Nutrition facts and Weight Watchers points for Biscuit, Sausage Egg & Cheese from Blimpie.
Calories
There are 530 calories in Biscuit, Sausage Egg & Cheese.
Nutrition Facts
| Serving Size | 194 g | |
| Calories | 530 | |
| Calories From Fat | 310 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 34g | 52% |
| Saturated Fat | 20.0g | 100% |
| Trans Fat | 0.0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 1690mg | 70% |
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 19g | 38% |
| Vitamin A | 8% | |
| Vitamin C | 0% | |
| Calcium | 20% | |
| Iron | 15% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Blimpie
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to a satisfying and hearty breakfast, the Blimpie Biscuit, Sausage, Egg & Cheese Sandwich is a delicious choice. Packed with savory flavors and a combination of quality ingredients, this breakfast option is sure to fuel your day. In this article, we will explore the features, benefits, and potential drawbacks of this delicious sandwich.
Features & Benefits
The Blimpie Biscuit, Sausage, Egg & Cheese Sandwich has several notable features that make it a popular choice among breakfast enthusiasts. Here are some of the highlights:
- Generous portion size: This sandwich comes in a substantial serving size of 194 grams, ensuring that you won’t be left hungry after enjoying it.
- High Protein Content: With a whopping 19 grams of protein, the Blimpie Biscuit, Sausage, Egg & Cheese provides a significant amount of this essential macronutrient. Protein is known to promote satiety and help maintain muscle mass.
- Rich in flavor: The combination of a flaky biscuit, savory sausage, perfectly cooked egg and melted cheese creates a harmonious blend of savory flavors that will tantalize your taste buds.
Advantages:
Enjoying the Blimpie Biscuit, Sausage, Egg & Cheese Sandwich has several benefits that make it an appealing breakfast option:
- Convenient and fast: This sandwich is a time-saving option for those busy mornings when you need a satisfying meal on the go. It can be easily purchased at Blimpie restaurants or other establishments that offer this delicious treat.
- Energy Boost: At 530 calories, this sandwich provides a substantial amount of energy to start your day. The combination of carbohydrates, fats and protein provides a balanced macronutrient profile that can help sustain your energy levels throughout the morning.
- Source of essential nutrients: The Blimpie Biscuit, Sausage, Egg & Cheese contains essential vitamins and minerals. It provides 65% of the recommended daily intake of cholesterol, which plays an important role in hormone production. It also provides 20% of the recommended daily allowance of calcium, which is essential for maintaining strong bones.
Downside:
While the Blimpie Biscuit, Sausage, Egg & Cheese Sandwich has many advantages, it is important to consider some potential disadvantages:
- High in calories and fat: The sandwich contains 530 calories and 34 grams of fat, which may be a concern for individuals on calorie-restricted diets or those trying to limit their fat intake. It is important to consider your overall dietary goals and make choices accordingly.
- Sodium Content: This sandwich contains 1690 milligrams of sodium, which is 70% of the recommended daily value. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of this.
- Allergen and ingredient information: Unfortunately, the specific allergen information and detailed ingredient list for the Blimpie Biscuit, Sausage, Egg & Cheese Sandwich are not included in the available content. This may be a challenge for those with specific dietary restrictions or allergies.
Bottom line
The Blimpie Biscuit, Sausage, Egg & Cheese Sandwich is a delicious and satisfying breakfast option for those looking for a tasty way to start the day. Packed with protein, taste and convenience, it offers many benefits. However, it’s important to be aware of its calorie, fat, and sodium content, especially for those with special dietary considerations. As always, personal preferences, dietary goals, and individual health factors should guide your choice of breakfast options.
Questions and Answers
How many calories are in a Blimpie biscuit, sausage, egg and cheese sandwich?
The Blimpie Biscuit, Sausage, Egg & Cheese Sandwich has 530 calories.
How much protein is in a Blimpie Biscuit, Sausage, Egg & Cheese Sandwich?
This sandwich provides 19 grams of protein, which is a significant amount to help meet your daily protein needs.
Is the Blimpie Biscuit, Sausage, Egg & Cheese sandwich suitable for people watching their fat intake?
The sandwich contains 34 grams of fat, so people who are watching their fat intake may want to consider this as part of their overall dietary plan.
Does the Blimpie Biscuit, Sausage, Egg & Cheese Sandwich contain any allergens or special ingredients?
Unfortunately, the information available does not include specific allergen information or a detailed ingredient list for this sandwich. It is recommended that you contact Blimpie or the restaurant directly for more detailed information if you have specific dietary restrictions or allergies.
Can the Blimpie Biscuit, Sausage, Egg & Cheese Sandwich be a suitable breakfast option for people with high blood pressure?
The sandwich contains 1690 milligrams of sodium, or 70% of the recommended daily value. Individuals with high blood pressure or specific medical conditions that require sodium restriction should be aware of this and consider their overall sodium intake when making food choices.