Blimpie Chicken Caesar Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Caesar from Blimpie.

Calories

There are 190 calories in Chicken Caesar.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Blimpie, a popular restaurant chain, offers a delicious variety of salads, and one of their most popular menu items is the Chicken Caesar Salad. Packed with flavor and nutrition, Blimpie’s Chicken Caesar Salad is a delicious option for health-conscious individuals looking for a satisfying meal. In this article, we will explore the features, benefits, and drawbacks of this appetizing salad.

Features:

1. Quality ingredients: Blimpie prides itself on using high quality ingredients to create its Chicken Caesar Salad. While the specific ingredients are not listed on the website, you can expect a combination of fresh lettuce, tender chicken and a classic Caesar dressing. The careful selection of ingredients ensures a flavorful and enjoyable eating experience.
2. Moderate calories: For those watching their calorie intake, the Blimpie Chicken Caesar Salad is a reasonable option. With only 190 calories per serving, this salad allows you to enjoy a satisfying meal without compromising your dietary goals.
3. Rich in protein: Protein is an essential nutrient for building and repairing tissue, supporting muscle growth, and maintaining overall health. Blimpie’s Chicken Caesar Salad offers a remarkable 27 grams of protein per serving. This makes it an excellent choice for individuals looking to incorporate more protein into their diet.
4. Source of vitamins and minerals: Chicken Caesar Salad is packed with essential vitamins and minerals that contribute to overall wellness. It contains 110% of the recommended daily allowance of vitamin A, which is important for maintaining healthy vision and supporting the immune system. It also provides 40% of the recommended daily intake of vitamin C, known for its antioxidant properties. The salad also contains calcium and iron, essential minerals that support bone health and oxygen transport in the body, respectively.

Benefits:

1. Nutritional balance: Blimpie’s Chicken Caesar Salad offers a balanced nutritional profile. It combines lean protein from the chicken, fiber from the lettuce, and several vitamins and minerals from the ingredients. This combination makes it a satisfying and nutritious choice for those looking for a balanced meal.
2. Convenience: As a quick service restaurant, Blimpie offers a convenient option for people on the go. The Chicken Caesar Salad can be a time-saving and hassle-free choice, allowing you to enjoy a healthy meal without the need for extensive preparation or cooking.
3. Versatility: While the specific ingredients are not listed, Chicken Caesar Salad can be customized to suit individual preferences. You may have the option to add or omit certain toppings and dressings, allowing you to tailor the salad to your taste and dietary needs.

Disadvantages:

1. Allergen information not available: One drawback mentioned on the website is the lack of allergen information for the Chicken Caesar salad. For individuals with specific dietary restrictions or allergies, this may pose a challenge in making an informed decision about consuming the salad. It is advisable to consult with the restaurant or seek alternative options if you have known allergens or dietary concerns.
2. Limited ingredient information: The website does not provide a detailed breakdown of the specific ingredients used in the Chicken Caesar Salad. While this lack of information may not be a concern for most people, individuals with specific dietary preferences or restrictions may find it difficult to determine if the salad meets their needs.

Conclusion

Blimpie’s Chicken Caesar Salad offers a delicious and nutritious option for individuals seeking a satisfying meal. With its moderate caloric content, generous protein content and a range of essential vitamins and minerals, this salad provides a balanced and convenient choice for health conscious individuals. However, it’s important to note the lack of allergen information and limited ingredient details, which may pose challenges for individuals with special dietary needs. As always, it’s recommended to consult with the restaurant directly or explore alternative options if you have any concerns or specific dietary needs.

Questions and Answers

Are the specific ingredients in Blimpie’s Chicken Caesar Salad listed?

Unfortunately, the specific ingredients for Blimpie’s Chicken Caesar Salad are not listed on the website. However, you can expect a combination of fresh lettuce, tender chicken and a classic Caesar dressing.

How many calories are in one serving of Blimpie’s Chicken Caesar Salad?

One serving of Blimpie’s Chicken Caesar Salad has 190 calories. This makes it a reasonable option for people watching their calorie intake.

Is Blimpie’s Chicken Caesar Salad a good protein source?

Yes, Blimpie’s Chicken Caesar Salad provides a remarkable 27 grams of protein per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.

What vitamins and minerals are in Blimpie’s Chicken Caesar Salad?

Blimpie’s Chicken Caesar Salad provides 110% of the recommended daily value of vitamin A, which supports healthy vision and the immune system. It also provides 40% of the recommended daily intake of vitamin C, known for its antioxidant properties. In addition, the salad provides calcium for bone health and iron for oxygen transport.

Is allergen information available for Blimpie’s Chicken Caesar Salad?

Unfortunately, allergen information for Blimpie’s Chicken Caesar Salad is not currently available. If you have known allergens or specific dietary restrictions, it is recommended that you contact the restaurant directly or explore alternative options to ensure your safety and adherence to your dietary needs.