Bob Evans Cornmeal Mush Nutrition Facts

Nutrition facts and Weight Watchers points for Cornmeal Mush from Bob Evans.

Calories

There are 120 calories in Cornmeal Mush.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Bob Evans Cornmeal Mush is a delicious breakfast option offered by the renowned restaurant chain Bob Evans. This article aims to provide a comprehensive overview of the features, benefits and drawbacks of this popular dish.

Features:

1. Creamy and Flavorful: Bob Evans Cornmeal Mush is a thick, cooked mixture of cornmeal and water or milk. It is carefully prepared to achieve a creamy consistency that is both satisfying and comforting.
2. All-day breakfast: One of the outstanding features of Bob Evans Cornmeal Mush is its availability as an all-day breakfast option. Whether you’re looking for a hearty start to the morning or a satisfying meal later in the day, this dish has you covered.
3. Nutritional Profile: Bob Evans Cornmeal Mush is a good source of essential nutrients. While the exact nutritional content may vary slightly, the dish typically provides 120 calories per serving. It contains 4 grams of protein, 64 grams of carbohydrates, and 6 grams of total fat.
4. Fiber: This cornmeal-based dish also provides 2 grams of fiber per serving. Fiber plays an important role in maintaining a healthy digestive system and promoting satiety, making Bob Evans Cornmeal Mush a satisfying breakfast choice.

Benefits:

1. Versatility: Bob Evans Cornmeal Mush can be enjoyed in a variety of ways. You can enjoy it on its own or pair it with a variety of toppings, such as butter, milk, or meat drippings, to enhance its flavor and texture. The dish is a canvas for your creativity, allowing you to personalize it to your taste preferences.
2. Energy Boost: With its balanced combination of carbohydrates and protein, Bob Evans Cornmeal Mush provides a steady release of energy. This makes it an ideal choice for starting the day or replenishing energy during a busy day.
3. Dietary Inclusion: This dish is suitable for individuals with special dietary needs. It is naturally gluten-free, making it a viable option for those with gluten intolerance or celiac disease. In addition, it is low in cholesterol, which may be beneficial for individuals managing their cholesterol levels.
4. Comforting and nostalgic: Bob Evans Cornmeal Mush has a sense of nostalgia and warmth, reminiscent of homemade comfort food. Its smooth texture and rich flavor create a satisfying sensory experience that can evoke fond memories of family breakfasts or traditional Southern cooking.

Disadvantages:

1. High Carbohydrate Content: While Bob Evans Cornmeal Mush provides energy through its carbohydrate content, individuals following a low-carb or ketogenic diet may find it less suitable for their dietary needs.
2. Limited Nutritional Information: The information provided on the nutritional content of Bob Evans Cornmeal Mush is limited, and details on specific vitamins and minerals are not available. This may be a challenge for individuals with special dietary needs or those who closely monitor their nutritional intake.
3. Allergen Information and Ingredients: The allergen information and detailed ingredient list for Bob Evans Cornmeal Mush is not currently available. This lack of transparency can be a challenge for individuals with food allergies or dietary restrictions.

Conclusion

Bob Evans Cornmeal Mush offers a creamy and flavorful breakfast option that can be enjoyed throughout the day. Its versatility, energy-boosting properties and suitability for specific dietary needs make it a popular choice for individuals seeking a satisfying and nostalgic meal. However, its high carbohydrate content and limited nutritional information should be considered when incorporating it into a balanced diet.

Questions and Answers

Is Bob Evans Cornmeal Mush suitable for people with gluten intolerance or celiac disease?

Yes, Bob Evans Cornmeal Mush is naturally gluten-free, making it a viable option for those with gluten intolerance or celiac disease. However, it’s always important to ensure that there is no cross-contamination during preparation.

Can I customize Bob Evans Cornmeal Mush with additional toppings?

Absolutely! Bob Evans Cornmeal Mush provides a versatile base that can be customized to your liking. You can enhance its flavor and texture by adding toppings such as butter, milk or even meat drippings.

Is Bob Evans Cornmeal Mush a good source of fiber?

Yes, Bob Evans Cornmeal Mush contains 2 grams of fiber per serving. Dietary fiber is important for maintaining a healthy digestive system and promoting satiety.

Can Bob Evans Cornmeal Mush be consumed as part of a low-carb or ketogenic diet?

Bob Evans Cornmeal Mush is higher in carbohydrates, which may not meet the requirements of a low-carb or ketogenic diet. Individuals following these specific diets may need to consider alternative options that better meet their nutritional needs.

Are the specific allergens and ingredients in Bob Evans Cornmeal Mush listed?

The specific allergen information and detailed ingredient list for Bob Evans Cornmeal Mush is not currently available. If you have food allergies or dietary restrictions, it’s recommended that you contact the restaurant directly for more detailed information.