Nutrition facts and Weight Watchers points for Bluffin, Sausage Egg & Cheese from Blimpie.
Calories
There are 390 calories in Bluffin, Sausage Egg & Cheese.
Nutrition Facts
| Serving Size | 162 g | |
| Calories | 390 | |
| Calories From Fat | 210 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 24g | 37% |
| Saturated Fat | 10.0g | 50% |
| Trans Fat | 0.0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 1080mg | 45% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 18g | 36% |
| Vitamin A | 8% | |
| Vitamin C | 2% | |
| Calcium | 25% | |
| Iron | 20% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Blimpie
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to a satisfying and delicious breakfast, the Blimpie Bluffin, Sausage Egg & Cheese is a popular choice for many. This breakfast sandwich offers a combination of savory flavors that will leave you feeling energized and ready to tackle the day ahead. Let’s take a closer look at the features, pros, and cons of this delicious breakfast option.
Features & Benefits
The Blimpie Bluffin, Sausage Egg & Cheese is a breakfast sandwich consisting of a fluffy and tasty Bluffin, a savory sausage patty, a perfectly cooked egg and a generous amount of melted cheese. The combination of these ingredients creates a harmonious blend of flavors and textures that makes every bite a delightful experience.
Advantages:
1. Satisfying and filling: With 390 calories, the Blimpie Bluffin, Sausage Egg & Cheese provides a substantial amount of energy to start your day. The protein-rich sausage and egg provide a satisfying and filling breakfast option that will keep you satisfied until your next meal.
2. Convenient and portable: The Blimpie Bluffin, Sausage Egg & Cheese is a convenient breakfast option for those on the go. Its portable design allows you to enjoy a delicious meal without the need for utensils or a plate. Whether you’re rushing to work or on a road trip, this breakfast sandwich is a convenient choice.
3. Flavorful combination: The blend of savory sausage, fluffy egg, and melted cheese creates a symphony of flavors that will tantalize your taste buds. Each bite offers a perfect balance of saltiness, richness and creaminess, making it a delightful treat for breakfast lovers.
Disadvantages:
While the Blimpie Bluffin, Sausage Egg & Cheese offers many advantages, it’s important to consider a few disadvantages:
1. High in calories and fat: This breakfast sandwich contains 390 calories and 24 grams of fat. While it provides a satisfying meal, individuals who are watching their calorie or fat intake may need to consider this as part of their overall dietary plan.
2. Limited Nutritional Information: The information provided on the Site does not include detailed nutritional breakdowns such as vitamins, minerals or specific allergen information. If you have specific dietary restrictions or concerns, it is recommended that you contact Blimpie directly for more detailed information.
Bottom line
The Blimpie Bluffin, Sausage Egg & Cheese is a savory and satisfying breakfast option that offers a tasty combination of ingredients. With its convenience and delicious taste, it’s a popular choice for those looking for a quick and tasty breakfast on the go. However, it’s important to keep an eye on its calorie and fat content and consider your individual dietary needs. Overall, if you’re a fan of savory breakfast sandwiches, the Blimpie Bluffin, Sausage Egg & Cheese is definitely worth a try.
Questions and Answers
Are there any allergens in the Blimpie Bluffin, Sausage Egg & Cheese?
The allergen information for this product is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you contact Blimpie directly for more detailed information.
How many calories are in a Blimpie Bluffin, Sausage Egg & Cheese?
The Blimpie Bluffin, Sausage Egg & Cheese contains 390 calories.
Can I customize the ingredients in the Blimpie Bluffin, Sausage Egg & Cheese?
The website does not provide information on customization options for this specific item. It’s best to contact your local Blimpie restaurant to inquire about customization options.
Is the Blimpie Bluffin, Sausage, Egg & Cheese suitable for vegetarians or vegans?
No, the Blimpie Bluffin, Sausage Egg & Cheese contains sausage and egg, making it unsuitable for vegetarians and vegans.
Can I find the Blimpie Bluffin, Sausage Egg & Cheese at all Blimpie locations?
Availability may vary by location. It’s recommended that you check with your local Blimpie restaurant to confirm if they offer the Blimpie Bluffin, Sausage Egg & Cheese on their menu.