Nutrition facts and Weight Watchers points for Bluffin, Ham Egg & Cheese from Blimpie.
Calories
There are 280 calories in Bluffin, Ham Egg & Cheese.
Nutrition Facts
| Serving Size | 147 g | |
| Calories | 280 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 1050mg | 44% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4g | |
| Protein | 17g | 34% |
| Vitamin A | 8% | |
| Vitamin C | 2% | |
| Calcium | 20% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Blimpie
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Looking for a tasty and satisfying breakfast option? Look no further than the Blimpie Bluffin, Ham Egg & Cheese! This delicious treat is a combination of ham, egg and cheese, all wrapped up in a fluffy and tasty muffin. In this expert article, we will explore the features, pros, and cons of this delicious breakfast item.
Features & Benefits
The Blimpie Bluffin, Ham, Egg & Cheese has several notable features that make it an excellent choice for breakfast enthusiasts. Here are some of its key features:
- Perfectly balanced ingredients: This breakfast item combines high-quality ham, fluffy scrambled eggs and a savory cheese to create a harmonious blend of flavors. Each ingredient is carefully selected to ensure a delicious and satisfying experience.
- Convenient grab-and-go option: The Blimpie Bluffin is designed with convenience in mind. Whether you’re rushing to work or need a quick bite on your way to an early morning meeting, this breakfast option is portable and easy to eat on the go.
- Nutrient Rich: While enjoying a tasty breakfast, it’s important to consider the nutritional value of your meal. The Blimpie Bluffin, Ham Egg & Cheese provides a good amount of protein at 17g per serving, which can help keep you feeling full and satisfied throughout the morning.
Benefits:
Enjoying the Blimpie Bluffin, Ham, Egg & Cheese has several benefits that make it a worthwhile choice for breakfast lovers. Here are some of the benefits:
- Delicious taste: The combination of ham, egg and cheese creates a delicious flavor profile that is sure to tantalize your taste buds. Each bite offers a delightful blend of savory and creamy notes, making it a satisfying breakfast option.
- Satisfying and filling: With its generous portion size and protein-rich ingredients, the Blimpie Bluffin, Ham Egg & Cheese is a satisfying breakfast choice. It can provide you with the energy and nutrients you need to start your day off right.
- Versatile option: The Blimpie Bluffin can be enjoyed on its own or paired with other breakfast items to create a customized meal. You can add your favorite condiments or vegetables to enhance the taste and personalize your breakfast experience.
Disadvantages:
While the Blimpie Bluffin, Ham Egg & Cheese offers many benefits, it’s important to consider the potential drawbacks. Here are a few things to keep in mind:
- Calorie content: The Blimpie Bluffin contains 280 calories, which should be taken into consideration if you are watching your calorie intake. It’s important to balance this breakfast option with other nutritious foods throughout the day.
- Sodium content: This breakfast item contains 1050 mg of sodium, which is about 44% of the recommended daily value. If you’re following a low-sodium diet, it’s important to be aware of your overall sodium intake and adjust your food choices accordingly.
- Allergen Information: As noted on the website, allergen information and ingredients for the Blimpie Bluffin, Ham Egg & Cheese are not currently available. If you have specific dietary restrictions or allergies, it’s recommended that you contact the manufacturer or consult a healthcare professional for more information.
Bottom Line
The Blimpie Bluffin, Ham, Egg & Cheese is a delicious breakfast option that offers the perfect balance of taste, convenience and nutritional value. While it’s a delicious and satisfying way to start your day, it’s important to be mindful of its calorie and sodium content. As with any food choice, it’s best to incorporate it into a well-rounded and balanced diet. So the next time you’re in the mood for a tasty breakfast treat, try the Blimpie Bluffin, Ham, Egg & Cheese for a delicious morning experience.
Questions and Answers
Is allergen information and ingredients available for the Blimpie Bluffin, Ham, Egg & Cheese?
Unfortunately, allergen information and ingredients for the Blimpie Bluffin, Ham Egg & Cheese are not currently available. If you have specific dietary restrictions or allergies, it’s recommended that you contact the manufacturer or consult a healthcare professional for more information.
How many calories are in a Blimpie Bluffin, Ham Egg & Cheese?
The Blimpie Bluffin, Ham Egg & Cheese has 280 calories per serving. It’s important to watch the calorie content and balance it with other nutritious foods throughout the day.
Is the Blimpie Bluffin, Ham, Egg & Cheese a filling breakfast option?
Yes, the Blimpie Bluffin, Ham Egg & Cheese is a satisfying and filling breakfast choice. It contains 17g of protein per serving, which can help keep you feeling full and satisfied throughout the morning.
Can the Blimpie Bluffin, Ham Egg & Cheese be customized with additional ingredients?
Absolutely! The Blimpie Bluffin, Ham Egg & Cheese can be enjoyed on its own or in combination with other breakfast items. You can add your favorite condiments or vegetables to enhance its flavor and personalize your breakfast experience.
Is the Blimpie Bluffin, Ham, Egg & Cheese suitable for a low sodium diet?
The Blimpie Bluffin, Ham Egg & Cheese contains 1050mg of sodium, which is approximately 44% of the recommended daily value. If you’re on a low-sodium diet, it’s important to be aware of your overall sodium intake and adjust your food choices accordingly.