Blimpie Chicken with White & Wild Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken with White & Wild Rice from Blimpie.

Calories

There are 250 calories in Chicken with White & Wild Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Blimpie, a popular restaurant chain known for its delicious sandwiches, offers a diverse menu that includes soups. One of the outstanding options is the Blimpie Chicken with White & Wild Rice. This nutritious and flavorful dish combines tender chicken with a blend of white and wild rice, creating a satisfying meal option for those looking for a balanced and healthy choice.

FEATURES

The Blimpie Chicken with White & Wild Rice has several notable features that make it a standout choice on the menu:

1. Protein-packed: This dish provides a generous amount of protein at 14 grams per serving. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting satiety.
2. Satisfying portion size: Each serving of Blimpie Chicken with White & Wild Rice weighs approximately 8.6 ounces, providing a satisfying portion that can leave you feeling full and nourished.
3. High in fiber: With 4 grams of fiber, this dish contributes to your daily fiber intake. Fiber aids in digestion, helps maintain healthy cholesterol levels, and promotes a feeling of fullness.
4. Low in saturated fat: Blimpie Chicken with White & Wild Rice contains just 3 grams of saturated fat. Limiting saturated fat intake is important for maintaining heart health and reducing the risk of cardiovascular disease.

Benefits:

Choosing Blimpie Chicken with White & Wild Rice as a meal option offers several benefits:

1. Balanced nutrition: This dish provides a well-rounded combination of protein, carbohydrates and fats, making it a balanced choice for a satisfying meal.
2. Weight management: At 250 calories per serving, Blimpie Chicken with White & Wild Rice may be a suitable option for individuals looking to manage their weight while still enjoying a tasty and satisfying meal.
3. Nutrient variety: The inclusion of chicken and a blend of white and wild rice ensures you get a variety of essential nutrients, including vitamins, minerals and antioxidants.
4. Quick and convenient: Whether you’re dining at a Blimpie restaurant or ordering to go, Blimpie Chicken with White & Wild Rice is a convenient and time-saving option for a nutritious meal on the go.

Disadvantages:

While the Blimpie Chicken with White & Wild Rice has many positive attributes, it’s important to consider the following drawbacks:

1. Sodium content: This meal contains 1030 milligrams of sodium per serving, which is 43% of the recommended daily value. People who need to limit their sodium intake, such as those with high blood pressure, should be aware of this.
2. Limited allergen information: The specific allergens present in Blimpie Chicken with White & Wild Rice are not listed on the Nutrition Facts page. This may be a drawback for those with specific dietary restrictions or allergies.
3. Lack of ingredient details: The exact ingredients used to make Blimpie Chicken with White & Wild Rice are not listed on the Nutrition Facts page. This may be of concern to individuals with specific dietary preferences or restrictions.

Bottom line

Blimpie Chicken with White & Wild Rice is a nutritious and tasty option for individuals seeking a balanced and satisfying meal. With its protein content, fiber-rich rice blend and low saturated fat content, it offers several benefits for those looking to maintain a healthy lifestyle. However, it’s important to note the sodium content and the lack of detailed allergen and ingredient information. Overall, Blimpie Chicken with White & Wild Rice can be a delicious choice that meets your nutritional goals when enjoyed as part of a well-rounded diet.

Questions and Answers

Is the Blimpie Chicken with White & Wild Rice a healthy choice?

Blimpie Chicken with White & Wild Rice can be a healthy choice when eaten as part of a balanced diet. It provides a good amount of protein, is low in saturated fat and offers a satisfying portion size. However, individuals should be aware of the sodium content and consider their specific dietary needs and restrictions.

How many calories are in one serving of Blimpie Chicken with White & Wild Rice?

One serving of Blimpie Chicken with White & Wild Rice contains 250 calories. This makes it a relatively low-calorie option suitable for people who want to manage their weight while still enjoying a tasty and satisfying meal.

Does Blimpie Chicken with White & Wild Rice contain any allergens?

The specific allergens present in Blimpie Chicken with White & Wild Rice are not listed on the Nutrition Facts page. It’s important for individuals with specific dietary restrictions or allergies to exercise caution and consider contacting Blimpie directly for detailed allergen information.

What are the main ingredients in Blimpie Chicken with White & Wild Rice?

Unfortunately, the exact ingredients used to make Blimpie Chicken with White & Wild Rice are not listed on the nutrition facts page. If you have specific dietary preferences or restrictions, it’s advisable to contact Blimpie directly for more detailed ingredient information.

Can I include Blimpie Chicken with White & Wild Rice in my weight management plan?

Yes, Blimpie Chicken with White & Wild Rice can be included in a weight management plan. With its moderate calorie content and balanced nutrition, it can be a satisfying and nutritious option. However, it’s important to consider your overall calorie intake and individual dietary needs when incorporating it into your plan.