Blimpie Burrito, Egg & Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Burrito, Egg & Cheese from Blimpie.

Calories

There are 510 calories in Burrito, Egg & Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, a hearty and delicious breakfast can make all the difference. Blimpie’s Burrito, Egg & Cheese is a popular choice for those looking for a convenient and tasty morning meal. Packed with protein, carbohydrates and essential nutrients, this breakfast burrito provides a satisfying and nutritious start to the day.

Features & Benefits

The Blimpie Burrito, Egg & Cheese is a well-crafted combination of high-quality ingredients that come together to create a delicious breakfast option. Here are some notable features of this delicious burrito:

1. Protein Powerhouse: With a generous serving of 21 grams of protein, this burrito provides a substantial amount of this essential macronutrient. Protein is critical for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied throughout the morning.
2. Healthy carbohydrates: The burrito contains 54 grams of total carbohydrates, providing an important source of energy to fuel your day. Carbohydrates are the body’s preferred source of fuel and play an important role in maintaining optimal brain function and physical performance.
3. Essential fats: While the Blimpie Burrito, Egg & Cheese contains 24 grams of total fat, it’s important to note that not all fats are created equal. This burrito contains a mix of saturated and unsaturated fats, which are necessary for various bodily functions and can contribute to satiety and flavor.
4. Balanced nutrition: The burrito provides a balanced nutritional profile, including fiber, vitamins and minerals. The 3 grams of fiber aids in digestion and helps promote a healthy bowel. In addition, the burrito provides essential nutrients such as vitamin A, vitamin C, calcium and iron, which are important for overall health and well-being.

Benefits:

1. Convenience: The Blimpie Burrito, Egg & Cheese is a grab-and-go breakfast option, making it perfect for busy people who need a quick and satisfying meal in the morning. Its portable nature allows you to enjoy a nutritious breakfast even when you’re on the go.
2. Satisfaction: The protein and carbohydrate content of this burrito can help keep you feeling full and satisfied until your next meal. The combination of macronutrients provides a balanced source of energy, reducing the likelihood of mid-morning cravings and helping you stay focused and productive throughout the day.
3. Nutritional Value: The Blimpie Burrito, Egg & Cheese provides a range of essential nutrients that contribute to your overall health. From protein for muscle repair and growth to vitamins and minerals for various bodily functions, this breakfast option provides a well-rounded nutritional boost to start your day.

Downside:

1. Calorie content: It’s important to consider the caloric content of the Blimpie Burrito, Egg & Cheese, which contains 510 calories. While this may be an appropriate choice for those with higher energy needs or as part of a balanced meal plan, individuals who are trying to lose weight or have lower calorie needs may need to consider portion control or alternative options.
2. Sodium content: The burrito contains 1930 mg of sodium, which is a significant amount. High sodium intake can be a concern for individuals with certain health conditions, such as high blood pressure or kidney problems. It’s important to be aware of your total sodium intake and consider balancing it with lower sodium choices throughout the day.
3. Allergen and ingredient information: Unfortunately, the specific allergen and ingredient information for the Blimpie Burrito, Egg & Cheese is not provided on the website. This may be a drawback for individuals with specific dietary restrictions or allergies. It’s always recommended to contact Blimpie or consult a healthcare professional if you have any concerns regarding allergens or specific ingredients.

Conclusion

The Blimpie Burrito, Egg & Cheese is a tasty and satisfying breakfast option that offers a balanced nutritional profile. Packed with protein, carbohydrates and essential nutrients, it provides the energy and nutrients you need to start your day. However, it’s important to be aware of its calorie and sodium content, especially if you have special dietary needs or health concerns. Overall, this breakfast burrito can be a convenient and delicious choice for those looking for a nutritious morning meal.

Questions and Answers

Is the Blimpie Burrito, Egg & Cheese a good option for vegetarians?

Unfortunately, the specific ingredient information for the Blimpie Burrito, Egg & Cheese is not provided on the website. It is recommended that you contact Blimpie directly or speak with a representative to inquire about the ingredients and determine if it meets your dietary preferences.

Can I customize the Blimpie Burrito, Egg & Cheese to meet my dietary needs?

Blimpie offers customization options for its menu items at many locations. You can ask the staff about modifying the burrito to meet specific dietary needs, such as removing or substituting ingredients. However, it’s important to note that customization options may vary by Blimpie restaurant.

Does the Blimpie Burrito, Egg & Cheese contain any common allergens?

The specific allergen information for the Blimpie Burrito, Egg & Cheese is not listed on the website. If you have specific allergies or dietary restrictions, it’s recommended that you contact Blimpie directly or consult a healthcare professional to ensure the burrito is safe for consumption.

Can the Blimpie Burrito, Egg & Cheese be part of a weight loss diet?

The Blimpie Burrito, Egg & Cheese contains 510 calories, which may be higher than what some weight loss dieters prefer for a single meal. However, it can still be incorporated into a weight loss diet by considering portion control and balancing it with lower calorie meals and snacks throughout the day. It’s always a good idea to consult with a registered dietitian or healthcare professional for personalized guidance.

Are there healthier alternatives to the Blimpie Burrito, Egg & Cheese at Blimpie?

Blimpie offers a variety of menu options, including lighter and healthier choices. You can explore the menu or ask the staff for alternatives that meet your specific dietary goals. Options such as salads, lean protein wraps, or customizable sandwiches on whole wheat bread may be considered healthier alternatives.