Bob Evans Corn Nutrition Facts

Nutrition facts and Weight Watchers points for Corn from Bob Evans.

Calories

There are 170 calories in Corn.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to delicious side dishes for your lunch or dinner, Bob Evans Corn is a fantastic choice. Packed with flavor and wholesome goodness, this variety of corn offers a number of benefits that make it a great addition to any meal. In this expert article, we will explore the features, benefits, and drawbacks of Bob Evans Corn.

Features of Bob Evans Corn

Bob Evans Corn is known for its exceptional taste and quality. Here are some of the key features that make it a popular choice:

1. Nutritious: Bob Evans Corn is a good source of essential nutrients. It contains protein, carbohydrates and fiber to provide sustained energy and promote a healthy digestive system.
2. Low in fat: With just 10 grams of total fat per serving, Bob Evans Corn is a low-fat option that fits well into a balanced diet. It can be enjoyed guilt-free without compromising your health goals.
3. Rich in flavor: Corn is cooked to perfection and offers a delightful burst of sweet and savory flavors. The kernels have a tender texture that adds a satisfying crunch to your meal.

Benefits of Bob Evans Corn

Incorporating Bob Evans Corn into your diet can provide several benefits to your overall well-being. Here are some of the benefits of adding this nutritious side dish to your meal:

1. Nutritional value: Corn is a good source of vitamins and minerals, including vitamin C, thiamin and folate. These nutrients play an important role in supporting your immune system, promoting healthy skin, and aiding in cell growth and repair.
2. Fiber content: The fiber found in Bob Evans corn may help regulate digestion and maintain regular bowel movements. It contributes to a feeling of fullness, which can help with portion control and weight management.
3. Versatile ingredient: Bob Evans Corn can be enjoyed in a variety of ways. As a side dish or incorporated into salads, soups or casseroles, it adds a vibrant and flavorful element to your favorite recipes.

Disadvantages of Bob Evans Corn

While Bob Evans Corn offers numerous benefits, it’s important to consider some potential drawbacks:

1. Sodium content: Each serving of Bob Evans Corn contains 90 milligrams of sodium. While this is a moderate amount, individuals with certain dietary restrictions or health conditions may need to monitor their sodium intake more closely.
2. Limited allergen information: As stated on the website, allergen information and specific ingredients for Bob Evans Corn are not currently available. This may be a concern for individuals with known allergies or dietary restrictions.

Despite these drawbacks, Bob Evans Corn remains a nutritious and tasty choice for those looking to add a flavorful and healthy side to their meals.

Conclusion

Bob Evans Corn is a versatile and nutritious option that can enhance your dining experience. With its rich flavor, nutritional content and several health benefits, this side dish is a great addition to any balanced diet. While it’s important to note the sodium content and lack of allergen information, the overall features and benefits of Bob Evans Corn make it a fantastic choice for individuals looking for a delicious and nutritious side dish.

Questions and Answers

Is Bob Evans corn a healthy choice?

Yes, Bob Evans Corn is a healthy choice. It is low in fat and contains important nutrients such as protein, carbohydrates and fiber. It can be enjoyed as part of a balanced diet.

Can Bob Evans Corn help me manage my weight?

Yes, Bob Evans Corn can help with weight management. It is relatively low in calories and high in fiber, which can help you feel full and help with portion control.

How can I incorporate Bob Evans Corn into my diet?

Bob Evans Corn is a versatile ingredient that can be enjoyed in a variety of ways. You can serve it as a side dish, add it to salads, soups or casseroles, or even use it as a topping on pizzas or tacos. The sweet and savory flavor of corn can enhance the flavor of your favorite recipes.

Does Bob Evans Corn contain allergens?

The specific allergen information for Bob Evans Corn is not currently available. If you have known allergies or specific dietary restrictions, it is advisable to exercise caution or contact the manufacturer for more information.

Is Bob Evans Corn suitable for people on a sodium restricted diet?

Bob Evans Corn contains 90 milligrams of sodium per serving, which is a moderate amount. While it may be appropriate for individuals on a sodium-restricted diet, it is important to consider your total sodium intake from other sources and consult a healthcare professional or registered dietitian for personalized guidance.