Blimpie Bluffin, Egg & Cheese Nutrition Facts

Nutrition facts and Weight Watchers points for Bluffin, Egg & Cheese from Blimpie.

Calories

There are 240 calories in Bluffin, Egg & Cheese.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

The Blimpie Bluffin, Egg & Cheese is a delicious breakfast item offered by Blimpie, a popular restaurant chain. This article provides an overview of the product’s features, benefits, and drawbacks to help you make an informed decision about adding it to your breakfast routine.

Features & Benefits

The Blimpie Bluffin, Egg & Cheese is a satisfying combination of fluffy eggs, melted cheese and a savory muffin-like base. Here are some key features of this breakfast option:

1. Mouthwatering taste: The Bluffin, Egg & Cheese is known for its delicious taste. The combination of perfectly cooked eggs and melted cheese creates a savory and indulgent flavor profile.
2. Convenient and portable: This breakfast item is designed to be enjoyed on the go. Its portable nature makes it a convenient choice for busy mornings or when you’re looking for a quick and satisfying breakfast option.
3. Balanced nutrition: The Blimpie Bluffin, Egg & Cheese provides a good balance of macronutrients. With 240 calories per serving, it provides a moderate amount of energy that can help fuel your morning activities. It contains 10g of total fat, 5.0g of saturated fat, and 27g of carbohydrates, making it a filling and satisfying breakfast choice.

Benefits:

Incorporating the Blimpie Bluffin, Egg & Cheese into your breakfast routine can offer several benefits:

1. Protein-rich: This breakfast item packs a punch when it comes to protein. With 12g of protein per serving, it provides a significant amount of this essential nutrient. Protein is important for building and repairing tissue, supporting muscle growth and promoting satiety.
2. Quick and easy: The Blimpie Bluffin, Egg & Cheese is a hassle-free option for those busy mornings when you’re short on time. It eliminates the need for cooking and meal preparation, allowing you to enjoy a hot and satisfying breakfast in minutes.
3. Portion controlled: The individual serving size of the Bluffin, Egg & Cheese helps with portion control, making it easier to manage your calorie intake. This can be especially beneficial if you’re watching your weight or following a specific diet plan.

Disadvantages:

While the Blimpie Bluffin, Egg & Cheese has many appealing features and benefits, it’s important to consider some potential drawbacks:

1. High in fat: This breakfast option contains 10 grams of total fat, including 5.0 grams of saturated fat. While moderate fat intake is part of a healthy diet, it’s important to watch your total fat intake, especially if you’re watching your saturated fat intake for heart health reasons.
2. Limited Nutrition Information: The nutrition facts provided for the Bluffin, Egg & Cheese do not include detailed vitamin and mineral information. If you’re looking for a breakfast option that provides a wide range of essential nutrients, you may want to consider supplementing this item with other nutrient-dense foods.
3. Allergen and ingredient information: At the time of writing, allergen information and specific ingredients for the Blimpie Bluffin, Egg & Cheese were not available. If you have any food allergies or dietary restrictions, it’s important to contact the restaurant directly to inquire about any potential allergens or ingredients that may affect you.

Conclusion

The Blimpie Bluffin, Egg & Cheese is a tasty and convenient breakfast option that offers a balance of flavors and macronutrients. It provides a protein-rich and satisfying meal that can fuel your morning activities. However, it’s important to be aware of the fat content and consider supplementing with other nutrient-dense foods to ensure a well-rounded breakfast. If you have specific dietary concerns or allergies, it’s a good idea to contact the restaurant for more information.

Questions and Answers

Can the Blimpie Bluffin, Egg & Cheese be customized with additional ingredients?

While specific customization options may vary by location, Blimpie generally offers the flexibility to add or remove ingredients to suit your preferences. You can inquire with restaurant staff about available customization options for the Bluffin, Egg & Cheese.

Is the Blimpie Bluffin, Egg & Cheese suitable for vegetarians?

The Blimpie Bluffin, Egg & Cheese contains eggs and cheese and is therefore not suitable for those on a strict vegetarian or vegan diet. However, if you are a lacto-ovo vegetarian, this breakfast option may suit your dietary needs.

Does the Blimpie Bluffin, Egg & Cheese contain any common allergens?

Based on the information available, there is no specific allergen information for the Blimpie Bluffin, Egg & Cheese. If you have concerns about specific allergens such as milk, eggs, wheat or others, it’s advisable to contact the restaurant directly for detailed allergen information.

Is the Blimpie Bluffin, Egg & Cheese a suitable choice for people watching their calorie intake?

The Blimpie Bluffin, Egg & Cheese has 240 calories per serving. While it can be a satisfying breakfast option, individuals watching their caloric intake should consider it as part of their overall daily caloric goals. It’s important to maintain a balanced and varied diet to meet your specific nutritional needs and goals.

Can I reheat the Blimpie Bluffin, Egg & Cheese?

The Blimpie Bluffin, Egg & Cheese is best enjoyed when served fresh and hot. While it is possible to reheat it, the texture and flavor may be compromised. If you have leftovers and would like to reheat, it’s best to use a microwave or oven on a low heat to avoid overcooking.