Blimpie Bagel Nutrition Facts

Nutrition facts and Weight Watchers points for Bagel from Blimpie.

Calories

There are 290 calories in Bagel.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to starting your day off right, a satisfying and nutritious breakfast is essential. Blimpie, a renowned restaurant chain, offers a delicious bagel that can be a great choice to kick-start your morning. Packed with flavor and carefully crafted, the Blimpie Bagel offers a delightful combination of taste and nutrition.

Features of the Blimpie Bagel

The Blimpie Bagel is a well-rounded breakfast option that offers a variety of features to tantalize your taste buds:

• Calories: The Blimpie Bagel contains 290 calories, making it a moderate calorie choice for your morning meal.
• Protein: With 11 grams of protein, the bagel provides a reasonable amount of this essential macronutrient, which can help you feel satisfied and energized throughout the day.
• Carbohydrates: The bagel provides 58 grams of carbohydrates, a good source of energy to fuel your morning activities.
• Fiber: With 3 grams of fiber, the bagel contributes to your daily fiber intake and promotes healthy digestion.
• Fat: The bagel contains 1 gram of total fat, making it a relatively low-fat option for those watching their fat intake.
• Sodium: With 700 milligrams of sodium, the bagel should be consumed in moderation, especially if you are on a low-sodium diet.

Benefits of the Blimpie Bagel

The Blimpie Bagel offers several benefits that make it a great choice for breakfast:

• Taste and variety: Blimpie is known for its delicious flavors, and the bagel is no exception. Whether you prefer a plain bagel or one with a variety of toppings, Blimpie offers a range of options to suit your taste preferences.
• Convenience: The Blimpie Bagel is a convenient grab-and-go breakfast option, perfect for those busy mornings when you’re on the go.
• Nutritional Balance: The Blimpie Bagel strikes a balance between carbohydrates, protein and fat, providing a well-rounded meal to fuel your day.
• Energy Source: The carbohydrates in the bagel provide a quick and sustained source of energy to help you stay focused and productive throughout the morning.
• Satisfaction: With its protein content, the bagel can help curb hunger and keep you feeling satisfied until your next meal.

Disadvantages of the Blimpie Bagel

While the Blimpie Bagel has many advantages, it’s important to consider the following disadvantages:

• Calories: The bagel contains 290 calories, which may be higher than some other breakfast options. If you’re watching your calories, it’s important to factor this into your overall daily intake.
• Sodium: The bagel has 700 milligrams of sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions. It’s a good idea to monitor your sodium intake and consider lower-sodium alternatives.
• Allergen Information: The specific allergen information for the Blimpie Bagel is not provided on the website. If you have any food allergies or sensitivities, it is recommended that you check the ingredients and potential allergens before consumption.

Conclusion

The Blimpie Bagel is a delicious breakfast option that offers a balance of taste and nutrition. With its protein, carbohydrate and moderate calorie content, it can provide a satisfying and energizing start to the day. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens. As with any food choice, moderation and individual dietary considerations are key to maintaining a healthy and balanced lifestyle.

Questions and Answers

What are the nutritional values of the Blimpie Bagel?

The Blimpie Bagel contains 290 calories, 11 grams of protein, 58 grams of carbohydrates, 3 grams of fiber, and 1 gram of total fat. It also provides 700 milligrams of sodium.

Is the Blimpie Bagel a healthy breakfast option?

The Blimpie Bagel can be part of a healthy breakfast when consumed in moderation. It provides a balance of macronutrients and can provide energy and satisfaction. However, it’s important to consider your overall calorie and sodium intake and to make choices that align with your specific dietary needs and goals.

Are there any allergens in the Blimpie Bagel?

The specific allergen information for the Blimpie Bagel is not provided on the website. If you have any food allergies or sensitivities, it is recommended that you check the ingredients and potential allergens before consuming.

Can I customize my Blimpie Bagel with additional toppings?

Yes, Blimpie offers a variety of toppings and flavors for your bagel. You can customize your bagel with cream cheese, various spreads, or other toppings of your choice, depending on the options available at the specific Blimpie location..

Can the Blimpie Bagel be part of a weight management plan?

The Blimpie Bagel can be part of a weight management plan when consumed as part of a balanced diet and in appropriate portion sizes. It’s important to consider the total calorie content of the bagel and adjust your daily intake accordingly to meet your weight goals.