Bob Evans Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Broccoli from Bob Evans.

Calories

There are 110 calories in Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bob Evans

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Broccoli is a versatile and nutritious vegetable that offers a number of health benefits. If you’re a fan of Bob Evans restaurants and looking for a nutritious side dish option, you’ll be happy to know that Bob Evans offers broccoli on their menu. In this article, we’ll explore the features, benefits, and drawbacks of Bob Evans broccoli.

Features of Bob Evans Broccoli

Bob Evans Broccoli is a lunch and dinner side dish available at Bob Evans restaurants. It comes in a single serving size and each order contains 110 calories. Broccoli is a good source of protein, with 3 grams per serving. It also provides important nutrients such as vitamin A, vitamin C, calcium and iron.

Benefits of Bob Evans Broccoli

1. Nutritious: Broccoli is packed with essential vitamins and minerals that are important for maintaining good health. It is a great source of vitamin C, which supports the immune system, and vitamin A, which is important for maintaining healthy vision and skin.
2. Fiber content: Broccoli contains fiber, which aids in digestion and helps promote a feeling of fullness. Including fiber-rich foods like broccoli in your diet can support healthy digestion and may help with weight management.
3. Antioxidant properties: Broccoli is rich in antioxidants, including vitamin C and beta-carotene. These antioxidants help protect the body from free radicals, which are unstable molecules that can cause cell damage. Consuming foods high in antioxidants, such as broccoli, may help reduce the risk of chronic diseases.
4. Low in calories: Bob Evans Broccoli is a low-calorie food, with only 110 calories per serving. If you’re watching your calorie intake or trying to maintain a healthy weight, adding broccoli to your meals can be a smart choice.

Disadvantages of Bob Evans Broccoli

1. Sodium content: While Bob Evans Broccoli is a nutritious side dish, it contains 110 mg of sodium per serving. If you’re on a low-sodium diet or have special dietary restrictions, it’s important to consider the sodium content of this dish.
2. Limited allergen information: Allergen information for Bob Evans Broccoli is not currently available. If you have food allergies or sensitivities, it is recommended that you check with the restaurant or ask the staff to ensure that this dish is safe for you to consume.
3. Not suitable for gluten-free diets: If you’re on a gluten-free diet, it’s important to note that Bob Evans Broccoli is not labeled as gluten-free. It’s possible that the dish may contain trace amounts of gluten or may have been exposed to gluten during preparation.

Bottom line

Bob Evans Broccoli is a nutritious side dish available at Bob Evans restaurants. It offers several health benefits, including being nutrient-rich, high in fiber, and packed with antioxidants. However, it’s important to note the sodium content and lack of allergen information. Also, if you’re on a gluten-free diet, it’s important to consider other options, as this dish may contain gluten. Overall, Bob Evans Broccoli can be a healthy addition to your meal, but it’s always a good idea to consider your specific dietary needs and consult with the restaurant if you have any concerns.

Questions and Answers

Is Bob Evans Broccoli a healthy side dish?

Yes, Bob Evans Broccoli is a healthy side dish. It is low in calories and packed with essential nutrients such as vitamin C, vitamin A and calcium. The fiber in broccoli also helps support healthy digestion.

Can I include Bob Evans Broccoli as part of my weight loss diet?

Absolutely! Bob Evans Broccoli is a great option for weight loss diets. It is low in calories and high in fiber, which can help you feel full and satisfied while managing your calorie intake.

Can I use Bob Evans Broccoli on a gluten-free diet?

Unfortunately, Bob Evans Broccoli is not labeled as gluten-free. If you’re on a gluten-free diet, it’s best to consider other options or check with the restaurant for possible gluten cross-contamination.

Are there any allergens in Bob Evans Broccoli?

Allergen information for Bob Evans Broccoli is not currently available. If you have food allergies or sensitivities, it is recommended that you check with the restaurant or ask the staff to ensure that the dish is safe for you to consume.

Can I customize my Bob Evans Broccoli order?

While specific customization options may vary by location, it’s worth asking the restaurant if they can accommodate any special requests or modifications to your Bob Evans Broccoli order. The staff will be able to provide you with more information about customization options.