Nutrition facts and Weight Watchers points for 3″ Ham and Cheese from Blimpie.
Calories
There are 240 calories in 3″ Ham and Cheese.
Nutrition Facts
| Serving Size | 106 g | |
| Calories | 240 | |
| Calories From Fat | 80 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9g | 14% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 900mg | 38% |
| Total Carbohydrates | 28g | 9% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 14g | 28% |
| Vitamin A | 6% | |
| Vitamin C | 0% | |
| Calcium | 10% | |
| Iron | 10% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Blimpie
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to satisfying your hunger with a delicious sub, Blimpie’s 3″ Ham and Cheese Sandwich is a popular choice. Packed with flavor and a combination of ham and cheese, this sub offers a convenient and tasty meal option. In this expert article, we will explore the features, benefits, and drawbacks of this Blimpie sandwich.
Features & Benefits
The Blimpie 3″ Ham and Cheese Sandwich is a compact sub measuring approximately 3 inches in length. It consists of a soft bun filled with savory ham and cheese. The sandwich is then topped with an assortment of fresh vegetables and condiments, allowing you to customize it to your liking.
Advantages:
- Flavorful combination: The combination of ham and cheese in this sandwich creates a delicious and satisfying flavor profile. The saltiness of the ham blends perfectly with the creamy and slightly tangy flavor of the cheese for a delicious experience.
- Convenient size: The 3″ size of this sandwich makes it a convenient option for those looking for a quick and easy meal. Whether you’re on the go or prefer smaller portion sizes, this sub is a great choice.
- Customizable: Blimpie offers a variety of fresh vegetables and condiments to customize your sandwich. You can add lettuce, tomatoes, onions, pickles and your choice of sauces to enhance the taste and texture to your liking.
- Protein content: The Blimpie 3″ Ham and Cheese Sandwich provides a good amount of protein. With 14 grams of protein per serving, this sub can contribute to your daily protein intake, which is essential for muscle growth and repair.
Downside:
- Calories and fat content: It’s important to note that this sandwich contains 240 calories and 9 grams of fat. While it can be enjoyed as part of a balanced diet, individuals who are watching their calorie or fat intake may need to consider this when incorporating it into their meal plan.
- Sodium content: The Blimpie 3″ Ham and Cheese Sandwich contains 900 milligrams of sodium. High sodium intake may be a concern for individuals with certain health conditions, such as high blood pressure. It’s a good idea to be aware of your overall sodium intake and consider lower sodium options when appropriate.
- Allergen and Ingredient Information: The specific allergen and ingredient information for the Blimpie 3″ Ham and Cheese Sandwich is not available on the website at the time of this writing. This lack of information may be a drawback for individuals with specific dietary restrictions or allergies.
Conclusion
The Blimpie 3″ Ham and Cheese Sandwich offers a tasty and convenient option for sub lovers. With its tasty combination of ham and cheese, customizable toppings, and protein content, it can be a satisfying choice for a quick meal. However, it’s important to consider the calorie, fat, and sodium content, as well as the lack of allergen and ingredient information, when making dietary choices. As with any food, moderation and personal dietary considerations are key to enjoying this sandwich as part of a balanced diet.
Questions and Answers
Are there any allergens in the Blimpie 3″ Ham and Cheese Sandwich?
The specific allergen information for the Blimpie 3″ Ham and Cheese sandwich is not available on the website at the time of writing. It’s advisable to contact Blimpie directly or speak to a restaurant staff member for detailed allergen information if you have specific dietary restrictions or allergies.
How many calories are in a Blimpie 3″ Ham and Cheese Sandwich?
The Blimpie 3″ Ham and Cheese Sandwich has 240 calories. It’s important to consider the caloric content in the context of your overall daily caloric intake and dietary goals.
Can I customize my Blimpie 3″ Ham and Cheese sandwich with toppings?
Yes, Blimpie offers a variety of fresh vegetables and condiments that you can add to customize your sandwich. You can choose from options such as lettuce, tomatoes, onions, pickles, and various sauces to enhance the taste and texture to your liking.
How much protein is in a Blimpie 3″ Ham and Cheese Sandwich?
The Blimpie 3″ Ham and Cheese Sandwich contains 14 grams of protein. Protein is essential for muscle growth and repair and this sandwich can contribute to your daily protein intake.
Is the Blimpie 3″ Ham and Cheese Sandwich suitable for people watching their sodium intake?
The Blimpie 3″ Ham and Cheese Sandwich contains 900 milligrams of sodium. Individuals who monitor their sodium intake, such as those with high blood pressure or other health conditions, may need to consider this when incorporating the sandwich into their diet. It’s a good idea to be aware of your overall sodium intake and consider lower sodium options when appropriate.