Blimpie Garden Nutrition Facts

Nutrition facts and Weight Watchers points for Garden from Blimpie.

Calories

There are 30 calories in Garden.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Blimpie is a well-known sandwich shop that offers a variety of delicious options. One of their outstanding menu items is the Blimpie Garden Salad. Packed with fresh vegetables and tasty ingredients, the Blimpie Garden Salad is a nutritious choice for the health conscious.

Features:

The Blimpie Garden Salad is a combination of vegetables and other ingredients that create a satisfying and flavorful salad experience. Here are some key features of the Blimpie Garden Salad:

• Fresh vegetables: The salad includes a mix of crisp lettuce, juicy tomatoes, crunchy onions and tangy banana peppers. These fresh vegetables provide a vibrant and refreshing flavor.
• Protein boost: The Blimpie Garden Salad offers a protein boost with the inclusion of protein-rich ingredients such as American cheese and provolone. These additions make the salad more filling and satisfying.
• Delicious dressing: The salad is tossed with Blimpie’s signature dressing called the Blimpie Way®, which is made with tomatoes, lettuce, vinegar, onions, oregano and oil. This dressing adds a burst of flavor to the salad.

Benefits:

Choosing the Blimpie Garden salad has several benefits that make it an excellent choice for those looking for a healthy meal:

• Nutrient-rich: The salad is packed with a variety of vegetables, such as lettuce and tomatoes, that are rich in essential vitamins and minerals. These nutrients contribute to overall health and well-being.
• Low in calories: For people watching their calorie intake, the Blimpie Garden salad is a great option. At just 30 calories, it allows you to enjoy a satisfying meal without compromising your dietary goals.
• High in fiber: The Blimpie Garden salad contains fiber from vegetables like lettuce and onions. Fiber promotes digestive health and helps you feel fuller for longer, reducing the risk of overeating.
• Customizable: Blimpie understands that everyone has different preferences, so you can customize your salad by adding or removing ingredients to suit your taste.

Cons:

While the Blimpie Garden lettuce has many advantages, it’s important to consider potential disadvantages:

• Allergen information: The information provided does not include allergen details, which may be of concern to individuals with specific dietary restrictions or allergies. It is recommended that you contact Blimpie directly for accurate allergen information.
• Limited ingredient information: The page states that the ingredient list is not currently available. If you have specific dietary preferences or restrictions, it may be difficult to determine if the salad meets your needs.

Despite these drawbacks, the Blimpie Garden Salad remains a healthy and tasty choice for those looking for a nutritious meal option.

Conclusion

Blimpie Garden Salad offers a number of features and benefits that make it an attractive choice for health-conscious individuals. With its fresh vegetables, protein-rich ingredients and delicious dressing, it provides a satisfying and nutritious meal. While it’s important to note the lack of allergen and ingredient information, the overall quality and taste of the Blimpie Garden Salad make it a great option for those looking to make healthier choices.

Questions and Answers

What are the ingredients in the Blimpie Garden salad?

The exact list of ingredients for the Blimpie Garden Salad is not currently available. However, the salad typically includes a mix of fresh lettuce, tomatoes, onions, banana peppers, American cheese, provolone and Blimpie’s signature dressing called The Blimpie Way®.

Is the Blimpie Garden Salad suitable for people with dietary restrictions or allergies?

Unfortunately, the information provided does not include allergen information for the Blimpie Garden salad. If you have specific dietary restrictions or allergies, it is recommended that you contact Blimpie directly for accurate allergen information before consuming the salad.

How many calories are in a Blimpie Garden salad?

The Blimpie Garden salad has only 30 calories. It is a low calorie option, making it suitable for people watching their calorie intake or looking to maintain a balanced diet.

Can I customize my Blimpie Garden salad?

Absolutely! Blimpie understands that everyone has different tastes. You have the option to customize the Blimpie Garden Salad by adding or removing ingredients to suit your tastes. Whether you want to add extra vegetables or change the dressing, you can tailor the salad to your taste.

Is Blimpie Garden salad a good source of nutrition?

Yes, the Blimpie Garden salad is packed with a variety of vegetables that provide essential vitamins and minerals. Lettuce and tomatoes, for example, are rich in nutrients such as vitamin A and vitamin C. In addition, the salad contains fiber, which promotes digestive health. However, it’s important to note that specific nutrient content may vary depending on preparation and portion size.