Bob Evans Carrots Nutrition Facts

Nutrition facts and Weight Watchers points for Carrots from Bob Evans.

Calories

There are 90 calories in Carrots.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Carrots are a popular and versatile vegetable, enjoyed by many for their vibrant color, crisp texture and natural sweetness. As a side dish option at Bob Evans, carrots are a nutritious addition to any meal. In this expert article, we will explore the features, benefits, and potential drawbacks of Bob Evans carrots to provide you with a comprehensive understanding of their nutritional profile.

Features of Bob Evans Carrots

Bob Evans Carrots are a tasty and satisfying side dish that can complement a variety of meals. Here are some key features of these carrots:

1. Calories: A single order of Bob Evans Carrots contains about 90 calories. This makes them a relatively low-calorie option that you can enjoy guilt-free as part of a balanced diet.
2. Macronutrient Composition: These carrots are made up of essential macronutrients, including protein, carbohydrates, and fat. They provide about 4 grams of protein, 13 grams of total carbohydrates, and 4.5 grams of total fat per serving.
3. Fiber Content: Carrots are known for their fiber content, and Bob Evans Carrots are no exception. With 3 grams of fiber per serving, they can contribute to your daily fiber intake, aiding in digestion and promoting a feeling of fullness.
4. Micronutrients: While the specific vitamin and mineral content of Bob Evans Carrots is not included in the available information, it’s important to note that carrots are typically rich in nutrients such as vitamin A, vitamin C, calcium and iron. These micronutrients play a critical role in supporting various bodily functions and maintaining overall health.

Benefits of Bob Evans Carrots

Incorporating Bob Evans Carrots into your diet can provide several benefits:

1. Nutrient Density: Carrots are known for their high nutrient density, which means they provide a significant amount of essential nutrients relative to their caloric content. By incorporating Bob Evans Carrots into your meals, you can improve the nutritional quality of your diet and support your overall well-being.
2. Antioxidant properties: Carrots are packed with antioxidants, including beta-carotene, which gives them their bright orange color. Antioxidants help protect the body from oxidative stress and may help reduce the risk of chronic diseases.
3. Eye health: Carrots are often associated with promoting good vision due to their high vitamin A content. Vitamin A plays an important role in maintaining eye health and supporting proper visual function.
4. Digestive Health: The fiber in Bob Evans Carrots can support a healthy digestive system by promoting regular bowel movements and preventing constipation. In addition, the fiber in carrots may help you feel fuller for longer.

Disadvantages of Bob Evans Carrots

While Bob Evans Carrots offer numerous nutritional benefits, it’s important to consider potential drawbacks:

1. Sodium content: Available information does not specify the sodium content of Bob Evans Carrots. However, it’s worth noting that excessive sodium intake can contribute to high blood pressure and other health problems. If you’re on a low-sodium diet, it’s a good idea to check the sodium content before consuming these carrots.
2. Allergens and Ingredients: The allergen information and specific ingredients for Bob Evans Carrots are not listed in the available data. If you have specific dietary restrictions or allergies, it’s best to check with the restaurant or refer to the detailed ingredient lists to ensure that the carrots meet your dietary needs.

Bottom line

Bob Evans Carrots are a tasty and nutritious side dish option that can enhance the nutritional value of your meal. With their low calorie content, fiber-rich composition and potential health benefits, carrots offer a number of advantages. However, it’s important to be aware of potential sodium content and to consider individual dietary restrictions or allergies. By incorporating Bob Evans Carrots into a well-balanced diet, you can enjoy their delicious taste while reaping the nutritional benefits they provide.

Questions and Answers

Are Bob Evans carrots a healthy side dish?

Yes, Bob Evans Carrots can be considered a healthy side dish option. They are low in calories and provide essential nutrients such as protein, carbohydrates and fiber. In addition, carrots are known for their high nutrient density and potential health benefits, including antioxidant properties and support for eye and digestive health.

Can Bob Evans Carrots help with weight management?

Yes, adding Bob Evans Carrots to your diet can help support your weight management efforts. These carrots are relatively low in calories and high in fiber, which can help promote satiety and prevent overeating. Including fiber-rich foods like carrots in your meals can help you maintain a balanced and satisfying diet while supporting your weight management goals.

Are Bob Evans Carrots suitable for people with dietary restrictions or allergies?

The available information does not specify any allergens or ingredients for Bob Evans Carrots. If you have specific dietary restrictions or allergies, it is recommended that you check with the restaurant or consult the detailed ingredient list to ensure that the carrots meet your dietary needs. It’s always important to exercise caution and gather accurate information when it comes to individual dietary needs.

How can I incorporate Bob Evans Carrots into my meals?

Bob Evans Carrots can be enjoyed as a side dish with a variety of meals. They can be paired with proteins such as grilled chicken or fish, added to stir-fries or salads, or even used as a topping for sandwiches or wraps. The versatility of carrots allows for creative culinary combinations, making them a versatile and nutritious addition to your meals.

Can Bob Evans Carrots be part of a balanced diet?

Yes, Bob Evans carrots can be part of a balanced diet. They offer a number of essential nutrients and potential health benefits while being relatively low in calories. Incorporating a variety of vegetables, including carrots, into your diet can help ensure that you’re getting a wide range of nutrients necessary for overall health and well-being. Remember to balance your meals with other food groups to meet your nutritional needs.