Bob Evans Coleslaw Nutrition Facts

Nutrition facts and Weight Watchers points for Coleslaw from Bob Evans.

Calories

There are 200 calories in Coleslaw.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Coleslaw, a classic side dish beloved by many, offers a refreshing and crunchy addition to a variety of meals. One popular option is Bob Evans Coleslaw, which promises a delightful blend of flavors and textures. In this article, we will explore the features, benefits, and drawbacks of this particular coleslaw.

Features & Benefits

1. Calorie Content: Bob Evans Coleslaw contains approximately 200 calories per serving. This information may be valuable to individuals who are concerned about their caloric intake.
2. Protein, Carbohydrates and Fat: Each serving of Bob Evans Coleslaw provides 4 grams of protein, 76 grams of carbohydrates and 14 grams of fat. These macronutrients contribute to the overall nutritional profile of coleslaw.
3. Sodium content: With 250 milligrams of sodium per serving, Bob Evans coleslaw offers a moderate level of saltiness. It’s worth considering for those watching their sodium intake.
4. Fiber: Coleslaw contains 2 grams of fiber, which is a small portion of the recommended daily intake. Fiber is known for its role in promoting healthy digestion.
5. Vitamins and minerals: While specific information on vitamins A, C, calcium, and iron is not available, coleslaw, traditionally made with cabbage, may provide some of these essential nutrients.

Benefits:

1. Versatility: Bob Evans Coleslaw can be enjoyed as a stand-alone side dish or paired with a variety of entrees. Its versatility allows for a variety of culinary combinations.
2. Nutritional Value: Coleslaw, including Bob Evans Coleslaw, often contains shredded vegetables, with cabbage being a common base. This vegetable-rich dish provides essential vitamins, minerals and fiber, contributing to a well-rounded and nutritious meal.
3. Fiber content: The inclusion of fiber aids in digestion and can promote a feeling of fullness, making it a potentially satisfying addition to any meal.
4. Low Cholesterol: Bob Evans Coleslaw contains no trans fat and minimal saturated fat, which can be beneficial for individuals who are trying to maintain a low cholesterol diet.

Disadvantages:

1. Limited nutritional information: While the information provided covers key aspects such as calories, protein, carbohydrates, fats, and sodium, detailed specifics regarding vitamins A, C, calcium, and iron are not available. This lack of information may hinder individuals seeking accurate nutritional details.
2. Allergen Information: Allergen information for Bob Evans Coleslaw is not provided on the website. This may be a drawback for individuals with specific dietary restrictions or allergies.
3. Ingredient Transparency: Similar to allergen information, the specific ingredients used in Bob Evans Coleslaw are not disclosed. This can be a challenge for individuals who need to avoid certain ingredients due to dietary restrictions or personal preferences.

Conclusion

Bob Evans Coleslaw offers a flavorful and versatile option for coleslaw lovers. With its moderate caloric content, inclusion of essential macronutrients, and potential health benefits from cabbage and fiber, it can be a nutritious addition to meals. However, limited nutritional and ingredient information may be a drawback for those seeking more detailed information. As with any food choice, it’s wise to consider personal dietary needs and preferences when incorporating Bob Evans coleslaw into a balanced diet.

Questions and Answers

Is Bob Evans coleslaw a healthy side dish?

Yes, Bob Evans Coleslaw can be a healthy side dish. It is made with shredded vegetables, traditionally cabbage, which provide important vitamins, minerals and fiber. However, it’s important to consider portion sizes and individual dietary needs when incorporating it into a balanced meal plan.

Are there any allergens in Bob Evans Coleslaw?

The allergen information for Bob Evans Coleslaw is not provided on the website. It’s recommended that you exercise caution if you have specific dietary restrictions or allergies and contact the restaurant or manufacturer for detailed allergen information.

What are the benefits of adding coleslaw to my diet?

Coleslaw, including Bob Evans Coleslaw, can provide several benefits. It is typically high in vegetables and fiber, which can promote healthy digestion and help you feel full. In addition, coleslaw can be a versatile and refreshing addition to meals, adding texture and flavor.

Can I make my own cole slaw using the Bob Evans recipe?

Yes, you can make your own coleslaw using the Bob Evans recipe. The recipe typically includes ingredients such as mayonnaise, milk, sugar, vinegar, Tabasco sauce, salt, pepper, and finely chopped cabbage. Feel free to customize the recipe to suit your tastes.

How should I store Bob Evans slaw?

To ensure freshness, it’s best to store Bob Evans Coleslaw in the refrigerator. Place any leftover coleslaw in an airtight container and refrigerate immediately. Consume within a few days for the best quality and flavor.