Blimpie Ciabatta, Sicilian Nutrition Facts

Nutrition facts and Weight Watchers points for Ciabatta, Sicilian from Blimpie.

Calories

There are 520 calories in Ciabatta, Sicilian.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your hunger with a delicious sandwich, Blimpie Ciabatta, Sicilian stands out for its unique flavor profile and hearty ingredients. Packed with a combination of protein, carbohydrates and fats, this sandwich offers a satisfying meal option for those craving a taste of Italy. However, it’s important to be aware of its nutritional content and consider your dietary needs. Let’s delve into the features, benefits, and drawbacks of the Blimpie Ciabatta, Sicilian sandwich.

Features & Benefits

The Blimpie Ciabatta, Sicilian Sandwich is a culinary masterpiece that brings together a variety of ingredients. It features a soft and flavorful ciabatta bread that adds a rustic touch to the overall experience. Inside, you’ll find a generous amount of protein-packed sliced meats such as ham, salami and capicola, which contribute to its robust flavor. The sandwich is then topped with a combination of fresh vegetables, including lettuce, tomatoes, onions and tangy pickles, for a satisfying crunch and added nutritional value.

Advantages:

One of the key benefits of the Blimpie Ciabatta, Sicilian Sandwich is its high protein content. With 26 grams of protein per serving, this sandwich can help support muscle growth and repair, making it an ideal option for individuals with active lifestyles or those looking to increase their protein intake. In addition, the fresh vegetables provide essential vitamins and minerals, such as vitamin C and fiber, which promote overall health and digestion.
Another benefit of the Blimpie Ciabatta, Sicilian Sandwich is its versatility. Whether you’re looking for a quick lunch or a satisfying dinner option, this sandwich can be enjoyed on a variety of occasions. Its combination of flavors and textures appeals to a wide range of taste preferences and ensures a fulfilling eating experience.

Disadvantages:

While the Blimpie Ciabatta, Sicilian Sandwich offers many appealing features, it’s important to be aware of its nutritional drawbacks. One consideration is its caloric content. At 520 calories per serving, this sandwich may be higher in calories than lighter options available. It’s important to consider your daily caloric needs and dietary goals when incorporating this sandwich into your meal plan.
In addition, the Blimpie Ciabatta, Sicilian Sandwich contains a moderate amount of sodium at 1980 mg per serving. Individuals with high blood pressure or those who need to limit their sodium intake should be aware of this and consider alternative options if necessary.

Bottom line

The Blimpie Ciabatta, Sicilian Sandwich is a tasty and satisfying choice for sandwich lovers. Its combination of quality ingredients such as ciabatta bread, savory meats and fresh vegetables creates a delightful taste experience. The sandwich’s high protein content and essential nutrients provide several health benefits.
However, it’s important to consider the calorie and sodium content of the sandwich, especially if you have specific dietary needs or goals. Balancing your overall diet and incorporating the Blimpie Ciabatta, Sicilian Sandwich as part of a well-rounded meal plan can help you enjoy its delicious flavors while maintaining a healthy lifestyle.
Remember that moderation and mindful eating are key to enjoying any food, including the Blimpie Ciabatta, Sicilian Sandwich, in a way that meets your individual nutritional needs and goals.

Questions and Answers

Is the Blimpie Ciabatta, a Sicilian sandwich, a healthy choice?

The Blimpie Ciabatta, Sicilian Sandwich is a tasty and satisfying meal option. However, it’s important to note that it contains 520 calories and a moderate amount of sodium. If you’re watching your calories or need to limit your sodium intake, it may be worth considering lighter alternatives or enjoying the sandwich in moderation as part of a balanced diet.

What are the nutritional benefits of the Blimpie Ciabatta, Sicilian Sandwich?

The sandwich provides 26 grams of protein per serving, which can support muscle growth and repair. It also contains fresh vegetables that provide essential vitamins and minerals, such as vitamin C and fiber, to promote overall health and digestion.

Can I customize the ingredients in the Blimpie Ciabatta, Sicilian Sandwich?

As a pre-made sandwich, the Blimpie Ciabatta, Sicilian comes with specific ingredients. However, some Blimpie locations may offer customization options. It’s best to check with your local Blimpie restaurant to see if they allow ingredient changes.

Does the Blimpie Ciabatta, Sicilian Sandwich contain any allergens?

The specific allergen information for the Blimpie Ciabatta, Sicilian Sandwich is not provided on the website. If you have specific dietary restrictions or allergies, it’s recommended that you check with the staff at your local Blimpie restaurant for detailed allergen information.

Can I enjoy the Blimpie Ciabatta, Sicilian Sandwich as part of a weight loss plan?

The Blimpie Ciabatta, Sicilian sandwich contains 520 calories, which may be higher than some other lighter options. If you’re following a weight loss plan, it’s important to consider your overall caloric intake and balance it with your goals. By incorporating the sandwich as part of a well-rounded meal plan and practicing portion control, you can still enjoy its flavors while managing your calorie intake.