Blimpie 3″ Tuna Nutrition Facts

Nutrition facts and Weight Watchers points for 3″ Tuna from Blimpie.

Calories

There are 260 calories in 3″ Tuna.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your hunger with a delicious and nutritious sandwich, Blimpie’s 3″ Tuna is a top contender. Packed with flavor and healthy ingredients, this sandwich option is sure to please your taste buds. Let’s delve into the features, pros, and cons of Blimpie’s 3″ Tuna.

Features & Benefits

1. Tasty Tuna: Blimpie’s 3″ Tuna is made with deli-style tuna for a savory and satisfying taste. The tuna is perfectly complemented by fresh tomato and lettuce for a delicious combination of flavors.
2. Portion Size: The 3″ Tuna Sandwich is designed to be a smaller, more manageable size. This makes it an ideal choice for those looking for a lighter meal or snack option.
3. Protein powerhouse: With a generous serving of 13g of protein, the 3″ Tuna Sandwich provides a substantial amount of this essential macronutrient. Protein is critical for building and repairing tissue, supporting muscle growth, and maintaining overall health.
4. Moderate calorie content: The 3″ tuna sandwich has 260 calories. While it may not be the lowest calorie option on the menu, it provides a reasonable number of calories for a satisfying meal or snack.

Benefits:

1. Nutritional balance: Blimpie’s 3″ Tuna provides a good balance of macronutrients. With 11g of total fat, including 2.0g of saturated fat, it provides a moderate amount of fat. The sandwich also contains 25g of carbohydrates, including 1g of fiber, providing a source of energy and promoting digestive health.
2. Protein for Satisfaction: The high protein content of the 3″ Tuna Sandwich helps promote fullness and satiety. Including protein in your meals can help you better control your appetite and may help prevent overeating.
3. Essential nutrients: While the 3″ Tuna Sandwich does not provide significant amounts of vitamins A, C, calcium or iron, it still contributes to your overall nutrient intake. These nutrients are essential for various bodily functions, and every bit counts toward meeting your daily requirements.

Downside:

1. Limited allergen information: Unfortunately, specific allergen information for the 3″ Tuna Sandwich is not currently available. This may be a challenge for individuals with specific dietary restrictions or allergies. It is recommended that you contact Blimpie directly for detailed allergen information.
2. Incomplete ingredient list: Similarly, the detailed list of ingredients used in the 3″ tuna sandwich is not provided. This lack of transparency can make it difficult for people with special dietary preferences or restrictions to make informed choices.

Conclusion

Blimpie’s 3″ Tuna Sandwich is a delicious and nutritious option for those looking for a tasty meal or snack. With its tasty tuna, moderate calories and substantial protein, it provides a satisfying and balanced eating experience. However, the limited allergen information and incomplete ingredient list may be a drawback for some individuals. As always, it’s important to consider your personal dietary needs and preferences when making food choices.

Questions and Answers

What are the nutritional values of the Blimpie’s 3″ Tuna Sandwich?

Blimpie’s 3″ Tuna Sandwich contains 260 calories, 11g total fat, 2.0g saturated fat, 25g carbohydrates, 1g fiber, 3g sugars, and 13g protein. It also provides several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

Does Blimpie’s 3″ Tuna Sandwich contain any allergens?

Specific allergen information for the 3″ Tuna Sandwich is not currently available. It is recommended that you contact Blimpie directly for detailed allergen information to ensure it meets your dietary restrictions or allergies.

What are the benefits of eating Blimpie’s 3″ Tuna Sandwich?

Blimpie’s 3″ Tuna Sandwich offers several benefits. It provides a good balance of macronutrients including protein, fat and carbohydrates. The high protein content promotes a feeling of fullness and satiety. In addition, the sandwich contributes to your overall nutrient intake, although specific amounts of certain vitamins and minerals may be limited.

Is the Blimpie’s 3″ Tuna Sandwich a healthy option?

Blimpie’s 3″ Tuna Sandwich can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan. It provides a reasonable number of calories, a good amount of protein, and a balance of macronutrients. However, it’s important to consider individual dietary needs and preferences, as well as any specific allergens or ingredients that may be of concern.

What other sandwiches does Blimpie offer for those looking for healthier alternatives?

Blimpie offers a variety of sandwiches for those seeking healthier alternatives. They have 11 sandwiches with approximately 300 calories, providing options for those looking for lighter meal options. These sandwiches can be a great choice for individuals who want to enjoy the flavors of Blimpie while being mindful of their caloric intake.