrates in a cup of Bob Evans Cup of Grits can provide sustained energy throughout the morning.
- Low Sugar: Bob Evans Cup of Grits contains no added sugar, making it a healthier choice than many other breakfast options that are high in added sugar. This can be especially beneficial for people who are watching their sugar intake.
- Saturated Fat: While the Bob Evans Cup of Grits contains 7 grams of saturated fat, it is important to note that saturated fat should be consumed in moderation as part of a balanced diet. While excessive consumption of saturated fat can have negative health effects, moderate amounts can be incorporated into a healthy eating plan.
Disadvantages of Bob Evans Cup of Grits
- Sodium Content: Bob Evans Cup of Grits contains 280 milligrams of sodium per serving. Excessive sodium intake can contribute to high blood pressure and other health problems, so people with special dietary needs, such as those on a low-sodium diet, should be aware of this.
- Limited micronutrients: Available information does not provide detailed information on the vitamin and mineral content of Bob Evans Cup of Grits. While grits are generally a good source of B vitamins, iron, and potassium, it is unclear how much of these nutrients are present in this specific dish.
Bottom line
Bob Evans Cup of Grits is a tasty and satisfying breakfast option offered by the restaurant chain. It provides a moderate amount of calories, a balanced macronutrient profile, and a reasonable amount of protein. However, individuals should be aware of the sodium content and the limited information available on its micronutrient profile. As with any food, it’s important to consider Bob Evans Cup of Grits as part of an overall balanced diet and to make choices that meet your specific nutritional needs and goals.
Questions and Answers
What are the calories in a Bob Evans Cup of Grits?
Bob Evans Cup of Grits has approximately 240 calories per serving. This number of calories can provide a moderate amount of energy to start your day.
Does Bob Evans Cup of Grits contain protein?
Yes, Bob Evans Cup of Grits provides 8 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle health, and promoting satiety.
Does Bob Evans Cup of Grits contain added sugar?
No, Bob Evans Cup of Grits has no added sugars. This makes it a healthier choice than many other breakfast options that are high in added sugars.
Are Bob Evans Cup of Grits high in sodium?
Bob Evans Cup of Grits has 280 milligrams of sodium per serving. While this is not extremely high, individuals with special dietary needs, such as those on a low-sodium diet, should be aware of this and monitor their overall sodium intake.
Does Bob Evans Cup of Grits contain any micronutrients?
The information available does not provide detailed information about the vitamin and mineral content of Bob Evans Cup of Grits. However, grits in general are a good source of B vitamins, iron, and potassium.