Blimpie Buffalo Chicken Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Buffalo Chicken Salad from Blimpie.

Calories

There are 220 calories in Buffalo Chicken Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to satisfying your craving for a delicious and healthy salad, the Blimpie Buffalo Chicken Salad is a top contender. Packed with flavorful ingredients and a zesty kick from the buffalo sauce, this salad offers a delightful combination of taste and nutrition. In this expert review, we will explore the features, benefits, and drawbacks of Blimpie Buffalo Chicken Salad, providing you with all the information you need to make an informed choice.

Features:

Blimpie Buffalo Chicken Salad is a carefully crafted blend of fresh and nutritious ingredients. Here are some key features that make it stand out:

• Buffalo Chicken: The star of this salad is tender and juicy buffalo chicken marinated in a flavorful blend of spices and buffalo sauce. It adds a satisfying protein punch to the salad.
• Fresh vegetables: Crisp lettuce, ripe tomatoes and crunchy cucumbers are just a few of the fresh vegetables that accompany Buffalo Chicken. These vegetables not only add vibrant color, but also provide essential vitamins and minerals.
• Spicy dressing: The Blimpie Buffalo Chicken Salad is dressed with a zesty buffalo sauce that gives the salad a tangy and spicy flavor profile. It complements the chicken and vegetables perfectly, giving the salad an irresistible taste.

Benefits:

Blimpie Buffalo Chicken Salad offers a number of benefits that make it an excellent choice for health conscious individuals:

• High protein content: With 25 grams of protein per serving, this salad is a great option for those looking to meet their protein needs. Protein is essential for building and repairing tissue, supporting muscle growth, and keeping you feeling full and satisfied.
• Low in carbohydrates: While carbohydrates are an important source of energy, some people prefer to limit their carbohydrate intake. Blimpie Buffalo Chicken Salad contains only 10 grams of carbohydrates, making it a great choice for those on a low-carb or keto diet.
• High in fiber: By incorporating fiber-rich vegetables, this salad provides 4 grams of fiber per serving. Fiber helps with digestion, promotes satiety, and supports a healthy gut.
• Plenty of vitamins and minerals: Blimpie Buffalo Chicken Salad is a nutritious option that provides a variety of vitamins and minerals. It is particularly rich in vitamin A, vitamin C, calcium and iron, which play an important role in maintaining overall health and well-being.

Downside:

While the Blimpie Buffalo Chicken Salad has many positive attributes, it’s important to consider a few potential drawbacks:

• High sodium content: The salad contains 840 milligrams of sodium per serving, which is 35% of the recommended daily value. Individuals who need to limit their sodium intake, such as those with high blood pressure, should be aware of this fact.
• Calories: The salad has 220 calories per serving. While this may fit into a balanced diet, those watching their calorie intake should take into account the dressing and any additional toppings they may choose to add.
• Allergen Information: Unfortunately, specific allergen information for Blimpie Buffalo Chicken Salad is not currently available. Individuals with specific dietary restrictions or allergies should exercise caution and contact the restaurant for more information.

Bottom line:

Blimpie Buffalo Chicken Salad is a tasty and nutritious option for salad lovers. With its tasty buffalo chicken, fresh vegetables and tangy dressing, it provides a satisfying meal packed with protein and essential nutrients. While it has some drawbacks to consider, such as its sodium content and limited allergen information, it can still be enjoyed as part of a balanced diet. So the next time you’re looking for a delicious salad that combines taste and nutrition, try Blimpie Buffalo Chicken Salad!

Questions and Answers

What are the main ingredients in Blimpie Buffalo Chicken Salad?

The Blimpie Buffalo Chicken Salad consists of buffalo chicken, fresh vegetables such as lettuce, tomatoes and cucumbers, and a spicy buffalo sauce dressing.

Is the Blimpie Buffalo Chicken Salad suitable for those on a low carb or keto diet?

Yes, the Blimpie Buffalo Chicken Salad is relatively low in carbohydrates, with only 10 grams per serving. It may be a suitable option for individuals following a low carb or keto diet.

Does Blimpie Buffalo Chicken Salad contain any allergens?

The specific allergen information for the Blimpie Buffalo Chicken Salad is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you contact the restaurant directly for more information.

How many calories are in the Blimpie Buffalo Chicken Salad?

The Blimpie Buffalo Chicken Salad has 220 calories per serving. It is important to note that this calorie count does not include any additional toppings or dressings that may be added.

Are there any alternatives to the Buffalo sauce dressing for the Blimpie Buffalo Chicken Salad?

While the Blimpie Buffalo Chicken Salad comes with a spicy buffalo sauce dressing, you can request alternative dressings from the restaurant if desired. It is always a good idea to check with the restaurant for available options.